{"id":158017,"date":"2019-11-11T18:03:55","date_gmt":"2019-11-11T23:03:55","guid":{"rendered":"https:\/\/wanderlust.com\/?p=158017"},"modified":"2019-11-11T18:15:04","modified_gmt":"2019-11-11T23:15:04","slug":"la-salud-alimentacion","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/la-salud-alimentacion\/","title":{"rendered":"La Salud por Medio de la Alimentaci\u00f3n"},"content":{"rendered":"

Podr\u00edamos pensar que esta frase est\u00e1 muy trillada, as\u00ed como la de \u201ccome frutas y verduras<\/em>\u201d que escuchamos en la televisi\u00f3n y radio hace m\u00e1s de 40 a\u00f1os. Pues as\u00ed de simple es. Si comemos saludable y llevamos un estilo de vida en balance, existir\u00edan menos enfermedades en este mundo. Como siempre empiezo diciendo en mis talleres de nutrici\u00f3n \/ cocina:<\/p>\n

\u201cToda enfermedad es \u00e1cida y en donde existe alcalinidad y ox\u00edgeno, no puede haber enfermedades\u201d – Otto Warburg (Premio Nobel).<\/p><\/blockquote>\n

Dicen las abuelitas que ellas com\u00edan de todo y no se enfermaban. \u00bfsabes por qu\u00e9? Porque antes no exist\u00edan tantos productos t\u00f3xicos que le ponen a los alimentos, aqu\u00ed un ejemplo muy claro.<\/p>\n

\"food\"<\/p>\n

 <\/p>\n

El glutamato monos\u00f3dico, tambi\u00e9n conocido como glutamato de sodio. O sus siglas (GMS) es un aditivo para mejorar el sabor de los alimentos procesados. Hace que realce el sabor de la comida. Es muy com\u00fan que al ingerir GMS tengamos dolores de cabeza, migra\u00f1as, espasmos musculares, nausea, alergias, ataques epil\u00e9pticos, depresi\u00f3n, entre otros s\u00edntomas. De acuerdo con la Cl\u00ednica Mayo<\/a>, el consumo de \u00e9ste aditivo se asocia a efectos secundarios co-mo: mareos, dolor de pecho entre muchos otros. Y este es s\u00f3lo un aditivo de muchos que hay en los alimentos procesados.<\/p>\n

<\/h2>\n

\u00bfCu\u00e1l es la soluci\u00f3n?<\/h2>\n

Comer comida real, viva, no procesada, aquella que sale de la tierra, se lava y se lleva a tu casa.<\/p>\n

Debemos tratar de que nuestro plato sea 60% de verduras crudas, de todos colores, que sea un arco\u00edris de nutrientes.<\/p>\n

\"g\"<\/p>\n

<\/h2>\n

\u00a1\u00a1Esa es la soluci\u00f3n!!<\/strong><\/h2>\n

\u2014<\/p>\n

\"Fabiola\"<\/p>\n

Triatleta, corredora, blogger y personal nutrition chef, Fabiola Ram\u00edrez cuenta con la certificaci\u00f3n de \u201cNutrition and Wellnes Consultant\u201d.<\/p>\n

Cuando ella y su familia comenzaron a hacer ejercicio, busc\u00f3 alimentos que les dieran la energ\u00eda natural necesaria para llevar una vida sana y activa, sin tener la sensaci\u00f3n de estomago vac\u00edo. Inici\u00f3 la venta de galletas, granolas y barras en Houston, TX. Regres\u00f3 a M\u00e9xico con el prop\u00f3sito de compartir la misma nutrici\u00f3n que da a su familia, brindar alternativas para tu bienestar: productos nutritivos, naturales y balanceados y herramientas para una mejor calidad de vida.<\/p>\n

Conecta con Fabiola y conoce m\u00e1s acerca de sus productos en su sitio web<\/a>, Instagram personal<\/a>, Instagram de recetas<\/a> y en su Instagram de sus productos.\u00a0\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Si comemos saludable y llevamos un estilo de vida en balance, existir\u00edan menos enfermedades en este mundo.<\/p>\n","protected":false},"author":5,"featured_media":158533,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1716],"tags":[4131,4133,2808,4129,4072,4130,2812,4132],"class_list":["post-158017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice-es","tag-cdmx","tag-energy-es","tag-food-es","tag-foodie","tag-mexico-es","tag-mexico-city","tag-vegan-es","tag-vegetarian-es","region-mx-es"],"acf":[],"yoast_head":"\nLa salud por medio de la Alimentaci\u00f3n por Fabiola's Energy<\/title>\n<meta name=\"description\" content=\"Podr\u00edamos pensar que esta frase est\u00e1 muy trillada, as\u00ed como la de \u201ccome frutas y verduras\u201d que escuchamos en la TV y radio hace m\u00e1s de 40 a\u00f1os\" \/>\n<meta name=\"robots\" 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