{"id":157268,"date":"2019-10-31T00:16:23","date_gmt":"2019-10-31T04:16:23","guid":{"rendered":"https:\/\/wanderlust.com\/?p=157268"},"modified":"2019-10-31T02:07:39","modified_gmt":"2019-10-31T06:07:39","slug":"walking-at-the-life","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/walking-at-the-life\/","title":{"rendered":"Walking at the Life con Skechers"},"content":{"rendered":"<p>Un d\u00eda sales de tu oficina o regresas de dejar a los ni\u00f1os en la escuela y sientes que no est\u00e1s haciendo ninguna actividad para mejorar tu salud o simplemente para sentirte mejor. Lo primero es no entrar en p\u00e1nico porque puede ser que tengas la soluci\u00f3n frente a ti, en el camino que recorres a diario. La caminata ha mostrado buenos resultados y es un ejercicio muy pr\u00e1ctico, c\u00f3modo y que no requiere de entrenamiento sofisticado ni del gym, s\u00f3lo de ganas y un par de zapatos c\u00f3modos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-157568 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/15730_NVW_Philippines_10-01-2018-2-768x768.jpg\" alt=\"sk\" width=\"562\" height=\"562\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/15730_NVW_Philippines_10-01-2018-2-768x768.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/15730_NVW_Philippines_10-01-2018-2-992x992.jpg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/15730_NVW_Philippines_10-01-2018-2-185x185.jpg 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/15730_NVW_Philippines_10-01-2018-2-300x300.jpg 300w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Para empezar, la caminata diaria es una actividad ligera que ayuda a dar tono a tus m\u00fasculos, a prevenir la degeneraci\u00f3n de articulaciones as\u00ed como a controlar la presi\u00f3n alta y el colesterol. Un s\u00faper beneficio es que eleva los niveles de endorfinas, por eso caminar te ayudar\u00e1 a sentirte m\u00e1s feliz y hasta puedes dormir mejor, con esto elevas tus niveles de energ\u00eda y te libras del estr\u00e9s tambi\u00e9n.<\/p>\n<p>Estos beneficios que parecer\u00edan tan simples son la base de una buena salud y por tanto de una forma m\u00e1s cool de ver la vida.<\/p>\n<blockquote><p>\u00bfLista para hacerlo?<\/p>\n<p>Ahora s\u00f3lo busca el modelo que m\u00e1s te guste entre los GO WALK 5 de Skechers.<\/p><\/blockquote>\n<p>Sus suelas con tecnolog\u00eda ULTRA GO ofrecen m\u00e1s comodidad y sus plantillas Air Cooled Performance brindan mayor frescura, sensaci\u00f3n de ligereza y de retorno de energ\u00eda. Te vas a enamorar de ellos porque, adem\u00e1s, est\u00e1n disponibles en variedad de materiales, adornos y detalles \u00fanicos; como la parte superior sin costuras en el modelo SOCKNIT360TM y los lujosos materiales en Skechers So SoftTM.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-157607 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/55509_CCBK_India-3-768x768.jpg\" alt=\"sk\" width=\"768\" height=\"768\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/55509_CCBK_India-3-768x768.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/55509_CCBK_India-3-992x992.jpg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/55509_CCBK_India-3-185x185.jpg 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/55509_CCBK_India-3-300x300.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfQu\u00e9 te parece si empiezas con 30 minutos de caminata hoy? Puede ser que algo tan sencillo como esto le d\u00e9 una vuelta o un plus a tu estilo de vida.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-157667 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/dccccc-768x474.png\" alt=\"xdx\" width=\"768\" height=\"474\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/dccccc-768x474.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/dccccc-992x612.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/dccccc-300x185.png 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHas notado que un simple paseo a pie puede darte una sensaci\u00f3n de plenitud y bienestar? Una buena caminata te deja ver el lado cool de la vida y te ayuda a mantener la salud. Deja que un par buenos compa\u00f1eros te internen en esta aventura.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1716],"tags":[4122,4116,4121,4117,4123,4115,4118,4119,1719,4120],"class_list":["post-157268","post","type-post","status-publish","format-standard","hentry","category-practice-es","tag-5k-es","tag-caminar","tag-confort","tag-correr","tag-run-es","tag-skechers","tag-sneakers","tag-tennis","tag-walking-es","tag-zapatillas","region-mx-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Walking at the Life by Skechers<\/title>\n<meta name=\"description\" content=\"Un d\u00eda sales de tu oficina o regresas de dejar a los ni\u00f1os en la escuela y sientes que no est\u00e1s haciendo 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