{"id":120179,"date":"2019-03-06T08:00:02","date_gmt":"2019-03-06T13:00:02","guid":{"rendered":"https:\/\/wanderlust.com\/?p=120179\/"},"modified":"2023-05-12T10:50:47","modified_gmt":"2023-05-12T14:50:47","slug":"meditation-for-newbies-radically-love-yourself","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/meditation-for-newbies-radically-love-yourself\/","title":{"rendered":"Meditation for Newbies\u2014Radically Love Yourself"},"content":{"rendered":"<p>For most of us, the notion of meditation strategically toes the line between daunting and alluring. Yogis, life coaches, CEOs and athletes all commend the benefits of this potent practice. So much so that if you haven\u2019t yet embraced meditation with open arms, it can come off as just another buzzword\u2014ubiquitous and seemingly unattainable within this busy life. Though according to yoga and meditation teacher, writer, podcast host, and our own meditation guide for Wanderlust events, <a href=\"https:\/\/wanderlust.com\/artist\/rosie-acosta\/\" target=\"_blank\" rel=\"noopener\">Rosie Acosta<\/a>, this is a practice worth the hype.<\/p>\n<p>To make meditation more approachable, Rosie shares advice so us newbies can find our own practice, and the intention behind it. She also graciously makes us feel better about our own resistances, assumptions, aversions, neuroses&#8230; and all the \u201cstuff\u201d that arises when we sit for any length of time, with only the company of our thoughts.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/giyGl0R39mw\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>Developing a Connection to Self<\/h3>\n<p>Rosie\u2019s top-rated podcast, <a href=\"https:\/\/www.radicallyloved.com\/podcast\" target=\"_blank\" rel=\"noopener\">Radically Loved<\/a>, is aptly titled. Her paramount mission is to help students experience a deeper connection with their self, through mindfulness, presence, and intention. (I mean\u2026 what could be more radical than that?) Rosie breaks down how meditation and self-love are symbiotic\u2014and even one in the same.<\/p>\n<p>\u201cI think the most intimate and revering, loving thing that you can do for yourself is to sit with yourself,\u201d says Rosie. She reminds us of the plain truth: The most intimate relationship we will ever have is with our self. Unfortunately, it\u2019s often the most neglected. Meditation is a way to heal and nurture it. \u201cIn a world where we are so disconnected\u2014and there is so much division and we feel so separate from the other\u2014being able to sit and connect with ourselves is the missing piece,\u201d she says.<\/p>\n<p>Rosie\u2019s own meditation journey started as a teen, in an effort to cope with debilitating panic attacks and environment-triggered PTSD. Asana came after-the-fact, as it does today. \u201cI could go with not doing a physical yoga practice for the rest of my life,&#8221; says Rosie, &#8220;but I definitely could not go without doing a mediation practice.\u201d She brings it down to Earth, mentioning, \u201cWhen I don\u2019t do my practice, I fall into the same mania as everyone else. I\u2019m neurotic; I\u2019m a control freak. Meditation reminds me how full and peaceful and excited about life I am.\u201d<\/p>\n<p>When asked about advice for newbies, her answer takes the pressure off. \u201cIf you think you\u2019re doing it wrong, you\u2019re probably doing it right.\u201d The obvious follow-up question is, if we sit in silence and our thoughts bounce like a pinball machine for five, 10, 20 minutes\u2026 Is this considered a failure? Thankfully, Rosie says no.<\/p>\n<p>\u201cMeditation is simply creating a contained environment to bring your focus back to the present moment.\u201d And she encourages us that it gets better. \u201cOver time, the noise becomes less and less overwhelming.\u201d<\/p>\n<h3>Starting Small<\/h3>\n<p>Regarding the misconception that to benefit from meditation you have to sit daily, for twenty minutes a day, twice a day, Rosie puts us at ease. She tells us to start off slow and take incremental steps. \u201cThis isn\u2019t a race, we\u2019re not trying to do a meditation marathon.\u201d Rosie confirms it\u2019s not about length, only consistency.<\/p>\n<blockquote><p><strong>Meditation reminds me how full and peaceful and excited about life I am.<\/strong><\/p><\/blockquote>\n<p>When reflecting on the above advice, it\u2019s easy to get caught up in the where, when and how-to\u2019s, but going back to the original intention puts everything in perspective: we are simply offering ourselves the gift of presence.<\/p>\n<h3>Rosie&#8217;s Tips for Beginners<\/h3>\n<ol>\n<li>Find a go-to space. In the same breath, Rosie laughs and says,<\/li>\n<li>Your space doesn\u2019t matter. Sure, it\u2019s nice to have a place that helps you show up, but it\u2019s not about that. It\u2019s about your intention \u2013 the reason that\u2019s driving you to your cushion\/pillow\/floor.<\/li>\n<li>Be consistent, even if you feel like you\u2019re consistently failing. (I feel like we should write number three on our refrigerator, bathroom mirror, yoga mat, and the back of our hand. It\u2019s quite the potent metaphor for life.)<\/li>\n<\/ol>\n<p>Rosie elaborates on why the facade of failure shouldn\u2019t stop you: \u201cYou\u2019re still doing something; there\u2019s still momentum, forward motion and a desire to do better.\u201d\u00a0After all of the generous advice, her final note brings it home. \u201cI can tell you what to do, but unless you do it, it won\u2019t matter.\u201d Said like a true teacher. Bottom line? Just <a href=\"https:\/\/wanderlust.com\/journal\/what-it-means-to-show-up-off-the-mat\/\" target=\"_blank\" rel=\"noopener\">keep showing up<\/a>\u2014on and off the mat.<\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109284 alignleft\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/10\/kacey-1.jpg\" alt=\"\" width=\"250\" height=\"313\" \/>Kacey Janeen Waxler is a California-based yoga instructor and writer on the hunt for adventure and good stories. Her words can be located amongst noteworthy brands including Corona Extra, Athleta, and Darling Magazine, and in the flesh she can be found reading unapologetically from the glow of a headlamp, geeking out over sequencing, or neck deep in a deliciously hot bath.\u00a0<\/em><\/p>\n<p><a href=\"http:\/\/kaceyjaneen.com\">Website<\/a> | <a href=\"https:\/\/www.instagram.com\/kaceyjaneen\/\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rosie Acosta teaches that meditation isn&#8217;t about length of your sessions, only consistency.<\/p>\n","protected":false},"author":2807,"featured_media":313746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[4765,201,4764,77,3742,916],"class_list":["post-120179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-how-to-start-a-meditation-practice","tag-meditation","tag-meditation-for-beginners","tag-mindfulness","tag-rosie-acosta","tag-self-love"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Meditation for Newbies\u2014Radically Love Yourself with Rosie Acosta<\/title>\n<meta name=\"description\" content=\"If you&#039;ve never meditated before, Rosie Acosta teaches that meditation isn&#039;t about length of your sessions, only consistency. 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Join her to learn more about meditation for beginners.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wanderlust.com\/journal\/meditation-for-newbies-radically-love-yourself\/\" \/>\n<meta property=\"og:site_name\" content=\"Wanderlust\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/wanderlust\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-06T13:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-12T14:50:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2022\/06\/WLTV_12D_RSL_Rosie_PhotoShoot_DSC_3251-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kacey Waxler\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kacey Waxler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-for-newbies-radically-love-yourself\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-for-newbies-radically-love-yourself\\\/\"},\"author\":{\"name\":\"Kacey Waxler\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#\\\/schema\\\/person\\\/f6456af201e6738a4cbbc01af1023268\"},\"headline\":\"Meditation for Newbies\u2014Radically Love Yourself\",\"datePublished\":\"2019-03-06T13:00:02+00:00\",\"dateModified\":\"2023-05-12T14:50:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-for-newbies-radically-love-yourself\\\/\"},\"wordCount\":837,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-for-newbies-radically-love-yourself\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/WLTV_12D_RSL_Rosie_PhotoShoot_DSC_3251-scaled-1.jpg\",\"keywords\":[\"how to start a meditation practice\",\"meditation\",\"meditation for beginners\",\"mindfulness\",\"Rosie Acosta\",\"self-love\"],\"articleSection\":[\"Ground\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-for-newbies-radically-love-yourself\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-for-newbies-radically-love-yourself\\\/\",\"url\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-for-newbies-radically-love-yourself\\\/\",\"name\":\"Meditation for Newbies\u2014Radically Love Yourself with Rosie Acosta\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-for-newbies-radically-love-yourself\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wanderlust.com\\\/journal\\\/meditation-for-newbies-radically-love-yourself\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/wanderlust.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/WLTV_12D_RSL_Rosie_PhotoShoot_DSC_3251-scaled-1.jpg\",\"datePublished\":\"2019-03-06T13:00:02+00:00\",\"dateModified\":\"2023-05-12T14:50:47+00:00\",\"description\":\"If you've never meditated before, Rosie Acosta teaches that meditation isn't about length of your sessions, only consistency. 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