{"id":4021,"date":"2014-06-30T00:01:35","date_gmt":"2014-06-30T04:01:35","guid":{"rendered":"http:\/\/wanderlust.com\/?p=4021"},"modified":"2014-06-30T00:01:35","modified_gmt":"2014-06-30T04:01:35","slug":"watch-yoga-gives-hope-heals-hearts","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/watch-yoga-gives-hope-heals-hearts\/","title":{"rendered":"WATCH: Yoga Gives Hope, Heals Hearts"},"content":{"rendered":"<p>As we countdown to\u00a0<a title=\"Link: http:\/\/brooklyn.wanderlustfestival.com\/\" href=\"http:\/\/brooklyn.wanderlustfestival.com\/\">Wanderlust 108 Brooklyn<\/a>\u00a0on Sep. 13, we will be introducing you to some of our community participating in the mindful triathlon.<\/p>\n<p><a title=\"Link: http:\/\/brooklyn.wanderlustfestival.com\/eddie-stern\" href=\"http:\/\/brooklyn.wanderlustfestival.com\/eddie-stern\">Eddie Stern<\/a>, will be\u00a0speaking at the event and bringing a team of his <a title=\"Ashtanga Yoga Outreach: Urban Yogis with Eddie Stern\" href=\"http:\/\/ashtangayogaoutreach.org\/urban-yogis\/\" target=\"_blank\">Urban Yogis<\/a>,\u00a0a group of dedicated yoga and meditation practitioners from the Baisley Housing Projects in South Side Jamaica, Queens.\u00a0We had a chance to speak with a few of these remarkable people and learn more about their stories.<\/p>\n<p>For this installment, we spoke with Yuko, an incredible artist, cancer survivor and yogi who has a refreshing perspective on her journey and the world around her.<\/p>\n<p style=\"text-align: center;\">\u2022 \u2022 \u2022<\/p>\n<p><strong>Wanderlust:<\/strong>\u00a0Can you give us an update on your health, now?<br \/>\n<strong>Yuko:<\/strong>\u00a0I am quite healthy now. I do have some side effects from the chemo, radiation and surgery which make it harder for me to do deal with the cold and I have lost some mobility on my left side.<\/p>\n<p><strong>WL:<\/strong>\u00a0That&#8217;s great! Can you give us an update on your practice and what it looks like and how it serves you?<br \/>\n<strong>Yuko:<\/strong>\u00a0I am doing well in my Ashtanga practice . I am not modifying my practice as much as I used to when I was first recovering from cancer treatments. I feel mentally stronger for sure. I know the breath is most important.<\/p>\n<p><strong>WL:<\/strong> What does mindfulness mean to you?<br \/>\n<strong>Yuko:<\/strong> Mindfulness means being present. Acknowledging our thoughts, our feelings in the body. The body is filled with awareness when one is mindful.<\/p>\n<p><strong>WL:<\/strong> How is your yoga and your art connected?<br \/>\n<strong>Yuko:<\/strong> My art is an extension of my yoga practice. I don&#8217;t think I try to make my art beautiful or marketable. It is a practice that I do similar to my yoga practice. Sometimes it is a sort of purging and awareness practice of thoughts and feelings expressed visually. Sometimes my painting is like a meditation practice. I chant or listen to chanting of certain mantras when I paint.<\/p>\n<p><strong>WL:<\/strong> Can you share some advice for anyone who is facing something similar to you?<br \/>\n<strong>Yuko:<\/strong> Feel your feelings. Let them come. Try not to shut anything down and enjoy the time we have to be alive. Live and love! Gravitate to the positive.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.eventbrite.com\/e\/wanderlust-108-brooklyn-a-mindful-triathlon-registration-11469829569\" class=\"su-button su-button-style-flat\" style=\"color:#FFFFFF;background-color:#2d6655;border-color:#245244;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:0px 24px;font-size:18px;line-height:36px;border-color:#6c9488;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;text-shadow:none;-moz-text-shadow:none;-webkit-text-shadow:none\"> Get Tickets for Wanderlust 108 Brooklyn<\/span><\/a>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we countdown to\u00a0Wanderlust 108 Brooklyn\u00a0on Sep. 13, we will be introducing you to some of our community&hellip;<\/p>\n","protected":false},"author":4,"featured_media":4022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12,7],"tags":[535,533,534,51],"class_list":["post-4021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","category-video","tag-brooklyn","tag-urban-yogis","tag-wanderlust-108-2","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/fr\/journal\/watch-yoga-gives-hope-heals-hearts\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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