{"id":32304,"date":"2015-09-09T13:14:55","date_gmt":"2015-09-09T17:14:55","guid":{"rendered":"http:\/\/wanderlust.com\/?p=32304"},"modified":"2017-02-23T16:49:40","modified_gmt":"2017-02-23T21:49:40","slug":"traveling-yogi-how-to-find-lessons-on-every-journey","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/traveling-yogi-how-to-find-lessons-on-every-journey\/","title":{"rendered":"Traveling Yogi: How to Find Lessons on Every Journey"},"content":{"rendered":"

Take a journey to a Wanderlust Festival this year. Learn More<\/a> | Get Tickets<\/a>\u00a0<\/em><\/p>\n

\n

Last night, my boyfriend and I took a walk to see the Sz\u00e9chenyi Chain Bridge in Budapest, Hungary. When each bustling day falls into the softness of evening, the historic connector between the two areas of the city\u2014Buda and Pest\u2014illuminates, sparkling like the city\u2019s very own string of stars.<\/p>\n

On our walk, we passed a girl about our age carrying a yoga mat. Minutes later, we spotted another woman holding a similar rolled-up cylinder under her arm\u2014further evidence that yoga lives and breathes in this foreign place. It was apparent that a studio was nearby. We continued to stroll toward the River Danube\u00a0to find a spot\u00a0for our picnic of cured sausage, Gouda, fresh bread, and ros\u00e9.<\/p>\n

Our five-week trip consists of stops in a number of countries throughout Europe. So far we\u2019ve made the effort to practice only twice in formal studios. Two nights ago, we found a special spot in the city center of Pest called Yogatree Studio<\/a>, where the\u00a0Hungarian teacher taught a lovely 90-minute, bilingual Vinyasa class.<\/p>\n

It became so clear to us just how much every place, every choice, is a creation from\u00a0an intention.<\/p><\/blockquote>\n

Peace enveloped the small space despite its bustling downtown\u00a0location. Outside, street vendors, wine bars, and bistros served up evening eats and libations to spirited crowds. But inside the studio, with its windows closed, it was quiet. It became so clear to us just how much every place, every choice, is a creation from an intention<\/a>.<\/p>\n

We brought two travel mats on the trip, realizing that the sticky, rolled-up surfaces are worth their weight every time we venture away from home<\/a>. Hotel room and Airbnb apartment practices don\u2019t always have to be an hour long, as even a 20-minute stretching session after a long day of walking will make a difference.<\/p>\n

We both teach yoga, but that doesn\u2019t always mean we dedicate a specific amount of time to our\u00a0personal practices<\/a>. We are students\u2014feeling what we need, listening fully, and responding\u00a0to every lesson that comes our way.\u00a0Yoga moves with us, wherever we go and in every moment of life. \u201cWherever you go, there you are,\u201d as they say.<\/p>\n

Being fully present happens\u00a0when we step into\u00a0the flow of life\u00a0and experience each moment for what it is\u2014to see it, to inhale it, and to move with a cadence created by curiosity and choice.<\/p><\/blockquote>\n

And while the asana practice of yoga, the movement, has been important to fit in on this European adventure, what’s been even more significant is our awareness and sense of wonderment, noticing mindfulness and breath. Being fully present happens\u00a0when we step into the flow of life<\/a>\u00a0and experience each moment for what it is\u2014to see it, to inhale it, and to move with a cadence created by curiosity and choice.<\/p>\n

There will always be people you meet, all over the world, who are obvious yoga practitioners. Mat-carrying walkers and cyclists are always an easy giveaway, and in places like Europe, an individual\u2019s apparel\u00a0can actually<\/em> reveal the wearer’s\u00a0recent\u00a0activities (wearing stretchy pants and a sports bra all day is not the norm everywhere, apparently).<\/p>\n

Then there are people you will meet by chance, like Thomas, our favorite Budapest breakfast server at D\u00e9ryn\u00e9 Bisztr\u00f3, who always seems to make mindfulness a priority. These are the people who act from a place of consciousness\u2014people who are living and breathing all over this wide world. They look at you clearly in the eyes when they speak, and they listen even more intently; they are bright and beautiful, just like the twinkling bridges in this city and many others. They are the links that connect us to one another\u2014here, there, everywhere.<\/p>\n

Photo by Ali Kaukas<\/em><\/p>\n

\u2014<\/em><\/p>\n

\"sizedkim-fuller\"<\/a>Kim Fuller<\/a>\u00a0grew up in the Colorado mountains and has always found beauty and inspiration through nature and movement. She is currently a freelance journalist and yoga teacher based in Vail. Her writing and photo work has focused on health, wellness, recreation, food, and travel since 2007, and Kim began her yoga practice in Boulder, followed by her first teacher training with Real Evolution Yoga at Peace Retreat Costa Rica in November of 2012.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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