{"id":3412,"date":"2014-05-22T00:01:02","date_gmt":"2014-05-22T04:01:02","guid":{"rendered":"http:\/\/wanderlust.com\/?p=3412"},"modified":"2015-11-21T12:51:29","modified_gmt":"2015-11-21T17:51:29","slug":"four-ways-lead-emotionally-light-life","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/four-ways-lead-emotionally-light-life\/","title":{"rendered":"How to Lead an Emotionally Light Life"},"content":{"rendered":"<p><em>Rupa Mehta is a Wanderlust presenter. Watch her Speakeasy talk, &#8220;Connecting to Your One True Word,&#8221;\u00a0<a href=\"http:\/\/wanderlust.com\/journal\/connect-one-word-rupa-mehta-speakeasy\/\" target=\"_blank\">here<\/a>.\u00a0<\/em><\/p>\n<hr \/>\n<p>It has come as a surprise to me that over many years of teaching fitness, my definition of healthy weight has evolved and now has nothing to do with pounds. In fact, when looking up the definition of weight, you find that it is not about the scale; that&#8217;s our society&#8217;s interpretation. In fact, a person can be very fit and still be heavy. How?\u00a0I propose the following reasoning through my definition of <em style=\"line-height: 1.5em;\">emotional weight.<\/em><\/p>\n<p><em>Emotional Weight is &#8220;a spirit&#8217;s relative mass or the quantity of matter, the weight of words, contained by it, giving rise to a downward or upward force; the heaviness of a person or thing.&#8221;\u00a0<\/em><\/p>\n<p>A healthy person isn&#8217;t weighed down by emotions. Instead, he or she emanates a lightness, shining a truthful spirit so clearly and vibrantly that it spreads to the rest of the world. And that being said, it\u2019s worth mentioning that an unhealthy person can look incredibly in-shape! I\u2019m sure you\u2019ve seen it\u2014a slim, trim, go-getter person looking as if they are weighed down by the world and seeming so heavy. They\u2019re in shape, but their energy and demeanor add an extra hundred pounds to their spirits. Emotional weight can be just as detrimental to the body and mind as unhealthy physical weight.\u00a0Over the last decade, working at <a href=\"http:\/\/www.nalinimethod.com\" target=\"_blank\">Nalini Method<\/a>, and our non-profit organization, <a href=\"http:\/\/nalinikids.org\" target=\"_blank\">NaliniKIDS<\/a>, I\u2019ve discovered first hand through adults and kids that there are four themes that everyone can live by to lead an emotionally light life:<\/p>\n<p><strong>1. Your life is your message.<\/strong>\u00a0You\u2019ve likely heard this before, as Mahatma Gandhi\u2019s lesson\u2014\u201cmy life is my message\u201d\u2014has been expanded to seminars, schools, even T-shirts and bumper stickers. But I encourage you to embrace it in your own life. How you live your life is how others experience you. The choices you make, the words you choose, the actions you live by all define who you are. And while it\u2019s constantly evolving, it requires constant awareness. It\u2019s that awareness that keeps you accountable, that gives you the right kick in your butt to be who you want to be. If every person considered their actions, big or small, as a message shared with another person, we would open ourselves to possibility, self-reflection, and meet even more profound expectations and potential.<\/p>\n<p><strong>2. You are your own teacher.<\/strong>\u00a0It\u2019s true. This message is not meant to deplete the value of a t<a href=\"http:\/\/wanderlust.com\/journal\/the-transformational-power-of-yoga-teacher-training\/\">rusted mentor or teacher<\/a> by any means; it\u2019s meant as a motivational tool that encourages personal development. Any tool we seek to better a certain aspect of our lives or access untapped happiness lives within us already. There\u2019s a saying that goes, \u201cto make others happy, you must be happy.\u201d And you can only give to others what you have, so there\u2019s opportunity here to build a treasure chest of tools, memories, and dreams that can align you with both your own vision of your life and with others. It\u2019s an exercise in self-teaching in that you\u2019re educating yourself on how to be the best you, developing and discovering your personal life lessons. We often forget ourselves: one of the greatest teachers who we can admire.<\/p>\n<p><strong>3. Live your Essence or One Word.<\/strong>\u00a0If your life is your message, then the way you understand, articulate, and share that message is through words. Words have weight: The heaviest words can weigh us down way more than that double cheeseburger, and the lightest words can lift us up. \u201cI\u2019ll only be happy if I\u2019m thin.\u201d \u201cI need to change in order to make him love me.\u201d Or even, \u201cI\u2019m so smart and gorgeous; I\u2019m unstoppable!\u201d All of these phrases exhibit the weight of words. So imagine <a href=\"http:\/\/wanderlust.com\/journal\/connect-one-word-rupa-mehta-speakeasy\/\">the power of just One Word<\/a>. The heaviest word in the world could ruin your whole week. But consider connecting to the lightest, most meaningful word for your life and carrying it with you on your journey. This One Word can help you spread your message. Own it. Live it. My One Word is &#8220;connect.&#8221; As it follows, I try to live my life by the idea of building bridges, not walls. You can build a bridge between people, places, things, even ideas. I have a drive to connect myself to other people and concepts and a drive to connect those around me to each other in a positive way. Finding a word that is your true spirit can be very empowering and an easy, accessible tool to motivate your life.<\/p>\n<p><strong>4. Give Back.<\/strong>\u00a0I have found that one of the healthiest things you can do is to get out of your comfort zone and be of service to others. We\u2019ve established that the tools to be your own teacher live within you, but volunteering is an opportunity to tap into your <a href=\"http:\/\/wanderlust.com\/journal\/what-becoming-students-taught-us-about-teaching-and-ourselves\/\">inner student<\/a>. The simple act of volunteering is already an opening of yourself to others, and as a result, your heart learns more than it would by simply reading about or donating to a meaningful cause. I often feel stronger in my own life simply by being around the amazing students at NaliniKIDS. Their youthful energy, unfiltered forgiveness of their own emotions, and free-spirited acceptance of changes or corrections is inspiring in many ways. Volunteering and building the community of NaliniKIDS keeps me focused, centered, and always learning.<\/p>\n<p>\u2014<\/p>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"http:\/\/wanderlust.com\/files\/media\/Rupa_lulu_ambassador.jpg\" alt=\"\" width=\"165\" \/> <em>VOGUE Magazine-celebrated author, wellness guru, owner of fitness studio Nalini Method, and founder of the non-profit organization NaliniKIDS,\u00a0Rupa\u00a0Mehta is a pioneer in the fitness industry with a powerful one-of-a kind story, as detailed in her first book, Connect To Your One.\u00a0Called \u201cpint-sized guru\u201d by Vogue Magazine and the \u201cRachel Ray of Fitness\u201d by The New York Post, Mehta\u2019s passion is to weave together Eastern and Western philosophies through dynamic, innovative and accessible approaches towards wellness.\u00a0Widely respected as an industry expert, Mehta has appeared in many national publications such as VOGUE, The New York Times, Marie Claire, New York Magazine and more.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Four steps to being the best version of yourself.<\/p>\n","protected":false},"author":36,"featured_media":38006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1056],"tags":[1062,510,699,456,1585,31,146],"class_list":["post-3412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-emotion","tag-life","tag-passion","tag-rupa-mehta","tag-student","tag-teacher","tag-words"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Lead an Emotionally Light Life<\/title>\n<meta name=\"description\" content=\"Four steps to being the best version of yourself.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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