{"id":158791,"date":"2019-11-20T12:20:39","date_gmt":"2019-11-20T17:20:39","guid":{"rendered":"https:\/\/wanderlust.com\/?p=158791"},"modified":"2019-11-20T13:39:48","modified_gmt":"2019-11-20T18:39:48","slug":"7-restorative-yoga-poses-to-help-you-relax","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/7-restorative-yoga-poses-to-help-you-relax\/","title":{"rendered":"De-Stress and Digest: 7 Restorative Yoga Poses to Help You Relax This Holiday Season"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">We probably don\u2019t need to remind you that the holidays are upon us and that they can be wildly joyful and simultaneously rob us of our sanity. We preach abundance here at Wanderlust,\u00a0 but an excess of holiday parties with delicious cocktails and desserts (zero judgements for wanting seconds of that pumpkin pie) combined with the whirlwind of gift-shopping, cooking, and entertaining can lead to more exhaustion than elation.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In the past decade, there\u2019s been a rapid rise of <a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/08\/170822104855.htm\"><span class=\"s2\">studies<\/span><\/a> and <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326414.php#anxiety\"><span class=\"s2\">research<\/span><\/a> that show yoga can improve mind-body health and stress resilience.\u00a0 People who practice yoga regularly have been shown to have lower cortisol (the body&#8217;s primary stress hormone) levels, and specific poses can relieve a wide range of digestive symptoms. So if you\u2019re worried about being as stuffed as the turkey on Thanksgiving dinner, or feel like holiday jingles are giving you anxiety, give these restorative yoga poses a try! Pro tip: we love using comfy props made from organic and natural materials like Brentwood Home&#8217;s <a href=\"https:\/\/www.brentwoodhome.com\/products\/crystal-cove-bundle?utm_medium=partner&amp;utm_source=wanderlust&amp;utm_campaign=article_yoga_bundle\">Crystal Cove<\/a> Yoga Collection.\u00a0<\/span><\/p>\n<p class=\"p3\"><span style=\"text-decoration: underline;\"><span class=\"s1\"><b>Supine Twist<\/b><\/span><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><b>Benefits:\u00a0<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\">Massages the abdominal organs and helps remove toxins<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Encourages the flow of fresh blood to your digestive organs<br \/>\n<\/span><\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s1\"><b><em>Instructions:<\/em> <\/b><br \/>\nPosition your<a href=\"https:\/\/www.brentwoodhome.com\/products\/crystal-cove-yoga-bolster?utm_medium=partner&amp;utm_source=wanderlust&amp;utm_campaign=article_bolster\"><span class=\"s2\"> yoga bolster<\/span><\/a> on the right side of your body near your leg. Lie down on your back with your arms out at your side. Bend your left knee towards your chest, and then bring the left leg over to the right side, twisting the spine and low back. Rest your knee and the inside of your leg on the bolster while keeping your shoulders flat on the floor. Breathe deeply for 6-10 breaths. To release the pose, engage your core and bring your left knee back to the center of your body. Move the bolster to the other side and repeat.\u00a0<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><b><span style=\"text-decoration: underline;\">Seated Twist<\/span><i><\/i><\/b><\/span><\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\">Stimulates the liver and kidneys<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Energizes the spine<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Stimulates the digestive fire in the belly<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span class=\"s1\"><b><i>Instructions:<br \/>\n<\/i><\/b>Position your <a href=\"https:\/\/www.brentwoodhome.com\/products\/crystal-cove-pranayama-bolster?utm_medium=partner&amp;utm_source=wanderlust&amp;utm_campaign=article_pranayama_pillow\"><span class=\"s2\">yoga pillow <\/span><\/a>underneath your hips, cross your shins, and guide each foot beneath the opposite knee. Bring your right hand across the body and rest it on the left knee. Inhale to lengthen the spine, and exhale to twist towards the left. Spend a few breaths in this twisted position before releasing on an exhale. Repeat on the other side.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-159154\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative-Yoga-1.jpg\" alt=\"Woman doing heart opener pose\" width=\"600\" height=\"400\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative-Yoga-1.jpg 600w, https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative-Yoga-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p class=\"p3\"><span style=\"text-decoration: underline;\"><span class=\"s1\"><b>Heart Opener<\/b><\/span><\/span><\/p>\n<p><b>Benefits:\u00a0<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\">Stimulates the heart and improves general circulation<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Helps relieve the symptoms of stress and calms the nervous system<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span class=\"s1\"><b><i>Instructions:<br \/>\n<\/i><\/b>Sit upright with your knees bent towards your chest and place a <span class=\"s2\"><a href=\"https:\/\/www.brentwoodhome.com\/products\/crystal-cove-pranayama-bolster?utm_medium=partner&amp;utm_source=wanderlust&amp;utm_campaign=article_pranayama_pillow\">pillow<\/a>\u00a0<\/span>behind you at your sacrum. Gently start to lean back until your back is resting on the pillow. Keep your knees bent, or let your legs separate and bring both thighs to rest on the ground while keeping the soles of your feet together. Put one hand on your heart and the other on your lower abdomen. Take several deep breaths and feel your mind and body begin to relax.\u00a0<\/span><\/p>\n<p class=\"p3\"><span style=\"text-decoration: underline;\"><span class=\"s1\"><b>Supported Bridge<\/b><\/span><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><b>Benefits:\u00a0<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\">Calms the brain and helps alleviate stress, anxiety and fatigue<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Stimulates abdominal organs, lungs, and thyroid<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Improves digestion<br \/>\n<\/span><\/li>\n<\/ul>\n<p><span class=\"s1\"><b><i>Instructions:<br \/>\n<\/i><\/b>Lie on your back and take your feet hips-width distance apart. Push into your feet, lift your hips and then place your <a href=\"https:\/\/www.brentwoodhome.com\/products\/crystal-cove-yoga-bolster\"><span class=\"s2\">bolster<\/span><\/a> underneath your hips. Relax your neck, throat and face muscles and breathe deeply. Stay here for as little as a minute or up to 10 minutes if it\u2019s comfortable. To leave the pose, lift your hips and remove the bolster from underneath you. Stay lying down for several breaths allowing the back of your body to soften into the mat.\u00a0<\/span><\/p>\n<p class=\"p3\"><span style=\"text-decoration: underline;\"><span class=\"s1\"><b>Seated Forward Bend<\/b><\/span><\/span><\/p>\n<p><strong>Benefits:<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\">Lengthens the hamstrings<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Stimulates the abdominal organs<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Strengthens the spine<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Calms the brain<br \/>\n<\/span><\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s1\"><b><i>Instructions:<\/i><\/b><br \/>\nSit upright with your legs stretched out in front of you and place your <span class=\"s2\"><a href=\"https:\/\/www.brentwoodhome.com\/products\/crystal-cove-pranayama-bolster?utm_medium=partner&amp;utm_source=wanderlust&amp;utm_campaign=article_pranayama_pillow\">pillow<\/a><\/span> on your thighs.<br \/>\nInhale and lengthen your spine, exhale and fold forward from the hips, resting your upper body and your forehead on the pillow. Keep your knees bent if you have tight hamstrings and stay for 5-10 breaths.\u00a0<\/span><\/p>\n<p class=\"p3\"><span style=\"text-decoration: underline;\"><span class=\"s1\"><b>Supported Child\u2019s Pose<\/b><\/span><\/span><\/p>\n<p class=\"p3\"><span class=\"s1\"><b>Benefits:\u00a0<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\">Gently stretches the hips, thighs, and ankles<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Relaxes your spine, shoulders, and neck<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Calms the mind and helps relieve stress, fatigue and tension<br \/>\n<\/span><\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s1\"><b><i>Instructions:<\/i><br \/>\n<\/b>Start in a tabletop shape on your hands and knees over a <span class=\"s2\"><a href=\"https:\/\/www.brentwoodhome.com\/products\/crystal-cove-pranayama-bolster?utm_medium=partner&amp;utm_source=wanderlust&amp;utm_campaign=article_pranayama_pillow\">pillow<\/a><\/span>. Bring your knees a little bit wider than your pillow and allow your big toes to touch. Slowly lower your hips towards your heels until your front body is resting on the pillow. Reach your arms out in front of you or keep them down by your sides. With each breath, melt further into your pillow and feel your muscles soften.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-159168\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative-Yoga-Pose.jpg\" alt=\"Woman doing supported legs up pose\" width=\"600\" height=\"400\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative-Yoga-Pose.jpg 600w, https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative-Yoga-Pose-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p class=\"p3\"><span style=\"text-decoration: underline;\"><span class=\"s1\"><b>Legs Up the Wall<\/b><\/span><\/span><\/p>\n<p><span class=\"s1\"><b>Benefits:\u00a0<\/b><\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li3\"><span class=\"s1\">Relieves tired and cramped legs and feet<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Relieves headaches and lower back pain<br \/>\n<\/span><\/li>\n<li class=\"li3\"><span class=\"s1\">Calms the mind<br \/>\n<\/span><\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s1\"><b><i>Instructions:<br \/>\n<\/i><\/b>Place your <a href=\"https:\/\/www.brentwoodhome.com\/products\/crystal-cove-yoga-bolster\"><span class=\"s2\"> bolster<\/span><\/a> parallel to and four to six inches away from the wall. Sit with your right hip and legs along the wall and then slowly swing your legs against the wall as you lean back and ease onto your back. Adjust your hips so the bolster is comfortably underneath your sacrum. Stay anywhere from 5-10 minutes or as long as you are comfortable. When you\u2019re ready to leave the pose, bend your knees and slide your feet down the wall. Roll onto either side and pause there, taking a few deep breaths before gently pushing up to a sitting position.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kick the holiday stress to the curb and reach your inner calm with these restorative yoga poses.<\/p>\n","protected":false},"author":2742,"featured_media":159127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3190],"tags":[4142,3187],"class_list":["post-158791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-brentwood-home","tag-partner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Kick the holiday stress to the curb and reach your inner calm with these restorative yoga poses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Kick the holiday stress to the curb and reach your inner calm with these restorative yoga poses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-20T17:20:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-20T18:39:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Leslie Carvitto\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leslie Carvitto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/\"},\"author\":{\"name\":\"Leslie Carvitto\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/afc9545091137d9fde4ebbaeee079b8f\"},\"headline\":\"De-Stress and Digest: 7 Restorative Yoga Poses to Help You Relax This Holiday Season\",\"datePublished\":\"2019-11-20T17:20:39+00:00\",\"dateModified\":\"2019-11-20T18:39:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/\"},\"wordCount\":905,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Brentwood-Home-Restorative.jpg\",\"keywords\":[\"Brentwood Home\",\"Partner\"],\"articleSection\":[\"Stretch\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/\",\"name\":\"\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Brentwood-Home-Restorative.jpg\",\"datePublished\":\"2019-11-20T17:20:39+00:00\",\"dateModified\":\"2019-11-20T18:39:48+00:00\",\"description\":\"Kick the holiday stress to the curb and reach your inner calm with these restorative yoga poses.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/#primaryimage\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Brentwood-Home-Restorative.jpg\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/Brentwood-Home-Restorative.jpg\",\"width\":600,\"height\":400,\"caption\":\"Woman Sitting on Meditation Pillow\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/it\\\/journal\\\/7-restorative-yoga-poses-to-help-you-relax\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wanderlust.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De-Stress and Digest: 7 Restorative Yoga Poses to Help You Relax This Holiday Season\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"name\":\"Wanderlust\",\"description\":\"Your guidepost on the path towards a healthy &amp; inspired life. Find your true north.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wanderlust.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\",\"name\":\"Wanderlust\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"contentUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/WL_Logo_Grey-05.png\",\"width\":1200,\"height\":1200,\"caption\":\"Wanderlust\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/wanderlust\",\"https:\\\/\\\/x.com\\\/wanderlustfest\",\"https:\\\/\\\/www.instagram.com\\\/wanderlustfest\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wanderlustfestival\",\"https:\\\/\\\/www.pinterest.com\\\/wanderlustfest\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/wanderlustfestival\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/afc9545091137d9fde4ebbaeee079b8f\",\"name\":\"Leslie Carvitto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3257f5f837d713635884657c86dffc0b7a2a12bd97a3f100944155e01adee3a2?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3257f5f837d713635884657c86dffc0b7a2a12bd97a3f100944155e01adee3a2?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3257f5f837d713635884657c86dffc0b7a2a12bd97a3f100944155e01adee3a2?s=96&d=mm&r=pg\",\"caption\":\"Leslie Carvitto\"},\"url\":\"https:\\\/\\\/wanderlust.com\\\/es\\\/journal\\\/author\\\/lesliecarvitto\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wanderlust","description":"Kick the holiday stress to the curb and reach your inner calm with these restorative yoga poses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/","og_locale":"en_US","og_type":"article","og_description":"Kick the holiday stress to the curb and reach your inner calm with these restorative yoga poses.","og_url":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/","og_site_name":"Wanderlust","article_publisher":"https:\/\/facebook.com\/wanderlust","article_published_time":"2019-11-20T17:20:39+00:00","article_modified_time":"2019-11-20T18:39:48+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative.jpg","type":"image\/jpeg"}],"author":"Leslie Carvitto","twitter_misc":{"Written by":"Leslie Carvitto","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/#article","isPartOf":{"@id":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/"},"author":{"name":"Leslie Carvitto","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/afc9545091137d9fde4ebbaeee079b8f"},"headline":"De-Stress and Digest: 7 Restorative Yoga Poses to Help You Relax This Holiday Season","datePublished":"2019-11-20T17:20:39+00:00","dateModified":"2019-11-20T18:39:48+00:00","mainEntityOfPage":{"@id":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/"},"wordCount":905,"commentCount":0,"publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"image":{"@id":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative.jpg","keywords":["Brentwood Home","Partner"],"articleSection":["Stretch"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/","url":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/","name":"","isPartOf":{"@id":"https:\/\/wanderlust.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/#primaryimage"},"image":{"@id":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/#primaryimage"},"thumbnailUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative.jpg","datePublished":"2019-11-20T17:20:39+00:00","dateModified":"2019-11-20T18:39:48+00:00","description":"Kick the holiday stress to the curb and reach your inner calm with these restorative yoga poses.","breadcrumb":{"@id":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/#primaryimage","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative.jpg","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2014\/11\/Brentwood-Home-Restorative.jpg","width":600,"height":400,"caption":"Woman Sitting on Meditation Pillow"},{"@type":"BreadcrumbList","@id":"https:\/\/wanderlust.com\/it\/journal\/7-restorative-yoga-poses-to-help-you-relax\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wanderlust.com\/"},{"@type":"ListItem","position":2,"name":"De-Stress and Digest: 7 Restorative Yoga Poses to Help You Relax This Holiday Season"}]},{"@type":"WebSite","@id":"https:\/\/wanderlust.com\/#website","url":"https:\/\/wanderlust.com\/","name":"Wanderlust","description":"Your guidepost on the path towards a healthy &amp; inspired life. Find your true north.","publisher":{"@id":"https:\/\/wanderlust.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wanderlust.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wanderlust.com\/#organization","name":"Wanderlust","url":"https:\/\/wanderlust.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/","url":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","contentUrl":"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/01\/WL_Logo_Grey-05.png","width":1200,"height":1200,"caption":"Wanderlust"},"image":{"@id":"https:\/\/wanderlust.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/wanderlust","https:\/\/x.com\/wanderlustfest","https:\/\/www.instagram.com\/wanderlustfest\/","https:\/\/www.linkedin.com\/company\/wanderlustfestival","https:\/\/www.pinterest.com\/wanderlustfest","https:\/\/www.youtube.com\/user\/wanderlustfestival"]},{"@type":"Person","@id":"https:\/\/wanderlust.com\/#\/schema\/person\/afc9545091137d9fde4ebbaeee079b8f","name":"Leslie Carvitto","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3257f5f837d713635884657c86dffc0b7a2a12bd97a3f100944155e01adee3a2?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/3257f5f837d713635884657c86dffc0b7a2a12bd97a3f100944155e01adee3a2?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3257f5f837d713635884657c86dffc0b7a2a12bd97a3f100944155e01adee3a2?s=96&d=mm&r=pg","caption":"Leslie Carvitto"},"url":"https:\/\/wanderlust.com\/es\/journal\/author\/lesliecarvitto\/"}]}},"_links":{"self":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/posts\/158791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/users\/2742"}],"replies":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/comments?post=158791"}],"version-history":[{"count":0,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/posts\/158791\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/media\/159127"}],"wp:attachment":[{"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/media?parent=158791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/categories?post=158791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wanderlust.com\/es\/wp-json\/wp\/v2\/tags?post=158791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}