{"id":36242,"date":"2015-11-08T06:00:25","date_gmt":"2015-11-08T11:00:25","guid":{"rendered":"http:\/\/wanderlust.com\/?p=36242"},"modified":"2015-11-11T14:14:32","modified_gmt":"2015-11-11T19:14:32","slug":"find-focus-through-music-sage-rountree","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/find-focus-through-music-sage-rountree\/","title":{"rendered":"The Path to Finding Focus Through Music"},"content":{"rendered":"<p>Whether you\u2019re working in an open office or practicing yoga in a crowded gym, the sonic barrier of music can create a container that allows for deep focus while reading, writing, or practicing. It can also help us explore some of the more esoteric of the eight limbs of yoga, and see how they apply on the mat, in the body, and in the mind.<\/p>\n<h3>Withdraw Your Senses<\/h3>\n<p>Building the container is what, in yoga, we would call <em>pratyahara:<\/em> withdrawing your senses from external objects to focus on internal tasks. <em>Pratyahara<\/em> is the fifth of the eight limbs of yoga outlined in Patanjali\u2019s <em>Yoga Sutras.<\/em> We practice <em>pratyahara<\/em> when we turn away from stimuli that come in from our five senses: touch, smell, taste, sight, and sound. The key to using music to enter this state is choosing the right sound to create a buffer between the distractions of the external environment and your intellectual pursuit without engaging your mind on an active\u00a0level. For this, instrumental, calm, unobtrusive music works well.<\/p>\n<p><strong>Here are channels I enjoyed while writing this piece:<\/strong><\/p>\n<ul>\n<li>Mellow Cello Radio: <a href=\"https:\/\/goo.gl\/YokFMT\">https:\/\/goo.gl\/YokFMT<\/a><\/li>\n<li>Jazz for Reading Radio: <a href=\"https:\/\/goo.gl\/YSVnzM\">https:\/\/goo.gl\/YSVnzM<\/a><\/li>\n<li>Gentle Acoustic Instrumentals Radio: <a href=\"https:\/\/goo.gl\/dqfMhE\">https:\/\/goo.gl\/dqfMhE<\/a><em>\u00a0<\/em><\/li>\n<\/ul>\n<h3>Narrow Your Focus<\/h3>\n<p><em>Pratyahara <\/em>sets the stage for the sixth limb: <em>dharana<\/em>, the ability to sustain concentration on one thing. In this state, we work single-pointed focus. As you develop this skill, you might work to keep your mind on one task, guiding it back every time distraction arises. In yoga practice, this one task could be counting breaths; keeping your eyes on your <em>drishti<\/em>, or gazing point; or repeating a mantra. In workouts, you build focus by associating: keeping your attention on the effort at hand, without letting your mind dissociate. This is useful in endurance workouts and time-trial races, where you are essentially competing with yourself. While working, it means being able to maintain concentration on a single task over time.<\/p>\n<p>Here are channels to help with single-pointed concentration, as they use repetition and mantra to build focus:<\/p>\n<ul>\n<li>Krishna Das Radio: <a href=\"https:\/\/goo.gl\/OjBpiw\">https:\/\/goo.gl\/OjBpiw<\/a><\/li>\n<li>Deva Premal Radio: <a href=\"https:\/\/goo.gl\/xujydY\">https:\/\/goo.gl\/xujydY<\/a><\/li>\n<li>Jai Uttal Radio: <a href=\"https:\/\/goo.gl\/OOxQr0\">https:\/\/goo.gl\/OOxQr0<\/a><\/li>\n<\/ul>\n<h3>Immerse Yourself in the Moment<\/h3>\n<p>Once you\u2019re good at keeping your mind sustained on one chore over time, you\u2019ll be ready to develop <em>dhyana,<\/em> the seventh of the eight limbs. Sometimes translated as \u201cmeditation,\u201d\u00a0<em>dhyana<\/em>\u00a0is the ability to hold several things in your mind simultaneously. Think of it as presence: being totally immersed in the moment, with everything that moment brings. When you achieve <em>dhyana<\/em>\u00a0in yoga practice, it becomes a moving meditation, and you grow aware of the connection between all elements of your being: breath, body, and mind. In workouts and races, it means being able to respond to the movement of the ball or an attack from your competition. And at work, this state allows for synthesis of information\u2014pulling what might at first seem to be disparate pieces together in order to create a connected whole.<\/p>\n<p>To prepare for presence and connection, either at your desk, on your mat, or out on the court or course, listen to music that synthesizes various motifs, combining many themes into a united whole. These channels will help:<\/p>\n<ul>\n<li>Left Brain, Right Beat Radio: <a href=\"https:\/\/goo.gl\/egzbrn\">https:\/\/goo.gl\/egzbrn<\/a><\/li>\n<li>Getting to Know You: Mozart Radio: <a href=\"https:\/\/goo.gl\/nJF3Q0\">https:\/\/goo.gl\/nJF3Q0<\/a><\/li>\n<li>Solo Jazz Guitar Radio: <a href=\"https:\/\/goo.gl\/rIR9US\">https:\/\/goo.gl\/rIR9US<\/a><\/li>\n<\/ul>\n<p><em>Photo via <a href=\"http:\/\/www.istockphoto.com\/photo\/racing-towards-her-fitness-goal-65133979\" target=\"_blank\">istock<\/a><\/em><\/p>\n<p>\u2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-34296\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/10\/Sage-web.jpg\" alt=\"Sage-web\" width=\"188\" height=\"188\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/10\/Sage-web.jpg 500w, https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/10\/Sage-web-150x150.jpg 150w, https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/10\/Sage-web-185x185.jpg 185w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/>Sage Rountree (<a href=\"http:\/\/sagerountree.com\/\">sagerountree.com<\/a>) is an internationally recognized authority in yoga for athletes and an endurance sports coach with certifications from USA Triathlon and RRCA. Her six books include <em>The Athlete\u2019s Guide to Recovery<\/em> and <em>Racing Wisely<\/em>, and she contributes regularly to <em>Yoga Journal<\/em> and <em>Runner\u2019s World.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Radio recommendations from coach Sage Rountree to hone your attention when reading, writing, or practicing. <\/p>\n","protected":false},"author":1508,"featured_media":36263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1058],"tags":[1511,1513,1510,1509,53,1512],"class_list":["post-36242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wander","tag-dharana","tag-dhyana","tag-eight-limbs-of-yoga","tag-focus","tag-wanderlust-music","tag-pratyahara"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - 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