{"id":54230,"date":"2017-12-12T17:17:02","date_gmt":"2017-12-12T22:17:02","guid":{"rendered":"http:\/\/wanderlust.com\/?p=54230"},"modified":"2018-01-04T18:00:36","modified_gmt":"2018-01-04T23:00:36","slug":"meditate-your-way-into-the-drivers-seat-2","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/meditate-your-way-into-the-drivers-seat-2\/","title":{"rendered":"Meditate Your Way Into the Driver&#8217;s Seat"},"content":{"rendered":"<div class=\"su-button-center\"><a href=\"https:\/\/tv.wanderlust.com\/108s\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#82a9de;border-color:#6887b2;border-radius:0px;-moz-border-radius:0px;-webkit-border-radius:0px\" target=\"_blank\"><span style=\"color:#ffffff;padding:0px 30px;font-size:22px;line-height:44px;border-color:#a8c3e8;border-radius:0px;-moz-border-radius:0px;-webkit-border-radius:0px;text-shadow:0px 0px 0px #ffffff;-moz-text-shadow:0px 0px 0px #ffffff;-webkit-text-shadow:0px 0px 0px #ffffff\"> Meditate with us at Wanderlust 108!<\/span><\/a><\/div>\n<hr \/>\n<p><span style=\"font-weight: 400;\">In our\u00a0community, we\u2019re told to release control and allow things to occur as they may. But then we\u2019re also told that we have a choice. We can choose to think we are worthless piles of poo or we are radiant butterflies flying through rainbows. So we\u2019re essentially being told that we can choose our path and live our dreams, but we should also not try to control that very much. <\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">Wait, what?<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">With these two totally valid beliefs circulating the mindful community, it\u2019s not surprising that we often feel paralyzed. What the heck should we do? Move and shake? Sit and watch?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That <a href=\"http:\/\/wanderlust.com\/journal\/youre-not-lost-youre-just-in-between\/\">stuck, confused feeling<\/a> you\u2019re having is your brain basically shorting out because it doesn\u2019t know what you want. So let&#8217;s start there. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deciding what you want is really the hardest part of anything. Mainstream media, social media, and society in general doesn\u2019t make it easy for us to land on what it is that we want.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how do you get there? How do you decide what YOU want, not what your parents or your partner or society wants?<\/span><\/p>\n<blockquote><p>When you locate a pattern during your meditation, it usually means you need to make a decision about how you interact with that thought.<\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">To be blunt, you need to shut up and <a href=\"http:\/\/wanderlust.com\/journal\/meditation-more-than-just-stress-relief\/\">listen to yourself<\/a> for a few minutes every single day. The act of locating your deepest desires does not come from a certain number of yoga classes or teacher trainings. It\u2019s already there, inside you, waiting to be rediscovered. You just need to get quiet enough, regularly enough, to make space for that super smart, crazy, sexy, cool voice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means getting up a little earlier than you already do every day and making a simple meditation practice a <a href=\"http:\/\/wanderlust.com\/journal\/30-ways-to-brighten-your-daily-routine\/\">part of your daily life<\/a>. Give yourself 10 minutes. Just you and your breath, observing the thoughts and experiences you\u2019re having. At first everything will probably sound like to-do lists and insecurities and annoyances and donuts, but after awhile, it gets quieter and quieter and you will start to notice patterns in your thoughts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you locate a pattern (i.e. you keep thinking about something over and over and over and over again) during your meditation (for me, it alternates between \u201cHow many burritos is too many burritos?\u201d and, \u201cWill I die alone?!\u201d), it usually means you need to make a decision about how you interact with that thought. Do you want to keep it? Change it? Let it go? Only you know the answer to that. And once you have that answer, it\u2019s on you to make it happen. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And then there you are, in the driver&#8217;s seat. Deciding what you want and creating space for it to happen. Will it always go your way? No. And that&#8217;s where that practice of releasing control and allowing comes in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hardest part about all this is making the time for yourself and believing you\u2019re worth a few minutes of introspection every day. If you have time to stalk your kids\/ex\/friends\/Justin Timberlake on social media, you have time to get quiet and listen to your own dang thoughts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do it.<\/span><\/p>\n<p>\u2014<\/p>\n<p><em>Tatum Fjerstad is professional napper who can\u2019t handle that Justin Timberlake loves another woman. When she\u2019s not imagining what her life would be like with JT, she is mostly a human being teaching other human beings how to be okay with being human. She does this through movement, meditation, and writing. Tatum is here to be helpful, honest, and make you laugh, obvi. To learn more about how she does this, follow her on\u00a0<a href=\"http:\/\/facebook.com\/tatumfjerstad\" target=\"_blank\" rel=\"noopener\">Facebook<\/a>,\u00a0<a href=\"http:\/\/instagram.com\/tatummarie\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>,\u00a0or\u00a0<a href=\"http:\/\/twitter.com\/tatummarie\" target=\"_blank\" rel=\"noopener\">Twitter<\/a>, and at\u00a0<a href=\"http:\/\/tatumfjerstad.com\/\" target=\"_blank\" rel=\"noopener\">tatumfjerstad.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To figure out how to get what you want in life (and what it is in the first place), we must first get quiet and listen to ourselves.<\/p>\n","protected":false},"author":66,"featured_media":91761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1057],"tags":[1732,2069,201],"class_list":["post-54230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisdom","tag-control","tag-life-path","tag-meditation"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Meditate Your Way Into the Driver&#039;s Seat<\/title>\n<meta name=\"description\" content=\"To figure out how to get what you want in life (and what it is in the first place), we must first get quiet and listen to ourselves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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