{"id":37071,"date":"2015-11-08T14:33:46","date_gmt":"2015-11-08T19:33:46","guid":{"rendered":"http:\/\/wanderlust.com\/?p=37071"},"modified":"2016-03-07T14:16:54","modified_gmt":"2016-03-07T19:16:54","slug":"wanderlust-flow-a-beginners-class-for-the-upper-body","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/wanderlust-flow-a-beginners-class-for-the-upper-body\/","title":{"rendered":"Wanderlust Flow: A Beginner&#8217;s Class for the Upper Body"},"content":{"rendered":"<p><i><span style=\"font-weight: 400;\">Never practiced yoga? No problem! Beginner yoga is just one of many experiences that awaits you at a Wanderlust Festival. <\/span><\/i><a href=\"http:\/\/www.wanderlust.com\/festivals\"><i><span style=\"font-weight: 400;\">Find out more<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> | <\/span><\/i><a href=\"http:\/\/wanderlust.com\/2016-lineup\/\"><i><span style=\"font-weight: 400;\">2016 lineup<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> | <\/span><\/i><a href=\"http:\/\/wanderlust.com\/festivals\/#upcoming-festivals\"><i><span style=\"font-weight: 400;\">Buy tickets<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> \u00a0<\/span><\/i><\/p>\n<hr \/>\n<p>In today\u2019s tech-driven society, we\u2019re often working on computers and <a href=\"http:\/\/wanderlust.com\/journal\/kick-your-screen-addiction-for-good\/\" target=\"_blank\">staring at mobile device screens<\/a> from the moment we wake until we go to sleep. <a href=\"http:\/\/wanderlust.com\/journal\/stop-the-slouch-6-minutes-to-better-posture\/\" target=\"_blank\">Hunching over<\/a> these keyboards and tablets has wreaked havoc on our physiological and psychological well-being. Having a chronically tight neck and shoulders can result in a decreased capacity to breathe, which can have a long-term impact on health. We must take care of our upper body.<\/p>\n<p><a href=\"http:\/\/yoganonymous.com\/can-one-achieve-self-realization-through-asana-practice-dharma-mittra\/\" target=\"_blank\">Practicing asanas<\/a> that open our shoulders and chests can help to <a href=\"http:\/\/yoganonymous.com\/love-yourself-this-valentines-day-4-asanas-to-open-your-heart-chakra\/\" target=\"_blank\">open our hearts<\/a> as well. It\u2019s a good idea to check in with your <a href=\"http:\/\/wanderlust.com\/journal\/4-ways-to-align-yourself-outside-of-yoga-class\/\" target=\"_blank\">alignment<\/a> periodically throughout the day (whether you\u2019re sitting or standing!) to double-check that your posture is an optimized reflection of your inner state.<\/p>\n<p><em>View the next video in this series: <a href=\"http:\/\/wanderlust.com\/journal\/wanderlust-flow-a-beginners-class-to-stretch-hamstrings\/\" target=\"_blank\">A Beginner\u2019s Class to Stretch Hamstrings<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get in the flow with this starter class focused on the chest and shoulders by Wanderlust Hollywood Instructor Chad Dennis.<\/p>\n","protected":false},"author":4,"featured_media":37073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778,7],"tags":[1397,1564,1546,1295,51,478],"class_list":["post-37071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","category-video","tag-beginner","tag-chad-dennis","tag-upper-body","tag-wanderlust-hollywood","tag-yoga-practice","tag-yoga-class"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust Flow: A Beginner&#039;s Class for the Upper Body<\/title>\n<meta name=\"description\" content=\"Get in the flow with this starter class focused on the chest and shoulders by Wanderlust Hollywood Instructor Chad Dennis.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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