{"id":29326,"date":"2015-07-27T23:50:41","date_gmt":"2015-07-28T03:50:41","guid":{"rendered":"http:\/\/wanderlust.com\/?p=29326"},"modified":"2015-07-31T00:08:59","modified_gmt":"2015-07-31T04:08:59","slug":"5-soundtracks-inspire-your-yoga-practice","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/5-soundtracks-inspire-your-yoga-practice\/","title":{"rendered":"5 Lush Soundtracks to Inspire Your Practice"},"content":{"rendered":"<p><em>This is the third\u00a0article in a series about how to use music to enhance whatever you\u2019re doing, whenever you\u2019re doing it. See also:\u00a0<a href=\"http:\/\/wanderlust.com\/journal\/two-meditation-states-music\/\" target=\"_blank\">Two Meditative States that are Best with Music<\/a>\u00a0and\u00a0<a href=\"http:\/\/wanderlust.com\/journal\/shiva-rea-music-soundtrack-life\/\" target=\"_blank\">Shiva Rea: Why the Soundtrack to Your Life Matters<\/a>.<br \/>\n<\/em><\/p>\n<p>\u2014<\/p>\n<p>Music shapes emotion, adding to the ambience of life\u2019s many soundtracks. It helps us drop into a moment and carries a tremendous force of creative power.\u00a0Music feeds us\u2014which is why music is especially effective during a yoga practice. It acts as a sponge that absorbs mental noise and directs energy toward the desired impact. I\u2019ve witnessed it firsthand as a yoga teacher, longtime practitioner, and the creator of \u2018Yoga Soundscape\u2019, a yoga + meditation practice orchestrated to an eclectic range of live music. When you match movement and music thoughtfully, you\u00a0bring harmony and insight to\u00a0your body-mind-emotion-spirit connection that\u00a0will ripple into every aspect of your life.<\/p>\n<p>Ready to combine the perfect music with your yoga practice? Here are five musical\u00a0qualities to inspire the rhythm of your movements and breath. Take a moment, tune-in, and feel how you need to flow today:<\/p>\n<h3>Steady Progress<\/h3>\n<p>One of my favorite ways to move is slow and steady while aligning my intentions and bones with smooth electronica. Dive in and practice your favorite yoga sequences to <strong><a href=\"https:\/\/goo.gl\/wEFCVJ\" target=\"_blank\">Electronic Study: IDM Radio<\/a><\/strong>.<\/p>\n<h3>Heady Calm<\/h3>\n<p>If you need some mental space, slow down. Find a comfortable seat, hit play, and meditate on <strong><a href=\"https:\/\/goo.gl\/Q044aj\" target=\"_blank\">Tibetan Singing Bowls Meditation Radio<\/a><\/strong><strong>. <\/strong>Enjoy a sweet calm while you do some restorative yoga or simply sit still and listen.<\/p>\n<h3>Grounded Power<\/h3>\n<p><span style=\"color: #000000;\">More in the mood to root and rise? Build heat and shake out the dust as you flow to\u00a0<strong><a href=\"https:\/\/goo.gl\/PEYTaM\" target=\"_blank\">Blissed-Out\u00a0Beats Radio<\/a><\/strong>.\u00a0Don\u2019t be shy if your hips start to bounce and swing a little in down dog.\u00a0<\/span><\/p>\n<h3>Nurture\u00a0the Soul<\/h3>\n<p>Some days the noise of life may feel like overload and you need music that\u2019ll smooth the edges and drop you in deep. Nurture yourself with a relaxing\u00a0journey:\u00a0<strong><a href=\"https:\/\/goo.gl\/Pn6HWP\" target=\"_blank\">Keep Dreaming: Morning Downtempo Radio<\/a><\/strong>.<\/p>\n<h3>Uplift &amp;\u00a0Inspire<\/h3>\n<p>Discover a perfect balance of strength and grace in your practice.\u00a0Uplift\u00a0your senses and refine your focus with the eclectic blend of evocative and inspiring music on <strong><a href=\"https:\/\/goo.gl\/D0i2gS\" target=\"_blank\">Yoga: Elevation of Spirit Radio<\/a><\/strong>.<\/p>\n<p>&#8212;<\/p>\n<p>So there you have it! Five awesome musical options to breathe, move, and meditate to. Each inspires a different energy, so\u00a0explore\u00a0the full range and enjoy the ride.<\/p>\n<p>Let me know how it goes. How did the music shift your practice? Which station worked best for you? Do you have a favorite station you want to share?<\/p>\n<p>&#8212;<\/p>\n<p><em>Note: Google Play Music is available for free in the U.S. and internationally\u00a0for $9.99\/month. Try it free for 30 days at <a href=\"http:\/\/g.co\/playmusic\" target=\"_blank\">g.co\/playmusic<\/a><\/em><\/p>\n<p><strong><br \/>\n<a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/07\/1AaronaKULA_skandasana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-29328\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/07\/1AaronaKULA_skandasana-768x707.jpg\" alt=\"1AaronaKULA_skandasana\" width=\"250\" height=\"230\" \/><\/a>Aarona Ganesan<\/strong><\/p>\n<p>With yoga, holistic health and the arts being at the forefront of her life\u2019s journey, Aarona has a deep sense of how to guide a nourishing and dynamic experience both on and off the mat. In 2008\u00a0her love of music led her to create \u2018Yoga Soundscape\u2019, a live music moving meditation\u00a0(not to mention that her father was a manager for Johnny Cash, Stevie Nicks and the Motown record label when she was wee big).\u00a0Aarona teaches in NYC, facilitates adventure yoga retreats and events globally, leads empowering women\u2019s workshops and is the author\/founder of the upcoming healing cards \u2018The Moon Deck\u2019.\u00a0Aarona has been featured in the NY Times, Self Magazine, National Geographic Traveler UK, The Weather Channel, Wall Street Journal, Fr\u00e9ttbla\u00f0i\u00f0, Times of India, Origin Magazine, the cover of FitYoga, NBC, Elephant Journal, Yoga Journal, AlignYo, Well+Good NYC, and Co-Creator Radio. To learn more about Aarona, please visit:\u00a0<a href=\"http:\/\/www.aaronaganesan.com\/\">www.aaronaganesan.com<\/a><\/p>\n<p><em>Photo by Ali Kaukas<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the third\u00a0article in a series about how to use music to enhance whatever you\u2019re doing, whenever&hellip;<\/p>\n","protected":false},"author":1336,"featured_media":29399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1315,778],"tags":[1181,53,51],"class_list":["post-29326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-music","category-practice","tag-mood","tag-wanderlust-music","tag-yoga-practice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Lush Soundtracks to 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