{"id":324791,"date":"2024-08-13T20:18:36","date_gmt":"2024-08-14T00:18:36","guid":{"rendered":"https:\/\/wanderlust.com\/?p=324791"},"modified":"2024-08-13T22:11:47","modified_gmt":"2024-08-14T02:11:47","slug":"rosie-acosta-reclaim-right-to-rest","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/rosie-acosta-reclaim-right-to-rest\/","title":{"rendered":"Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause"},"content":{"rendered":"<p><em>Join Rosie Acosta at <a href=\"https:\/\/palmaia.wanderlust.events\/\">Wanderlust Palma\u00efa<\/a> in Playa del Carmen, MX : Dec 4 &#8211; 8, 2024. She&#8217;ll be leading mindfulness and yoga practice, and sharing insights on the necessity of restorative practice. <a href=\"https:\/\/palmaia.wanderlust.events\/\">Join us.<\/a><\/em><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Life moves quickly. In the frenzied pace of the everyday, it\u2019s easy to lose sight of the importance of creating space for slowness. But author and teacher Rosie Acosta knows the power of immersing ourselves in our meditation practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rosie encourages us to look at meditation and mindfulness as radical acts of self-care. We are honored that she took the time to share a message from her heart this National Relaxation Day.<\/span><\/p>\n<div class=\"embed-responsive embed-responsive-16by9\"><iframe loading=\"lazy\" title=\"Rosie Acosta  - National Relaxation Day\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/dKD3H7ZOssE?showinfo=0&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400;\">We hope her words of wisdom inspire you today to seek out time for yourself.\u00a0<\/span><span style=\"font-weight: 400;\">Want to learn from Rosie in person? Join her in Playa del Carmen, December 4 \u2013 8, 2024 at <\/span><a href=\"https:\/\/palmaia.wanderlust.events\/contents\/rosie-acosta\"><span style=\"font-weight: 400;\">Wanderlust Palma\u00efa<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&#8212;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-310468\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/03\/Rosie_Acosta_NEW-copy-695x768.jpeg\" alt=\"Rosie_Acosta_NEW copy\" width=\"250\" height=\"276\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/03\/Rosie_Acosta_NEW-copy-695x768.jpeg 695w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/03\/Rosie_Acosta_NEW-copy-272x300.jpeg 272w, https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/03\/Rosie_Acosta_NEW-copy.jpeg 736w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/p>\n<p>Rosie Acosta has studied yoga and mindfulness for more than twenty years and taught for over a decade, and is the author of <em><a href=\"https:\/\/www.radicallyloved.com\/book\">You Are Radically Loved<\/a><\/em>. She hosts a weekly conversational wellness podcast called <em>Radically Loved<\/em>. Rosie has traveled all over the world leading workshops, retreats, and yoga teacher trainings. She works with a wide range of students, from those in her East Los Angeles community to Olympic athletes, NFL champions, NBA All-Stars, and veterans of war. As a first-generation Mexican American, Rosie\u2019s mission is to help others overcome adversity and experience radical love.<\/p>\n<p><a href=\"https:\/\/www.radicallyloved.com\/live-classes\" target=\"_blank\" rel=\"noopener noreferrer\">Website<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.instagram.com\/rosieacosta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Looking at meditation and mindfulness as a radical act of self-care is something we need to do more of.&#8221;<\/p>\n","protected":false},"author":2900,"featured_media":324860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1057],"tags":[201,1070,4016,1401,3742,966,4804],"class_list":["post-324791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisdom","tag-meditation","tag-relaxation","tag-rest","tag-restorative","tag-rosie-acosta","tag-self-care","tag-wanderlust-palmaia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"On National Relaxation Day, Rosie Acosta encourages us to look at mediation and mindfulness as radical acts of self-care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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