{"id":102124,"date":"2016-02-01T17:47:50","date_gmt":"2016-02-01T22:47:50","guid":{"rendered":"https:\/\/wanderlust.com\/?p=102124\/"},"modified":"2018-08-07T18:16:54","modified_gmt":"2018-08-07T22:16:54","slug":"el-poder-de-decir-no","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/es\/journal\/el-poder-de-decir-no\/","title":{"rendered":"El Poder de Decir No"},"content":{"rendered":"<p>En un mundo de agendas acumuladas, apetitos insaciables por <a href=\"http:\/\/wanderlust.com\/journal\/behind-the-lens-wisdom-from-wild-women\/\">Instastories<\/a>, y fines de semana llenos de planes, decir que s\u00ed, es b\u00e1sicamente una ley en nuestra cultura.<\/p>\n<p>saying yes is practically ingrained in our culture.<\/p>\n<p>Se siente tan natural enviar un texto o correo electr\u00f3nico instant\u00e1neo &#8220;\u00a1s\u00ed!&#8221; Que decir &#8220;&#8230; no&#8221; puede parecer un poco extra\u00f1o o incluso grosero. Pero a decir verdad, no nos estamos haciendo ning\u00fan favor con todo esto de decir que &#8220;s\u00ed&#8221; constantemente.<\/p>\n<p>Cuanto m\u00e1s miedo tengamos al <a href=\"http:\/\/wanderlust.com\/journal\/why-its-hard-to-say-no\/\">decir que no<\/a>, m\u00e1s dif\u00edcil es hacer las cosas.<\/p>\n<p><strong>Decir que no es inc\u00f3modo.<\/strong><\/p>\n<p>Puede ser francamente inc\u00f3modo decir que no. Todos hemos experimentado la oleada de ansiedad cuando, a rega\u00f1adientes, <a href=\"http:\/\/wanderlust.com\/journal\/say-yes-to-life-the-power-of-words\/\">dijimos que s\u00ed,<\/a> sabiendo todo el tiempo que nuestras entra\u00f1as gritaban &#8220;\u00a1no hay forma!&#8221; Ya sea inconsciente o no, a menudo decimos s\u00ed a cosas que preferimos no hacer, solo por agradar. No queremos decepcionarlos y decir que s\u00ed es mucho m\u00e1s f\u00e1cil y satisfactorio a corto plazo. Pero a largo plazo, puede dejarlo estresado, sobrevendido y resentido.<\/p>\n<blockquote><p><em>&#8220;Elija la incomodidad sobre el resentimiento.&#8221; &#8211; Dr. Bren\u00e9 Brown.<\/em><\/p><\/blockquote>\n<p><a href=\"http:\/\/wanderlust.com\/journal\/why-im-quitting-and-you-should-too\/\">Si realmente no quieres hacerlo<\/a>, decir que s\u00ed a algo puede terminar enloqueci\u00e9ndote m\u00e1s tarde. Y ya sea que est\u00e9s enojado con la situaci\u00f3n, enojado con la persona que te pidi\u00f3 que lo hicieras o enojado contigo mismo por acordar hacerlo, simplemente no es bueno.<\/p>\n<p><strong>No hay verg\u00fcenza al decir que no<\/strong>.<\/p>\n<p>Olv\u00eddese de la sensaci\u00f3n de que necesita corroborar o validar su no. No le debes a nadie una explicaci\u00f3n o una excusa. Puede temer que sus razones no sean lo suficientemente buenas o v\u00e1lidas, por lo que termina d\u00e1ndose por vencido. Pero al final del d\u00eda, si no puede o no quiere hacer algo, independientemente del razonamiento, esa es su prerrogativa y esa es toda la raz\u00f3n que necesitas.<\/p>\n<p>&#8230; Pero vale la pena tener en cuenta que a veces todos tenemos que decir que s\u00ed a ciertas tareas en el trabajo, en el hogar o con nuestra salud. Conf\u00ede en su <a href=\"http:\/\/yoganonymous.com\/10-ways-to-train-your-intuition\">intuici\u00f3n<\/a>, conciencia y razonamiento para hacer lo correcto.<\/p>\n<p><strong>Decir que no le da tiempo a lo que amas.<\/strong><\/p>\n<p>Cuando se acumula su <a href=\"http:\/\/www.forbes.com\/pictures\/mkl45efijg\/how-to-say-no-at-work-3\/\">agenda<\/a> y el tiempo es invaluable, es tan importante decir que s\u00ed a las cosas que realmente ama y desea hacer. De lo contrario, simplemente no vale la pena. Es importante darle a tu vida la atenci\u00f3n que merece. No dejes que nadie ni ninguna situaci\u00f3n te quite eso.<\/p>\n<p><strong>Decir no le da a su s\u00ed m\u00e1s poder<\/strong>.<\/p>\n<p>Tus &#8220;s\u00edes&#8221; son una mercanc\u00eda, y cuando eres lo suficientemente valiente como para decir no, su valor aumenta. Decir que s\u00ed significa algo. Ya no es solo una respuesta pasiva. Incluso si un &#8220;tal vez&#8221; es lo mejor que puede hacer, al menos se ha dado un tiempo para pensar m\u00e1s en la decisi\u00f3n.<\/p>\n<p><strong>Decir no es defenderse por s\u00ed mismo<\/strong>.<\/p>\n<p>Di no a las relaciones que te <a href=\"http:\/\/wanderlust.com\/journal\/giving-my-heart-back-to-myself\/\">hacen da\u00f1o<\/a> y a las amistades que te hacen sentir mal. Dile no a salir cuando no quieras. Di no a los proyectos adicionales que <a href=\"https:\/\/www.themuse.com\/advice\/how-to-say-no-to-anyone-even-a-good-friend\">no puedes manejar<\/a>. Diga no a lo que no est\u00e1 de acuerdo. Di no a nada que no te entusiasme o que te traiga positivismo a tu vida.<\/p>\n<p><strong>Diciendo no a ti mismo<\/strong>.<\/p>\n<p>No siempre ser\u00e1n otros los que tendr\u00e1s que rechazar amablemente. A veces puede ser la persona m\u00e1s dif\u00edcil de todos: usted mismo. Ya sea diciendo que no a presionar el <a href=\"http:\/\/www.huffingtonpost.com\/2014\/01\/27\/quit-snooze-button-habit-sleep_n_4654962.html\">bot\u00f3n de repetici\u00f3n<\/a>\u00a0de tu alarma. Diciendo no a esa margarita cuando tienes que conducir m\u00e1s tarde. O decirle no al chico que rompi\u00f3 tu coraz\u00f3n. A veces, en contra de todos los deseos de tu coraz\u00f3n, tendr\u00e1s que aparecer, enfrentarte a ti mismo, y decir no.<\/p>\n<p>Y eso puede ser algo maravilloso.<\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-99584\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/11\/sized-Laci-Mosier.jpg\" alt=\"\" width=\"200\" height=\"250\" \/>Laci Mosier es una redactora que vive y ama en Austin, Texas. Ella y su perro pirata de un solo ojo viven para explorar y descubrir la magia de la vida. Ella est\u00e1 m\u00e1s inspirada por el yoga, la meditaci\u00f3n Kundalini, buenos libros, grandes mermeladas e incluso un mejor caf\u00e9. Perderse es donde m\u00e1s se encuentra. S\u00edguela en la\u00a0<a href=\"https:\/\/twitter.com\/lacimosier\" target=\"_blank\" rel=\"noopener\">Twittersphere<\/a>\u00a0o\u00a0<a href=\"https:\/\/instagram.com\/lacibeeeee\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En un mundo de agendas acumuladas, apetitos insaciables por Instastories, y fines de semana llenos de planes, decir&hellip;<\/p>\n","protected":false},"author":1265,"featured_media":100216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2794],"tags":[1717,1784,1550,1785,966,916],"class_list":["post-102124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality-es","tag-advice-es","tag-no","tag-quit","tag-say-no","tag-self-care","tag-self-love"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO 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