{"id":23486,"date":"2019-03-26T14:53:54","date_gmt":"2019-03-26T18:53:54","guid":{"rendered":"http:\/\/wanderlust.com\/?p=23486"},"modified":"2020-09-14T17:24:43","modified_gmt":"2020-09-14T21:24:43","slug":"stick-with-home-yoga-practice","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/stick-with-home-yoga-practice\/","title":{"rendered":"6 Tips for Sticking With Your Home (Or Nomadic) Yoga Practice"},"content":{"rendered":"<p><em><span class=\"s1\">Practice at home with <a href=\"https:\/\/tv.wanderlust.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wanderlust TV<\/a>! Live classes from the guides you know and love from worldwide events.\u00a0<\/span><\/em><\/p>\n<hr \/>\n<p>A solo yoga class in your living room probably won\u2019t match the energy of a packed class, but that\u2019s not the point. Any time on your mat is a good time to move your body and shift your energy, and establishing a home (or traveling) yoga practice is the perfect way to stay in the flow. Here are some tips to get your started.<\/p>\n<h3><b>Be Prepared<\/b><\/h3>\n<p>A\u00a0good mat and <a href=\"http:\/\/wanderlust.com\/journal\/what-we-talk-about-when-we-talk-about-props\/\" target=\"_blank\" rel=\"noopener noreferrer\">proper props<\/a> are essential to be able to drop into your practice fully. Don\u2019t expect to be able to immerse yourself into your yoga on a carpet, wood floor, or slippery mat. Have a good mat to use at home, along with a block and a strap. If you\u2019re traveling, invest in a small roll-up mat, or even one that folds up like towel with a grippy surface.<\/p>\n<h3><b>Set Your Intention\u00a0<\/b><\/h3>\n<p>Have a good, clear reason to come to your mat. It can be as simple as the desire to ignite your day with some sun salutations, or shift your energy after a long day in the office. Hold the intention closely so that you stay committed to it. It\u2019s a lot easier to get distracted, and even stop completely, when you\u2019re not practicing in a room full of other yogis, so stay on task to create what you are looking to fulfill.<\/p>\n<h3><b>Clear Your Space<\/b><\/h3>\n<p>You don\u2019t bring your cell phone and extra clothes into a studio class with you, do you? Then keep away the excess when you are practicing on your own. If possible, use an area that is clutter-free and uplifting (or calming) in energy, so that you don\u2019t take on the weight and story of the room around you.<\/p>\n<h3><b>Listen Closely\u00a0<\/b><\/h3>\n<p>Podcasts are no secret in the world of self-practice, so use them! Videos are also a very useful tool (we may be biased, but our faves are definitely on <a href=\"https:\/\/tv.wanderlust.com\" target=\"_blank\" rel=\"noopener noreferrer\">Wanderlust TV<\/a>). Download practices of all lengths from your favorite teachers, or try something new. Even if you are familiar with various poses and sequences, and even if you\u2019re a teacher, anyone can benefit from being guided in a yoga practice\u2014it helps get you out of your head and into your body. Play your favorite music\u00a0to inspire even more energy movement.<\/p>\n<h3><b>Follow Through\u00a0<\/b><\/h3>\n<p>Don\u2019t quit early. Complete your full practice with the integrity that it deserves. If you set aside 60 minutes or 90 minutes to practice, fulfill that whole time, without distraction. Step away from your phone and to-do list, even if there\u2019s a stack of laundry calling your name in the other room. If you only have 20 minutes, there are\u00a0<a href=\"https:\/\/tv.wanderlust.com\/programs\/class-pack-chelsey-korus-love-skin-youre-in\" target=\"_blank\" rel=\"noopener noreferrer\">still options.<\/a> Give those quickie practices your all.<\/p>\n<h3><b>Stay Present\u00a0<\/b><\/h3>\n<p>Don\u2019t lose the intention that you set and cultivated before and during your yoga practice. Walk away from the experience by taking a piece of mindfulness with you, and always take a moment to acknowledge yourself and your commitment to your ever-evolving journey.<\/p>\n<p>\u2014<\/p>\n<p><em><a href=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/02\/kim-fuller.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-20941\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2015\/02\/kim-fuller.jpg\" alt=\"kim-fuller\" width=\"200\" height=\"300\" \/><\/a><a href=\"http:\/\/www.kimfullerink.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kim Fuller<\/a>\u00a0grew up in the Colorado mountains and has always found beauty and inspiration through nature and movement. She is currently a freelance journalist and yoga teacher based in Vail. Her writing and photo work has focused on health, wellness, recreation, food, and travel since 2007, and Kim began her yoga practice in Boulder, followed by her first teacher training with Real Evolution Yoga at Peace Retreat Costa Rica in November of 2012.<br \/>\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Establishing a home (or traveling) yoga practice is the perfect way to stay in the flow. With Wanderlust TV, we&#8217;ve got you covered.<\/p>\n","protected":false},"author":234,"featured_media":87269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[498,2365,51],"class_list":["post-23486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-home-practice","tag-wanderlust-tv","tag-yoga-practice","region-north-america","region-us"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Tips for Sticking With Your Home (Or Nomadic) Yoga Practice<\/title>\n<meta name=\"description\" content=\"Establishing a home (or traveling) yoga practice is the perfect way to stay in the flow. 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