{"id":4066,"date":"2015-07-07T17:01:55","date_gmt":"2015-07-07T21:01:55","guid":{"rendered":"http:\/\/wanderlust.com\/?p=4066"},"modified":"2015-07-07T18:23:53","modified_gmt":"2015-07-07T22:23:53","slug":"5-ways-think-love-compassion","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/5-ways-think-love-compassion\/","title":{"rendered":"5 Ways to Think With Love and Compassion"},"content":{"rendered":"<p><span style=\"line-height: 1.5em;\">Wellness and self-help articles are filled with ways to combat negative thought patterns. I write often about strategies to combat limiting beliefs, which may be getting in the way of your optimal functioning. However, this sort of approach often leaves out the question of how specifically to identify unhelpful styles of thinking. <\/span><\/p>\n<p><span style=\"line-height: 1.5em;\">Often we only notice the negative thoughts that are the loudest, ignoring other thought patterns, which may be subtler, but are equally contributing to unhappiness. Take some time to review the 10\u00a0most common styles of negative thinking. As you read the list, consider the fact that our thoughts, feelings, and behaviors are all connected. How are the thought challenges you experience impacting your feelings and behavior?<\/span><\/p>\n<ol>\n<li>Black or White Thinking: \u201cIf it\u2019s not perfect, then I\u2019ve failed.\u201d<\/li>\n<li>Over-Generalizing: \u201cMy life is always awful.\u201d Watch out for always and never!<\/li>\n<li>Mental Filter: \u201cIt doesn\u2019t matter that I got that job.\u201d Only seeing your failures.<\/li>\n<li>Ignoring the Positive: \u201cThat doesn\u2019t count because ______.\u201d<\/li>\n<li>Jumping to Conclusions: Predicting the future or imagining we know what others might be thinking.<\/li>\n<li>Catastrophizing or Minimizing: Making a big deal out of something small or making a small deal out of something big.<\/li>\n<li>Emotional Reasoning: \u201cI feel anxious, so I must be crazy.\u201d<\/li>\n<li>\u201cShould-ing\u201d: Using self-critical words like should, have, and must.<\/li>\n<li>Labeling: \u201cI\u2019m an idiot\u201d or \u201cshe\u2019s a horrible friend.\u201d<\/li>\n<li>Personalization: \u201cIt\u2019s all my fault.\u201d Taking responsibility for other people\u2019s behavior.<\/li>\n<\/ol>\n<p>What surprised you about this list? You may consider for a moment how our negative thoughts often contribute to feelings that may lead to less than desirable behaviors. Helping yourself to challenge these limiting beliefs can increase your awareness and overall sense of contentment. The following strategy will help you begin to challenge the thoughts.<\/p>\n<ol>\n<li>Recognize the thought and write it down.<\/li>\n<li>Which type of unhelpful thought pattern does this fall under?<\/li>\n<li>Draw a line through the thought (or scribble it out!).<\/li>\n<li>Re-write the thought. For example, if your thought was \u201cI didn\u2019t go to the gym so I\u2019m lazy,\u201d you may consider challenging that thought with \u201cToday I\u2019m doing the best I can. I\u2019ll get to the gym tomorrow.\u201d<\/li>\n<li>Repeat!<\/li>\n<\/ol>\n<p>Want to learn more? These principles are adapted from Cognitive Behavior Therapy (CBT), which is a proven method for healing anxious or depressed thoughts, feelings and behaviors. You are what you think, so think with compassion and love!<\/p>\n<p><em>Photo by Ali Kaukas<\/em><\/p>\n<p>\u2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4068\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2014\/06\/wanderlust-headshot-2.jpg\" alt=\"wanderlust-headshot-2\" width=\"200\" height=\"267\" \/><em>Haley Neidich is a licensed psychotherapist, blogger and mindfulness coach helping to spread light and love. I work out of a beautiful, sunny office in downtown New Haven, CT. Follow my affirmations and mindfulness tips on twitter @HaleyNeidich<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Know how to recognize negative thinking before it starts<\/p>\n","protected":false},"author":206,"featured_media":28688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1056],"tags":[144,643,897,1163],"class_list":["post-4066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-love","tag-positivity","tag-spirit","tag-thinking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Ways to Think With Love and Compassion<\/title>\n<meta name=\"description\" content=\"Know how to recognize negative thinking before it starts\" \/>\n<meta name=\"robots\" content=\"index, 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