{"id":150409,"date":"2019-10-11T00:21:00","date_gmt":"2019-10-11T04:21:00","guid":{"rendered":"https:\/\/wanderlust.com\/?p=150409"},"modified":"2019-10-14T13:33:55","modified_gmt":"2019-10-14T17:33:55","slug":"hidratado-gactivo","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/hidratado-gactivo\/","title":{"rendered":"\u00bfPara qu\u00e9 sirve mantenerse hidratado y c\u00f3mo nos puede ayudar G Active?"},"content":{"rendered":"<p>No importa que sudes solo un poco; cada gota de sudor contiene electrolitos que debes reponer para mantener tu hidrataci\u00f3n y que no baje tu rendimiento y te sientas bien antes, durante y despu\u00e9s de tu rutina de ejercicio.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-150592 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/WANDER_MTY_0455-768x512.jpg\" alt=\"gactive\" width=\"602\" height=\"401\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/WANDER_MTY_0455-768x512.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/WANDER_MTY_0455-992x661.jpg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/WANDER_MTY_0455-300x200.jpg 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/WANDER_MTY_0455.jpg 2048w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfQu\u00e9 pasa cuando sudas?<\/h3>\n<p>Tu cuerpo regula su temperatura; al sudar pierdes l\u00edquidos y electrolitos (principalmente sodio y potasio), por lo cual necesitas rehidratarte con una bebida que te ayude a reponerlos adecuadamente.<\/p>\n<p>Existen factores que determinan cu\u00e1nto sudas, por ejemplo, la temperatura ambiental, la humedad, as\u00ed como la duraci\u00f3n e intensidad del ejercicio y el equipo que utilizas para ejercitarte. Cada organismo responde diferente a ellos, pero lo cierto es que es importante que te mantengas bien hidratado sin importar qu\u00e9 tan leve sea la sesi\u00f3n.<\/p>\n<h3><\/h3>\n<h3>Hidrataci\u00f3n: \u00bfPara qu\u00e9 sirve?<\/h3>\n<p>Hidratarse apropiadamente es fundamental no s\u00f3lo para recuperar electrolitos, sino que tambi\u00e9n ayuda a mantener las funciones cardiovasculares, regular la temperatura del cuerpo y, por supuesto, mejorar tu rendimiento f\u00edsico.<\/p>\n<p>Tanto el agua como los electrolitos son importantes en el proceso de hidrataci\u00f3n. El agua es el compuesto con m\u00e1s presencia en el cuerpo humano y representa aproximadamente un 60% del peso de un adulto promedio.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u00bfTodas las bebidas rehidratan igual?<\/h3>\n<p>Algunas bebidas quitan la sed, pero eso no significa que te hidraten. Cuando sudas no solo pierdes agua, tambi\u00e9n pierdes electrolitos como sodio y potasio. Para que tu hidrataci\u00f3n sea \u00f3ptima, lo que tomas debe contener la cantidad adecuada de ellos.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-150644 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/WANDER_MTY_0614-768x512.jpg\" alt=\"\u00f1kl\u00f1k\" width=\"768\" height=\"512\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/WANDER_MTY_0614-768x512.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/WANDER_MTY_0614-992x661.jpg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/WANDER_MTY_0614-300x200.jpg 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/WANDER_MTY_0614.jpg 2048w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/h3>\n<h3>\u00bfPor qu\u00e9 son importantes los electrolitos?<\/h3>\n<p>Los electrolitos ayudan a que tus m\u00fasculos y nervios funcionen adecuadamente y mantienen el balance \u00f3ptimo de l\u00edquidos en tu cuerpo.<\/p>\n<h3><\/h3>\n<h3>\u00bfPor qu\u00e9 G Active\u00ae?<\/h3>\n<p>G Active\u00ae est\u00e1 dise\u00f1ada para las necesidades de hidrataci\u00f3n de personas activas como t\u00fa. Agua con electrolitos, sin calor\u00edas y un toque de sabor ligero. G Active, impulsa tu vida activa. #SinPretextos.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-151618 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/MIERCOLES-29-768x768.png\" alt=\"fhd\" width=\"768\" height=\"768\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/MIERCOLES-29-768x768.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/MIERCOLES-29-992x992.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/MIERCOLES-29-185x185.png 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/MIERCOLES-29-300x300.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/10\/MIERCOLES-29.png 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si crees que no necesitas hidratarte tanto cuando entrenas ligero, pi\u00e9nsalo dos veces. <\/p>\n","protected":false},"author":5,"featured_media":150657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1716],"tags":[4095,4094],"class_list":["post-150409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice-es","tag-electrolitos","tag-hidratacion","region-mx-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u00bfPara qu\u00e9 sirve mantenerse hidratado y c\u00f3mo nos puede ayudar G Active<\/title>\n<meta name=\"description\" content=\"Para m\u00ed, una nueva era, y se llama Ecstatic Dance. 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