{"id":129780,"date":"2018-07-25T13:42:33","date_gmt":"2018-07-25T17:42:33","guid":{"rendered":"https:\/\/wanderlust.com\/?p=129780"},"modified":"2019-07-25T13:51:56","modified_gmt":"2019-07-25T17:51:56","slug":"recipe-4-power-greens-soup","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/recipe-4-power-greens-soup\/","title":{"rendered":"Wellest Challenge Recipe 4: Power Greens Soup"},"content":{"rendered":"<p>Remember as a kid being reminded to eat your greens? This yummy soup makes them easy to go down, and with the added nutritional value of peptides and bone broth.<\/p>\n<h3>Ingredients<\/h3>\n<p>1 tablespoon ghee, coconut oil, or avocado oil<br \/>\n1 bunch rainbow chard, chopped and stems removed<br \/>\n1 bunch bok choy, chopped<br \/>\n3 cups bone broth (beef, chicken, or turkey)<br \/>\n1\/2 cup coconut milk<br \/>\n1 inch knob of ginger, peeled and grated<br \/>\n2 cloves of garlic, chopped<br \/>\nSalt and pepper<br \/>\n4 scoops <a href=\"https:\/\/www.vitalproteins.com\/products\/collagen-peptides\">Vital Proteins Collagen Peptides<\/a><\/p>\n<p><em>Optional: Add fresh lemon, cayenne, paprika, olive oil to taste.<\/em><\/p>\n<p>To make soup:<\/p>\n<ol>\n<li>Saute garlic and ginger in oil of choice. Once they start to brown, add in chopped greens.<\/li>\n<li>Saute until veggies are wilted. Sprinkle with generous amount of salt and pepper.<\/li>\n<li>While veggies are sauteing, warm up 3 cups bone broth of choice.<\/li>\n<li>Mix greens, bone broth, coconut milk, and Vital Proteins Collagen Peptides into high powered blender.<\/li>\n<li>Blend on high until soup is creamy and smooth.<\/li>\n<li>Serve with a pinch of cayenne pepper or paprika, 1\/2 lemon, and a drizzle of olive oil.<\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/wanderlust.com\/challenges\/10-day-wellest-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">Learn from Emily in the 10-Day Wellest Challenge<\/a>!<\/h3>\n<p>\u2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-129737\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/07\/Screen-Shot-2019-07-25-at-12.57.31-PM.png\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/07\/Screen-Shot-2019-07-25-at-12.57.31-PM.png 562w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/07\/Screen-Shot-2019-07-25-at-12.57.31-PM-211x300.png 211w\" alt=\"emily schromm bio\" width=\"199\" height=\"283\" \/><em>Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and entrepreneur helping others empower themselves by way of food and movement. Emily combines her knowledge of health and wellness with a passion for teaching others how to lead healthy, strong lives. Her work as an entrepreneur includes the EmPack, a backpack-turned-weight-training invention, Element Tea, a holistic tea line, online strength programs and challenges, her podcast, Meathead Hippie and Platform Strength, a strength and conditioning gym in Denver.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Replenish sore muscles with this recipe from teacher and nutritionist Emily Schromm. Join the *FREE* 10-Day Wellest Challenge here! wlfe.st\/10DYC<\/p>\n","protected":false},"author":2871,"featured_media":129783,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3190],"tags":[3940,3983,238],"class_list":["post-129780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-10-day-wellest-challenge","tag-emily-schromm","tag-recipe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wellest Challenge Recipe 4: Power Greens Soup<\/title>\n<meta name=\"description\" content=\"Replenish sore muscles with this recipe from teacher and nutritionist Emily Schromm. Join the *FREE* 10-Day Wellest Challenge here! wlfe.st\/10DYC\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/recipe-4-power-greens-soup\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Replenish sore muscles with this recipe from teacher and nutritionist Emily Schromm. Join the *FREE* 10-Day Wellest Challenge here! wlfe.st\/10DYC\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/recipe-4-power-greens-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-25T17:42:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-25T17:51:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/07\/sam-moghadam-8n4SMXSXefc-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2800\" \/>\n\t<meta property=\"og:image:height\" content=\"1867\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Schromm\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Schromm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/recipe-4-power-greens-soup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/recipe-4-power-greens-soup\\\/\"},\"author\":{\"name\":\"Emily Schromm\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/bd5717488b4064e33dc82b7b3d26ac53\"},\"headline\":\"Wellest Challenge Recipe 4: Power Greens Soup\",\"datePublished\":\"2018-07-25T17:42:33+00:00\",\"dateModified\":\"2019-07-25T17:51:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/recipe-4-power-greens-soup\\\/\"},\"wordCount\":263,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/recipe-4-power-greens-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/sam-moghadam-8n4SMXSXefc-unsplash.jpg\",\"keywords\":[\"10-Day Wellest Challenge\",\"Emily Schromm\",\"recipe\"],\"articleSection\":[\"Stretch\"],\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/recipe-4-power-greens-soup\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/recipe-4-power-greens-soup\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/recipe-4-power-greens-soup\\\/\",\"name\":\"Wellest Challenge Recipe 4: Power Greens Soup\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/recipe-4-power-greens-soup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/recipe-4-power-greens-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/sam-moghadam-8n4SMXSXefc-unsplash.jpg\",\"datePublished\":\"2018-07-25T17:42:33+00:00\",\"dateModified\":\"2019-07-25T17:51:56+00:00\",\"description\":\"Replenish sore muscles with this recipe from teacher and nutritionist Emily Schromm. 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