{"id":35365,"date":"2015-10-27T14:39:15","date_gmt":"2015-10-27T18:39:15","guid":{"rendered":"http:\/\/wanderlust.com\/?p=35365"},"modified":"2016-07-01T17:20:20","modified_gmt":"2016-07-01T21:20:20","slug":"boutique-meditation-studios-mindfulness-for-the-future","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/boutique-meditation-studios-mindfulness-for-the-future\/","title":{"rendered":"Boutique Meditation Studios: Mindfulness for the Future"},"content":{"rendered":"

Meditation is certainly having a\u00a0moment, with\u00a0the practice more\u00a0popular than ever among anyone from millennials to\u00a0celebrities<\/a>. With mindful offerings popping up seemingly everywhere\u2014in corporate environments, hospitals<\/a>, support groups, state prisons<\/a>, meet-ups, and large public gatherings like The Big Quiet<\/a>\u2014the powerful, proven\u00a0benefits of meditation<\/a> are now widely accepted\u00a0and practiced among the mainstream.<\/p>\n

So it didn’t take long before the idea for a big city boutique drop-in meditation studio came\u00a0to fruition. Meet MNDFL<\/a>, New York City’s first ever urban chic meditation center, set to open in early November. But doesn’t NYC already have a ton of places to meditate? Sure, but nothing quite like this.<\/p>\n

MNDFL is non-dogmatic, open to everyone\u2014even the busiest of New Yorkers\u2014with quick, practical small group sessions that can be practiced\u00a0during a lunch break, or on your way to happy hour. The space is mod and chic, unlike other older, more traditional settings that can be off-putting to some.<\/p>\n

Well+Good<\/a> has the full scoop:<\/p>\n

The concept is the brainchild of former film industry exec-turned-spiritual blogger Ellie Burrows and esteemed Buddhist teacher and The Buddha Walks Into A Bar author Lodro Rinzler, friends who dreamed up the idea for MNDFL over coffee last year.<\/em><\/p>\n

\u201cI told him I was having trouble sitting at home practicing, and asked him why there was no place to go meditate like the way I drop into a salon and get my nails done, or drop into a Body By Simone for a workout,\u201d Burrows remembers. \u201cAs a busy New Yorker, I wanted a place to go that didn\u2019t involve climbing five flights of stairs and sitting in on two-hour talks.\u201d<\/em><\/p>\n

\u201cWe want to help New Yorkers feel good,\u201d Burrows says of MNDFL\u2019s ultimate goal. \u201cIt\u2019s such a chaotic city. We want to provide a dedicated space for people to sit quietly that\u2019s not [their] home or office, so that they can reset and reflect. Everything we built is all for that singular goal: creating a space to breathe.\u201d<\/em><\/p>\n

And this city could certainly use it! Simply drop in, choose from a 30 minute session for $15 or 45 minutes for $25. Class packages and yearly memberships options are available, and check the roster for world class teachers on the docket like\u00a0Sharon Salzberg, Elena Brower, and Emily Fletcher. Take a deep breath, stay for tea, and hang out with other like-minded mindful types, and then reenter the concrete jungle with more lightness and ease in your step.<\/p>\n

Trendy? Yes. But also highly effective. After all, no harm ever came from the innumerable yoga studios that saturated the city, no one ever complained about a cacaphony of OMs, and there’s no such thing as too much good karma, either. I\u00a0think it’s safe to say that the more people who meditate (in this city, and beyond) the better off we’ll all be. Imagine\u00a0a world of compassionate, empathetic meditators…\u00a0It’s easy if you try.\u00a0<\/em><\/p>\n

The Observer<\/a> has more:<\/p>\n

Just like how on-the-go fitness fiends might drop into Y7 or Sky Ting for a quick yoga session, New Yorkers will be able to drop into MNDFL for a 30- or 45-minute guided meditation, led by one of the studio\u2019s 25 certified teachers whose backgrounds encompass a variety of ancient meditation traditions. Clients can also schedule one-on-one guided meditations, or drop in for self-guided meditations when classes are not in session.<\/em><\/p>\n

The purpose of the studio is to make meditation more accessible, the MNDFL team told the Observer. All classes are non-denominational, jargon-free and based around relatable ideas like stress management or coping with work-related issues.<\/em><\/p>\n

Plus, MDNFL offers clients the chance to ask their teachers specific questions.<\/em><\/p>\n

\u201cThere\u2019s something to be said about having a teacher, where at the end of the session you can actually ask questions,\u201d Mr. Rinzler pointed out. \u201cA lot of apps use guided meditation, but if, say, your knees hurt, there\u2019s no one to ask about it.\u201d<\/em><\/p>\n

So while meditation might seem it’s at the risk of becoming voguish, the true nature of the practice will (hopefully) not be lost, as all\u00a0of us angry New Yorkers can go home a little bit happier, with a lot more\u00a0peace of mind. Namaste to that.<\/p>\n

Photo courtesy of MNDFL<\/em><\/p>\n

\u2013<\/p>\n

\"andrea_rice_headshot300px\"<\/a>Andrea Rice is the Practice and\u00a0Community Editor for Wanderlust Media. She is also a writer and yoga teacher. Her work has appeared in\u00a0The New York Times, Yoga Journal, mindbodygreen, Yoganonymous, AstroStyle, and several music magazines. Her teaching style is a blend of her love for music and intuitive movement, with emphasis on core strength. You can find her regular classes at\u00a0Shambhala Yoga\u00a0in Brooklyn and connect with her on\u00a0Instagram<\/a>\u00a0and\u00a0Twitter<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

With MNDFL, New York’s premier drop-in meditation studio set to open in early November, the ancient practice is officially en vogue.<\/p>\n","protected":false},"author":2277,"featured_media":35366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778],"tags":[201,77,802],"class_list":["post-35365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","tag-meditation","tag-mindfulness","tag-practice-2"],"acf":[],"yoast_head":"\nBoutique Meditation Studios: Mindfulness for the Future<\/title>\n<meta name=\"description\" content=\"With MNDFL, New York's premier drop-in meditation studio set to open in early November, the ancient practice is officially en vogue.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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