{"id":85718,"date":"2017-10-09T18:43:30","date_gmt":"2017-10-09T22:43:30","guid":{"rendered":"https:\/\/wanderlust.com\/?p=85718\/"},"modified":"2017-10-09T19:11:18","modified_gmt":"2017-10-09T23:11:18","slug":"yogis-guide-louisville","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/yogis-guide-louisville\/","title":{"rendered":"The Yogi’s Guide to Louisville"},"content":{"rendered":"

Want to attend\u00a0a Wanderlust 108 in your city? Click\u00a0<\/i>here<\/i><\/span><\/a>\u00a0tickets, locations, and information.\u00a0<\/i><\/p>\n

\n

Louisville is Kentucky\u2019s largest city, existing at the junction of southern hospitality and midwestern friendliness. Known as \u201cThe Derby City,“ most connect the city with the famous annual horserace that brings in over 150,000 visitors. But beyond the derby and and the city\u2019s rich sports history, there are plenty of reasons to visit Louisville. We detail what to see, do and eat below.<\/p>\n

Where to Eat<\/b><\/h3>\n

Myan Cafe<\/a><\/strong>
\n<\/span>813 E. Market St., (502) 566-0651<\/span><\/em>
\n<\/span>This cozy cafe serves creative farm-to-table Mexican and Pan-Latin eats and cocktails. Order the guacamole and ceviche to start, then move onto salbutes<\/em>, puffed deep fried tortillas with your choice of fillings. Don\u2019t leave without consuming the churros, as it’s one of their most raved-about items. And if you\u2019re worried about your fruits and veggies intake, fear not\u2014 you can try one of their house-made juices like the orange, pineapple and kale concoction.<\/span> <\/i>
\n<\/span>
\n<\/span>Harvest\u00a0<\/a><\/strong>
\n<\/span>624 E Market St, (502) 384- 9090
\n<\/span><\/em>Located in the city\u2019s New Louisville (\u201cNuLu\u201d district), Harvest is the quintessential farm to table restaurant serving southern-style comfort food. Owner Igor Chodkowski has forged strong relationships with Kentucky farmers and producers, sourcing 80 percent of their ingredients from within a 100 mile radius. While the menu obviously changes with the season, the chef\u2019s commitment to crafting delicious local dishes with a modern twist remains the same.\u00a0<\/span>Sample menu items include a yellow tomato gazpacho soup, potato gnocchi with mushroom ragout and buttermilk fried wild Kentucky catfish. Reservation recommended.\u00a0<\/span><\/p>\n

Morel’s Cafe<\/a>
\n<\/strong>619 Baxter Ave.,\u00a0(502) 409-5916<\/em>
\nKombucha on tap? A plethora of vegan artisanal cheeses? We love Morel’s for these reasons and more: The Farby\u2122 is their signature dish, and consists of a vegan rendition of \u00a0braised roast beef, creamy signature cheese, red ranch on a soft toasted onion bun, served with curly fries and horseradish aioli. Paired alongside some Yerba Matte and a homemade PopTart, and you’ve got a meal fit for a plant-loving princess. The slogan „vegan good that doesn’t suck“ has never rang more true.<\/p>\n

Where to Sweat<\/b><\/h3>\n

Bend and Zen Hot Yoga<\/strong>
\n<\/a>1301 Herr Lane, Suite 187, (502) 938-6808
\n<\/span>The perks at this yoga studio are many: Their schedule boasts over 30 yoga classes a week, they offer free use of towels and mats, and even provide students with a cold citrus scented hand towel at the end of every sweaty class. If you\u2019re feeling traditional, sign up for the \u2018hot 26\u2019 class, the original hot yoga sequence designed with beginners in mind. Craving more movement? Choose between the all levels, power or advanced vinyasa flow classes.<\/p>\n

Supreme Peace Yoga and Wellness
\n<\/a><\/strong>343 West Kenwood Way, (502) 536-8401
\nA haven for wellness junkies, Supreme Peace offers exactly what it’s promises: the utmost caliber of peace and tranquility. In addition to Hatha yoga and traditional Vinyasa, the studio offers Tai Chi and QiGong, counseling, Reiki, tarot readings, and massage therapy. Come for a quick class or an entire day of wellness, both physical and mental.<\/p>\n

Where to Shop<\/b>
\n<\/span><\/h3>\n

Bardstown Road<\/strong>
\n<\/a>Situated in the city\u2019s Highlands neighborhood, Bardstown Road is Louisville\u2019s original \u201cRestaurant Row.\u201d But it\u2019s not just food you\u2019ll find on this popular street, it\u2019s also known for its eccentric collection of shops. \u00a0Walk along and you\u2019ll find bookstores, vintage clothing shops and locally owned fashion boutiques. When you need a break from shopping, stop in at the brewery Holy Grale, to taste one of the rare beers they import from around the world.<\/p>\n

Where to Spend Time Outdoors<\/b><\/h3>\n

Cherokee Park<\/a><\/strong>
\n<\/a><\/span>745 Cochran Hill Rd.
\nThis park sees up to 500,000 visitors a year, making it one of most visited parks in the US! What makes it so popular? A 2.4 mile scenic loop, a bird sanctuary, an archery range, a fishing lake, playgrounds, hiking trails, fountains and soccer fields expanding over 409 acres. \u00a0The park is a popular space for events like 5k runs and Big Rock and Jazz Blues Festival. Review the parks event calendar to check upcoming events.<\/span><\/p>\n

Louisville Waterfront Park<\/a>\u00a0<\/strong>
\n<\/a>401 River Rd, (502) 574-3768
\nTake a break from the business of the city and enter this family friendly, 85-acre municipal park. Enjoy beautiful views by the river on a morning run or make use of the well maintained paths for a bike ride. Playground equipment can double up as a workout station, just make sure you share space with the kids! \u00a0It’s also home to the Wanderlust 108 festival<\/a>\u2014we hope to see you on the field.
\n<\/span>
\n<\/span><\/p>\n

Yogi Hot Spot
\n<\/b><\/h3>\n

Quills Coffee<\/a><\/strong>
\n<\/a><\/span>802 E. Main, (502)473-5379
\nGreat locations, ample seating, and a friendly environment make this hip cafe a popular gathering place for friends. A wide selection of house made espresso drinks, seasonal coffees and cold brew means myriad of ways to get a caffeine fix before your morning vinyasa flow class. The Cafe Miele, a latte with a special blend of honey and cinnamon, is a popular customer favorite. For those looking to avoid animal products, there’s vegan treats and almond milk a’plenty.<\/p>\n

Have a Good Time<\/b><\/h3>\n

Derby Museum\u00a0<\/a><\/strong>
\n<\/a><\/span>704 Central Ave., (502) 637- 1111
\nTake a behind-the-scenes tour of Churchill Downs and learn the full history of the famous Kentucky Derby race. This 1 hour and 30 minute guided walking tour takes you to exclusive areas of the racetrack including the Jockey\u2019s Quarters, Millionaires Row, and the horse stables. Afterwards, step into the museum and explore the two floors of interactive exhibits to have your photo taken in the famous winner\u2019s circle and watch \u201cThe Greatest Race\u201d in one of the world\u2019s only 360 degree, high resolution theatres. <\/span><\/p>\n

Traveling this fall? Check out our complete list of\u00a0Wanderlust city guides.<\/a><\/b><\/em><\/p>\n

Join us at a Wanderlust 108!<\/span><\/a><\/div>\n

.<\/p>\n","protected":false},"excerpt":{"rendered":"

From vegan poptarts to beautiful parks, Louisville is brimming with mindful activity for tourists and locals alike. <\/p>\n","protected":false},"author":4,"featured_media":85719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1058],"tags":[2722,212,2953,2954,1077,534,350],"class_list":["post-85718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wander","tag-108-city-guide","tag-festival","tag-louisville","tag-louisville-108","tag-wander","tag-wanderlust-108-2","tag-wanderlust-festival"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/fr\/journal\/yogis-guide-louisville\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" 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