{"id":104224,"date":"2016-02-19T17:45:20","date_gmt":"2016-02-19T22:45:20","guid":{"rendered":"https:\/\/wanderlust.com\/?p=104224\/"},"modified":"2018-08-07T18:15:43","modified_gmt":"2018-08-07T22:15:43","slug":"elena-brower-el-ritual-de-recuperacion","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/elena-brower-el-ritual-de-recuperacion\/","title":{"rendered":"Elena Brower: El Ritual de Recuperaci\u00f3n"},"content":{"rendered":"

“Era adicto a ignorar lo que sab\u00eda, no m\u00e1s caminar por una puerta falsa que causaba problemas a mi cuerpo, ahora estoy enganchado a la bondad, la humildad y la tranquilidad”.<\/em><\/p><\/blockquote>\n

Todos luchamos con algo. Ya sea que se trate de nuestra salud, nuestras necesidades f\u00edsicas o nuestra visi\u00f3n de la vida, andar por el camino m\u00e1s dif\u00edcil es algo que nos une a todos. En esta narraci\u00f3n meditativa de Elena Brower en Wanderlust Aspen-Snowmass, observas con franqueza c\u00f3mo los h\u00e1bitos ocultos pueden causar estragos en nuestras vidas. Como profesora, oradora y autora de mucho tiempo, Elena Brower ha practicado yoga durante muchos a\u00f1os. Y mientras su mente y su cuerpo se fortalec\u00edan, su coraz\u00f3n se aturdi\u00f3. Ella ten\u00eda un secreto.<\/p>\n

“Gracias incompetencia por ser un catalizador formidable”.<\/em><\/p><\/blockquote>\n

A pesar de esta charla, Elena confiesa su lucha con la adicci\u00f3n y arroja luz sobre c\u00f3mo con el apoyo de colegas, amigos, la ciencia y la pr\u00e1ctica diaria podemos cambiar nuestras mentes, nuestros cuerpos y nuestros corazones de un estado de sabotaje a un espacio de amor y escuchando. Actualmente, Elena entrena para el Grupo Handel, una reconocida compa\u00f1\u00eda de consultor\u00eda y entrenamiento de vida dedicada a ense\u00f1arles a las personas a realizar sus visiones personales y profesionales para moldear sus vidas. Su innovador libro de ejercicios de yoga con Erica Jago, El arte de la atenci\u00f3n<\/a>, ha sido traducido a cinco idiomas, y ahora ofrece potentes cursos de meditaci\u00f3n en l\u00ednea.<\/p>\n

“Me perdono a m\u00ed mismo, por comenzar todas estas guerras en mi conciencia”.<\/em><\/p><\/blockquote>\n

Para obtener m\u00e1s informaci\u00f3n sobre Elena echa un vistazo a su website.<\/a>
\nMusic by: East Forest<\/p>\n","protected":false},"excerpt":{"rendered":"

“Era adicto a ignorar lo que sab\u00eda, no m\u00e1s caminar por una puerta falsa que causaba problemas a…<\/p>\n","protected":false},"author":239,"featured_media":100209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2791],"tags":[285,195,340],"class_list":["post-104224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisdom-es","tag-addiction","tag-elena-brower","tag-forgiveness"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/es\/journal\/elena-brower-el-ritual-de-recuperacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"“Era adicto a ignorar lo que 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