{"id":270629,"date":"2013-01-18T15:35:08","date_gmt":"2013-01-18T20:35:08","guid":{"rendered":"https:\/\/wanderlust.com\/?p=270629"},"modified":"2021-01-18T15:56:12","modified_gmt":"2021-01-18T20:56:12","slug":"slow-and-steady","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/slow-and-steady\/","title":{"rendered":"Slow and Steady"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>In Mary Beth LaRue&#8217;s &#8220;Slow and Steady&#8221; collection, you&#8217;ll move through about fifteen minutes of slow flow vinyasa into deep restorative and yin shapes. <\/p>\n","protected":false},"author":12,"featured_media":270804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[],"class_list":["post-270629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"In Mary Beth LaRue&#039;s &quot;Slow and Steady&quot; collection on Wanderlust TV, you&#039;ll move through about fifteen minutes of slow flow vinyasa into deep restorative and yin shapes. 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