{"id":48688,"date":"2016-03-15T18:16:37","date_gmt":"2016-03-15T22:16:37","guid":{"rendered":"http:\/\/wanderlust.com\/?p=48688"},"modified":"2016-03-16T16:53:53","modified_gmt":"2016-03-16T20:53:53","slug":"dream-yoga-for-spiritual-growth","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/dream-yoga-for-spiritual-growth\/","title":{"rendered":"Dream Yoga for Spiritual Growth"},"content":{"rendered":"

This is the final part of a three-part series with\u00a0Charlie Morley<\/a>\u00a0on cultivating a dream yoga practice. <\/em><\/p>\n

Do you wish you had more hours in your day to meditate, practice yoga<\/a>, and work on your spiritual development? Well, lucid dreaming could be the answer to your prayers.<\/p>\n

Lucid dreaming is in itself a spiritual practice\u2014the practice of mindfulness while asleep. \u201cMindfulness means knowing what is happening while it\u2019s happening, and being lucid in a dream is exactly that,\u201d explains\u00a0Charlie Morley, a lucid dreaming teacher.<\/p>\n

But for lucid dreaming to become Tibetan Dream Yoga<\/a>, or to become a conscious<\/em> spiritual practice, we take it one step further. This step is to apply all the same spiritual practices of our daily lives, such as prayer<\/a>, meditation, reciting a mantra, or practicing yoga postures, to our dream time.\u00a0That’s a lot extra hours to work on our spiritual growth.<\/p>\n

Not only that, but when we apply spiritual practices within a lucid dream, \u201cit\u2019s like multiplying the effect by a thousand,\u201d says Charlie. During lucid dreams our brain starts to exhibit gamma waves<\/a>\u2014one of the highest frequencies the human brain can emit\u2014and the same waves that are exhibited by those in a deep meditative state.\u00a0\u201cYou\u2019re already in a very deep place when you are lucid dreaming,” he says. “Now imagine what it means to then meditate within that. You are on an accelerated path to accessing the unconscious mind and exploring emptiness.”<\/p>\n

\u201cWhatever your path, the lucid dreaming state can connect you to wisdom and result in deep spiritual experiences.” \u2013 Charlie Morley<\/p><\/blockquote>\n

This very deep meditative state of lucid dreaming has been recognized by many cultures as the perfect place for spiritual practices. Toltecs, Shamans, Sufis, and Tantric yogis sit alongside the Tibetan Buddhists as using dream time as a place for practice. In Tibetan Buddhist Dream Yoga there are certain meditations and mantras that a\u00a0Buddhist\u00a0teacher will give the student to practice in the lucid dream state. Similarly in Toltec traditions dreamers receive specific teachings from elders.<\/p>\n

But, says Charlie, \u201cwhatever your path, the lucid dreaming state can connect you to wisdom and result in deep spiritual experiences.”<\/p>\n

It’s not always easy to accomplish a practice in a dream, and it can be overwhelming. Charlie says it took him several months to be able to meditate for more than a couple of minutes in a dream, and that often the feeling of bliss was simply too much. \u201cJust think, that bliss state is what meditation<\/a> would feel like if we were able to overcome the limitation of the self and the body,\u201d he says.<\/p>\n

In addition to praying, meditating, and working with mantras<\/a>, one practice for spiritual growth during dreams is to request teachings. Once you achieve lucidity you can ask for your teacher to appear. Whether it\u2019s Jesus, Buddha, a totem animal\u2014like a crow or an eagle\u2014or a yoga teacher, it doesn\u2019t matter. Nor does it matter if the person or thing is living or has passed, says Charlie. \u201cWhoever you call upon that you feel is your spiritual teacher is also really an archetype for part of your ‘higher self’\u2014a source of wisdom and compassion.\u201d<\/p>\n

Charlie suggests asking questions like: How can I be of most benefit? What career path should I take to be of my highest purpose<\/a>?<\/em><\/p>\n

Let\u2019s take another step towards becoming lucid in our dreams so we can work on our spiritual development. Here is our final week\u2019s homework\u2026<\/p>\n

1. Work With the Hypnagogic State<\/h3>\n

The hypnagogic state is the naturally hypnotic period just before sleep\u2014that time when you start to feel very drowsy, imagery appears, and the body sometimes experiences involuntary jerks. The Buddhists, Sufis, and Toltecs all use this state to start sewing seeds of suggestion for lucid dreaming. Charlie suggests reciting an affirmation during this time such as: Next time I dream, I know that I am dreaming<\/em>. Or: I recognize my dreams with full lucidity<\/em>. Really feel the affirmation, and aim for it to be the last thing to pass through your mind before you fall asleep.<\/p>\n

2. Mid-Sleep Wake-Ups<\/h3>\n

Lucid dreaming tends to occur in the REM cycle of sleep. The first four and a half hours of sleep are usually deep sleep with only short periods of REM, but after five hours of sleep we start to have much more prolonged REM periods, making those hours prime lucid dreaming time.<\/p>\n

The trick, therefore, is to wake up sometime during this latter period, and\u00a0then\u00a0<\/span>plant the suggestion for lucid dreaming within\u00a0the\u00a0hypnotically-charged hypnagogic state<\/span>. Not only will your affirmations be made at a time you’ll be entering directly into a\u00a0REM cycle, but also the hypnagogic state lasts just five minutes mid-sleep cycle compared to 15 minutes when initially falling asleep. Charlie suggests setting an alarm, or simply giving yourself a chance to go back to sleep if you wake up early, so that you can practice in this peak lucid dreaming time. If you do find yourself lucid but are struggling to make it last, try simply asking in the dream for greater lucidity and stability.<\/p>\n

3. Continue With Practices From Week One<\/a> and Two<\/a><\/h3>\n

In addition to working with the hypnagogic state, you should continue keeping a dream diary. \u201cThat\u2019s now part of your daily routine and should be the first thing you see in the morning and the last thing you see at night if you want to make lucid dreaming part of your life,\u201d Charlie says. Reality checks, like repeatedly looking at your hands, should also be a regular practice. \u201cIf loved ones aren\u2019t asking you what is wrong with your hands, then maybe you\u2019re not doing enough reality checks!” jokes Charlie.\u00a0<\/span><\/p>\n

And finally, don’t be discouraged if you’re not lucid dreaming in three weeks. It can take several weeks, indeed maybe months, before we can train ourselves to lucid dream. There are plenty more practices to work with, and\u00a0Charlie<\/span> offers more tips and courses on his\u00a0website<\/a>.<\/p>\n

\u2014<\/p>\n

\"HelenaveryHS\"<\/p>\n

Helen Avery<\/a> is a Section Editor at Wanderlust Media, working on the Vitality and Wisdom channels on wanderlust.com. She is a\u00a0journalist, writer, yoga teacher, minister, and full-time dog walker of Millie.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Lucid dreaming teacher Charlie Morley discusses how the ritual can boost our meditation practice and put us in touch with wisdom teachings.<\/p>\n","protected":false},"author":1495,"featured_media":48716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1057],"tags":[1866,1867,1340],"class_list":["post-48688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisdom","tag-dream-yoga","tag-lucid-dreaming","tag-spiritual"],"acf":[],"yoast_head":"\nDream Yoga for Spiritual Growth<\/title>\n<meta name=\"description\" content=\"Lucid dreaming teacher Charlie Morley discusses how the ritual can boost our meditation practice and put us in touch with wisdom teachings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Lucid dreaming teacher Charlie Morley discusses how the ritual can boost our meditation practice and put us in touch with wisdom teachings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-15T22:16:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-16T20:53:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/03\/dreams3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1404\" \/>\n\t<meta property=\"og:image:height\" content=\"796\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Helen Avery\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Helen Avery\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/\"},\"author\":{\"name\":\"Helen Avery\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/d066630f602dfc63c012b93933a86297\"},\"headline\":\"Dream Yoga for Spiritual Growth\",\"datePublished\":\"2016-03-15T22:16:37+00:00\",\"dateModified\":\"2016-03-16T20:53:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/\"},\"wordCount\":1053,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/dreams3.jpg\",\"keywords\":[\"dream yoga\",\"lucid dreaming\",\"spiritual\"],\"articleSection\":[\"Wisdom\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/\",\"name\":\"Dream Yoga for Spiritual Growth\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/dreams3.jpg\",\"datePublished\":\"2016-03-15T22:16:37+00:00\",\"dateModified\":\"2016-03-16T20:53:53+00:00\",\"description\":\"Lucid dreaming teacher Charlie Morley discusses how the ritual can boost our meditation practice and put us in touch with wisdom teachings.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/dreams3.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/dreams3.jpg\",\"width\":1404,\"height\":796},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/dream-yoga-for-spiritual-growth\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dream Yoga for Spiritual Growth\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy & inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/d066630f602dfc63c012b93933a86297\",\"name\":\"Helen Avery\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5726b26c0827e328a3b501f8d5131b6df370d592dcdcb1b5130ce96f3560c715?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5726b26c0827e328a3b501f8d5131b6df370d592dcdcb1b5130ce96f3560c715?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5726b26c0827e328a3b501f8d5131b6df370d592dcdcb1b5130ce96f3560c715?s=96&d=mm&r=pg\",\"caption\":\"Helen Avery\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/author\\\/helenavery\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dream Yoga for Spiritual Growth","description":"Lucid dreaming teacher Charlie Morley discusses how the ritual can boost our meditation practice and put us in touch with wisdom teachings.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/","og_locale":"en_US","og_type":"article","og_description":"Lucid dreaming teacher Charlie Morley discusses how the ritual can boost our meditation practice and put us in touch with wisdom teachings.","og_url":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2016-03-15T22:16:37+00:00","article_modified_time":"2016-03-16T20:53:53+00:00","og_image":[{"width":1404,"height":796,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/03\/dreams3.jpg","type":"image\/jpeg"}],"author":"Helen Avery","twitter_misc":{"Written by":"Helen Avery","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/"},"author":{"name":"Helen Avery","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/d066630f602dfc63c012b93933a86297"},"headline":"Dream Yoga for Spiritual Growth","datePublished":"2016-03-15T22:16:37+00:00","dateModified":"2016-03-16T20:53:53+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/"},"wordCount":1053,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/03\/dreams3.jpg","keywords":["dream yoga","lucid dreaming","spiritual"],"articleSection":["Wisdom"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/","url":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/","name":"Dream Yoga for Spiritual Growth","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/03\/dreams3.jpg","datePublished":"2016-03-15T22:16:37+00:00","dateModified":"2016-03-16T20:53:53+00:00","description":"Lucid dreaming teacher Charlie Morley discusses how the ritual can boost our meditation practice and put us in touch with wisdom teachings.","breadcrumb":{"@id":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/03\/dreams3.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/03\/dreams3.jpg","width":1404,"height":796},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/journal\/dream-yoga-for-spiritual-growth\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"Dream Yoga for Spiritual Growth"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy & inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/d066630f602dfc63c012b93933a86297","name":"Helen Avery","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5726b26c0827e328a3b501f8d5131b6df370d592dcdcb1b5130ce96f3560c715?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/5726b26c0827e328a3b501f8d5131b6df370d592dcdcb1b5130ce96f3560c715?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5726b26c0827e328a3b501f8d5131b6df370d592dcdcb1b5130ce96f3560c715?s=96&d=mm&r=pg","caption":"Helen Avery"},"url":"https:\/\/wanderlust.com\/es\/journal\/author\/helenavery\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/posts\/48688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/users\/1495"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/comments?post=48688"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/posts\/48688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/media\/48716"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/media?parent=48688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/categories?post=48688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/tags?post=48688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}