{"id":104176,"date":"2017-11-15T15:11:33","date_gmt":"2017-11-15T20:11:33","guid":{"rendered":"https:\/\/wanderlust.com\/?p=104176\/"},"modified":"2018-08-07T18:00:56","modified_gmt":"2018-08-07T22:00:56","slug":"you-are-in-charge-of-your-perspective","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/you-are-in-charge-of-your-perspective\/","title":{"rendered":"“T\u00fa est\u00e1s a Cargo de tu Perspectiva”"},"content":{"rendered":"

\u00a1Toma una clase en l\u00ednea con Mary Beth!<\/span><\/a><\/div><\/span><\/p>\n
\n

Si nunca has practicado con Mary Beth LaRue, ya es hora de que te sientes en tu tapete y disfrutes de su pac\u00edfica liberaci\u00f3n. Esta yogui con base en Los \u00c1ngeles es m\u00e1s que una maestra: ella es una luz que gu\u00eda a sus estudiantes en el camino hacia la positividad. Ella tiene los pies en la tierra y aun as\u00ed tiene un sentido de extravagancia. Lo mejor de todo es que las clases de Mary Beth inspiran el control de realidad m\u00e1s crucial: \u00bfqu\u00e9 es importante para usted y c\u00f3mo respeta esas cosas?<\/p>\n

Estas ense\u00f1anzas se extienden fuera del sal\u00f3n. Durante la \u00faltima d\u00e9cada, Mary Beth ha viajado por todo el mundo ense\u00f1ando a ciclistas profesionales, ha presentado en Wanderlust Festivals<\/a>, ha dise\u00f1ado un programa en l\u00ednea para Yoga Journal y ha creado programas personalizados de yoga para centros de rehabilitaci\u00f3n, refugios para personas sin hogar y la Asociaci\u00f3n S\u00edndrome de Down de Los \u00c1ngeles. Si eso no fuera suficiente, esta ex periodista es cofundadora de Rock Your Bliss<\/a>, un movimiento de entrenamiento inspirado en el yoga para la mente y el cuerpo. En cada esfuerzo, la misi\u00f3n de Mary Beth es ayudar a la gente a crear una vida inspirada. Sus paquetes de clase de video, “Ground to be Found” y “Easy Does It” son parte de The Release<\/a>en Wanderlust TV, y presentan videos de yoga de flow lento dise\u00f1ados para calmar f\u00edsicamente e inspirar emocionalmente.<\/p>\n

En esta entrega de nuestras 10 preguntas yoguis<\/a>, Mary Beth revela sus ideas sobre el poder de la perspectiva, el valor de la conexi\u00f3n honesta y el viaje salvaje del ser humano.<\/p>\n

\"\"<\/p>\n

\n

\u00bfCu\u00e1l es la cosa m\u00e1s poderosa que alguien te ha dicho?<\/strong><\/p>\n

Que tengo una elecci\u00f3n absoluta para creer en mis pensamientos. Es una perspectiva tan simple, pero no algo que haya considerado hasta mis veintitantos a\u00f1os. Ha sido un cambio de juego completo para m\u00ed en la forma en que abordo mi vida y mis relaciones. Tengo opciones en mi perspectiva y c\u00f3mo elijo pensar, hablar, actuar y aparecer.<\/p>\n

\u00bfCu\u00e1ndo fue el momento en que te diste cuenta de que el yoga transform\u00f3 tu vida?<\/strong><\/p>\n

Recuerdo a un maestro dici\u00e9ndome que a medida que practico m\u00e1s y m\u00e1s, las cosas que ya no me “sirven” comenzar\u00e1n a desaparecer. Las personas, las cosas y los h\u00e1bitos que no eran saludables para m\u00ed han desaparecido con bastante facilidad. Cuanto m\u00e1s practico (especialmente la meditaci\u00f3n), m\u00e1s claro es para m\u00ed el “siguiente paso correcto”.<\/p>\n

\u00bfCu\u00e1l crees que es la idea m\u00e1s err\u00f3nea con respecto al yoga?<\/strong><\/p>\n

Que debe ser f\u00edsicamente “flexible”. Siempre he sido hiper-m\u00f3vil y flexible y mi pr\u00e1ctica de yoga me ense\u00f1\u00f3 la fuerza. Necesita tener un equilibrio de flexibilidad y fuerza. Valoro la encarnaci\u00f3n sobre la perfecci\u00f3n en todas las poses, pr\u00e1cticas y personas.<\/p>\n

\u00bfQu\u00e9 es algo que desear\u00edas saber al comenzar tu pr\u00e1ctica de yoga?<\/strong><\/p>\n

Saber y disfrutar enamorarte del yoga. Dar\u00eda cualquier cosa por volver a tomar esa primera clase cuando me enamor\u00e9 locamente de mi pr\u00e1ctica. Ten\u00eda tal sensaci\u00f3n de esperanza que esta pr\u00e1ctica me curar\u00eda. Con el paso de los a\u00f1os, mi consulta me ayud\u00f3 con la ansiedad, el miedo e incluso con mi trastorno auto inmune: entre el yoga, la meditaci\u00f3n y la alimentaci\u00f3n limpia, \u00a1estoy libre de medicamentos! Estoy muy agradecida por eso.<\/p>\n

\u00bfQu\u00e9 es algo que tus estudiantes podr\u00edan no saber sobre ti?<\/strong><\/p>\n

Que sol\u00eda tener un gran temor a hablar en p\u00fablico… \u00a1Incluso a m\u00e1s de cinco personas! Ahora me encanta conectarme con personas, ya sea individual o en l\u00ednea o en una clase o en un escenario que ense\u00f1a a miles. Le\u00ed en el libro de Matt Strom que “El miedo es solo emoci\u00f3n sin aliento” y siempre me ha encantado.<\/p>\n

\u00bfQu\u00e9 rasgo valoras m\u00e1s en tus amigos?<\/strong><\/p>\n

Tengo que decir tres rasgos: lealtad, vulnerabilidad y sentido del humor. Aparecemos. Nos compenetramos. Y nos re\u00edmos mucho.<\/p>\n

\"\"<\/p>\n

\u00bfCu\u00e1l es tu mantra personal?<\/strong><\/p>\n

La felicidad es igual a la realidad menos las expectativas. He tenido esto como mi mantra durante a\u00f1os porque es muy simple y, sin embargo, un concepto tan grande. Para m\u00ed, significa que este momento, tal como es, es suficiente. Quedarse estancado en el espacio libre de “Ser\u00e9 feliz cuando _____” nos impide disfrutar lo que est\u00e1 justo frente a nuestra cara. Puedo recordarlo en el momento y me lleva a lo realmente importante: estar en mi cuerpo, respirar profundamente, pasar tiempo con mi familia<\/a>y explorar mi pr\u00e1ctica de yoga de una manera creativa.<\/p>\n

\u00bfCu\u00e1l es la primera postura de yoga que haces al bajar de un avi\u00f3n? \u00bfPor qu\u00e9?<\/strong><\/p>\n

Estiramiento lateral y una postura para abrir el coraz\u00f3n con las manos juntas detr\u00e1s de la espalda. Mi torso es donde a menudo me siento “atrapada” en mi cuerpo y paso mucho tiempo construyendo mi centro y disfrutando de abrir el coraz\u00f3n sobre bloques. Tambi\u00e9n hago muchos giros sentada en mi asiento.<\/p>\n

\u00bfCu\u00e1les son los componentes b\u00e1sicos de la felicidad sostenible?<\/strong><\/p>\n

A trav\u00e9s de mi trabajo con Rock Your Bliss, descubr\u00ed que los r\u00edos de la felicidad son capaces de conocer mis valores y lo que es m\u00e1s importante para m\u00ed, c\u00f3mo personifico los valores en acci\u00f3n y lo que estoy creando para m\u00ed (a trav\u00e9s de acciones, lenguaje<\/a>y perspectiva momento a momento).<\/p>\n

Por ejemplo, uno de mis valores es la conexi\u00f3n. Trabajo la conexi\u00f3n haciendo contacto visual, escuchando profundamente, pasando m\u00e1s tiempo desconectado de mi tel\u00e9fono celular, practicando yoga d\u00eda a d\u00eda, etc. La conexi\u00f3n para m\u00ed crea relaciones y v\u00ednculos m\u00e1s profundos tanto dentro, como con los dem\u00e1s. Es un sentido de confianza.<\/p>\n

\u00bfQu\u00e9 es lo que se puede cambiar dentro de la industria del yoga?<\/strong><\/p>\n

Mucho menos enfoque en lo f\u00edsico y m\u00e1s atenci\u00f3n en el mensaje de yoga. Yo eh hablado con muchas personas (especialmente mujeres), que ahora comparan el yoga con lo que han visto en Instagram – un cuerpo perfecto en una postura desafiante- y lo evitan por esa raz\u00f3n. Me encantar\u00eda ver m\u00e1s enfoque en la autenticidad y la vulnerabilidad, o una celebraci\u00f3n que es pr\u00e1ctica para TODOS. \u00bfC\u00f3mo est\u00e1s all\u00ed? Hablando sobre todos los aspectos de ser humano y explorando estos aspectos a trav\u00e9s de nuestra pr\u00e1ctica de yoga.<\/p>\n

Por ejemplo, hace a\u00f1os escrib\u00ed una publicaci\u00f3n en un blog sobre un gran argumento que ten\u00eda entonces mi novio y la duda y el temor que cre\u00f3 para m\u00ed. Estaba realmente nerviosa por publicarlo porque ten\u00edamos una relaci\u00f3n bastante perfecta en el exterior, pero est\u00e1bamos pasando por cosas importantes. En el momento en que presion\u00e9 “publicar”, los correos electr\u00f3nicos y los comentarios comenzaron a llegar de personas que pasaban por lo mismo y estaban tan agradecidos de que no estaban solos. Hay un gran poder en el “yo tambi\u00e9n”.<\/p>\n

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