{"id":33653,"date":"2015-09-30T14:29:03","date_gmt":"2015-09-30T18:29:03","guid":{"rendered":"http:\/\/wanderlust.com\/?p=33653"},"modified":"2019-05-16T17:17:48","modified_gmt":"2019-05-16T21:17:48","slug":"what-we-talk-about-when-we-talk-about-props","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/what-we-talk-about-when-we-talk-about-props\/","title":{"rendered":"Jessamyn Stanley: What We Talk About When We Talk About Props"},"content":{"rendered":"<p><span style=\"font-weight: normal !msorm;\">Yoga class can often feel like it\u2019s tailored for <\/span><span style=\"font-weight: normal !msorm;\">one specific body ty<\/span><span style=\"font-weight: normal !msorm;\">pe<\/span>. <span style=\"font-weight: normal !msorm;\">I wish I could easily insert a story about a time when an instructor helped me adjust or modify my <\/span><span style=\"font-weight: normal !msorm;\">\u201catypical\u201d<\/span> body in class\u2026 But u<span style=\"font-weight: normal !msorm;\">nfortunately, I can\u2019t. Most yoga teachers are fairly clueless about how to make their classes more accessible and inclusive for a <a href=\"http:\/\/wanderlust.com\/journal\/am-i-too-fat-for-yoga-class\/\" target=\"_blank\" rel=\"noopener\">diverse array of body types<\/a>.<\/span><\/p>\n<p>All teachers have a different perspective on how to make yoga classes more accessible and inclusive. I think what it really comes down to is considering what should be added to yoga teacher trainings (YTT) in order to make classes accessible to yoga practitioners of all sizes. Most teachers receive only a cursory introduction to the experience of teaching non-traditional yoga bodies. Without having been taught how to do so, these teachers are tasked with finding and teaching pose modifications for a wide variety of yoga bodies on their own. In addition, with the exception of yoga lineages like Iyengar, many teachers seem to have a low opinion of yoga prop usage and <a href=\"http:\/\/www.yogadistrict.com\/be-safe-in-the-wild-world-of-yoga-modifying-for-injuryconditions-and-know-when-not-to-listen-to-your-yoga-teacher\/\" target=\"_blank\" rel=\"noopener\">modification<\/a>.<\/p>\n<p>But I have to confess: I don\u2019t think increased education of yoga pose modification\u2014or the use of props\u2014is the ultimate solution. I think there\u2019s a bigger problem here, and it\u2019s embedded in the way yoga teachers (and by extension, all of us) are taught to regard their students. Are these \u2018atypical\u2019 yoga bodies really so different? Before we alter the way asana is taught, we need to take a hard look at the way we regard each other\u2019s bodies.<\/p>\n<p>Instead of believing their heftier students are capably unequal to their thinner comrades, teachers need to be encouraged to see <em>all<\/em> their students as able bodied and capable. In many cases, this is a fundamental shift in thought for yoga teachers\u2014we are oftentimes taught to regard non-thin students as a different class altogether. \u201cBecause she\u2019s bigger,\u201d the thought goes, \u201cYou can forget about her nailing <a href=\"http:\/\/wanderlust.com\/journal\/yoga-workshop-crow-pose-bakasana-meg-mccraken\/\" target=\"_blank\" rel=\"noopener\"><em>bak<\/em><em>asana<\/em><\/a>.\u201d Rather than thinking of different body types as ones that need modification, teachers should be taught <i><span style=\"font-weight: normal !msorm;\">how<\/span><\/i> to help <em>all <\/em>students get to the pose. Once we release ourselves from a thought-process that marginalizes certain students, we can effectively address the micro issues of pose modification and overall accessibility.<\/p>\n<p>Considering the growing number of yoga teachers being pumped out of YTTs across the globe, there should be endless opportunities for yoga students of every body type to learn asanas. In <a href=\"http:\/\/wanderlust.com\/journal\/why-is-yoga-so-expensive\/\" target=\"_blank\" rel=\"noopener\">my classes<\/a>, I always encourage students to grab as many props as they want, and I demonstrate common ways that props can be used to modify and support their bodies. Instead of cherry-picking students who \u201clook\u201d like they might need extra help, these prop suggestions are extended to all my students without judgment or shame. Instead of stigmatizing modifications, I encourage everyone to listen to their own bodies and adjust as necessary.<\/p>\n<p>I frequently pull out multiple blocks, blankets, and bolsters to demonstrate fully modified asana variations as opposed to advanced variations. By showing that even instructors love to use props, students can feel comfortable establishing their personal variation on a pose, regardless of how long they\u2019ve been practicing yoga.<\/p>\n<p>By humanizing the asana experience, students are more willing to trust their own judgment and grow their practices outside of a <a href=\"http:\/\/wanderlust.com\/yoga-studios\/\" target=\"_blank\" rel=\"noopener\">yoga studio<\/a>. The bottom line is that all teachers are responsible for advocating the importance of accessibility when it comes to yoga. If all yoga teachers adjusted their perspectives, it just may be possible yet for the spectrum of yoga practitioners to represent our global diversity.<\/p>\n<p>\u2014<\/p>\n<p><i><a href=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/08\/Jessamyn-Stanley.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-30692\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/08\/Jessamyn-Stanley.jpg\" alt=\"Jessamyn Stanley\" width=\"200\" height=\"250\" \/><\/a>Jessamyn Stanley is a North Carolina-based yoga teacher, body-positive advocate, and writer. Her classes provide a body positive approach to yoga which celebrates students\u2019 bodies and encourages them to ask \u201cHow Do I Feel?\u201d rather than \u201cHow Do I Look?\u201d when practicing. Jessamyn has been featured in a variety of print and online publications including Good Morning America, The Huffington Post, NPR, People, Good Housekeeping, Cosmopolitan, Fitness Magazine, Yoga International, among others. For more body-positive yoga tips, <\/i><a href=\"http:\/\/jessamynstanley.com\/\" target=\"_blank\" rel=\"noopener\"><i>check out her blog<\/i><\/a><i> and follow her on Instagram <a href=\"https:\/\/instagram.com\/mynameisjessamyn\/?hl=en\" target=\"_blank\" rel=\"noopener\">@mynameisjessamyn<\/a> or on <\/i><a href=\"https:\/\/www.facebook.com\/mynameisjessamyn\" target=\"_blank\" rel=\"noopener\"><i>Facebook<\/i><\/a><i>.<\/i><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Props and pose modification can make yoga more accessible, but the community needs to change its thought process as well. Learn from Jessamyn at Snowshoe!<\/p>\n","protected":false},"author":1390,"featured_media":33654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[705,1394,1268,51],"class_list":["post-33653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-body-image","tag-modifications","tag-props","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Jessamyn Stanley: What We Talk About When We Talk About Props<\/title>\n<meta name=\"description\" content=\"Props and pose modification can make yoga more accessible, but the community needs to change its thought process as well. 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