{"id":8268,"date":"2016-09-22T09:48:47","date_gmt":"2016-09-22T13:48:47","guid":{"rendered":"http:\/\/wanderlust.com\/?p=8268"},"modified":"2022-09-21T00:13:58","modified_gmt":"2022-09-21T04:13:58","slug":"ayurveda-autumn-balance","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/ayurveda-autumn-balance\/","title":{"rendered":"Ayurveda For Autumn\u00a0Balance"},"content":{"rendered":"<p>An increasing amount of western yogis are embracing the ancient teachings of <a href=\"http:\/\/wanderlust.com\/journal\/when-the-season-changes-stay-rooted-with-ayurveda\/\" target=\"_blank\" rel=\"noopener\">Ayurveda<\/a>, an ancient system of natural healing developed in India. Ayurveda believes that everything in the world\u2014the Earth and all things on it\u2014can be characterized by physical traits, and can therefore be brought into balance according to that physicality.<\/p>\n<p>In climates that experience seasons, Ayurveda defines the seasons according to their elemental characteristics\u2014whether they are founded in earth, fire, water, air and\/or space.<\/p>\n<p>\u201cAutumn is what we call \u2018Vata season,\u2019 in <a href=\"https:\/\/youtu.be\/cRkSNY3T7UQ\" target=\"_blank\" rel=\"noopener\">Ayurveda<\/a>, which in five-element theory means that the fire of summer has subsided, and the earth and water elements that characterize spring are freezing and drying, so we are left with a predominance of air and space elements in nature and our bodies,\u201d explains Julia Clarke, a certified Ayurveda wellness consultant and yoga instructor based in Vail, Colorado.<\/p>\n<h3>Define Your Balance<\/h3>\n<p>Clarke says Vata season is distinguished by excess movement, dryness, lightness and cold (air and space), which come out in ways of cold, drying winds and unstable weather patterns.<\/p>\n<p>\u201cSince the human physiology reflects what\u2019s happening in nature, we also experience restlessness, insomnia, anxiety, constipation and dry skin,\u201d she shares.<\/p>\n<p>What Ayurveda recommends is the concept of \u201cVishesha,\u201d which Clarke explains means that we can balance disorder in the body and mind by simply applying foods and behaviors with the opposite qualities.<\/p>\n<p>So, for Autumn, Ayurveda recommends staying warm with warm, spiced foods, <a href=\"http:\/\/wanderlust.com\/journal\/5-nighttime-rituals-for-a-better-nights-sleep\/\" target=\"_blank\" rel=\"noopener\">hot herbal teas<\/a> and saunas, while promoting moisture and heaviness by using extra healthy oils in cooking and on your skin. Clarke also emphasizes the importance of maintaining a very regular schedule of sleeping and eating.<\/p>\n<p>For Clarke, balancing the effects of Autumn in the already dry and sporadic mountain climate she lives in means daily full-body sesame oil massages (self-administered before a shower) to improve circulation. She says it keeps her skin moist and her body warm all day.<\/p>\n<p>\u201cI also use my crockpot daily so that regardless of how much Vata-aggravating running around I\u2019m doing, I can have warm, spiced, cooked meals like vegetable sops, chilies and stews,\u201d Clarke shares. \u201cI put my Nalgene away and start using my thermos to sip hot ginger tea throughout the day. And perhaps most importantly, I maintain my regular <a href=\"http:\/\/wanderlust.com\/journal\/new-research-shows-how-meditation-rewires-the-brain\/\" target=\"_blank\" rel=\"noopener\">meditation<\/a> schedule and indulge myself with restorative and Yin Yoga.<\/p>\n<p>\u2014<\/p>\n<p style=\"color: #383838;\"><em><a href=\"http:\/\/www.kimfullerink.com\/\" target=\"_blank\" rel=\"noopener\">Kim Fuller<\/a><a href=\"http:\/\/www.kimfullerink.com\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-316740 size-full alignleft\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/09\/78c0ea61210fba5b302ed215198b10e1.jpeg\" alt=\"Kim fuller\" width=\"250\" height=\"250\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/09\/78c0ea61210fba5b302ed215198b10e1.jpeg 250w, https:\/\/wanderlust.com\/wp-content\/uploads\/2016\/09\/78c0ea61210fba5b302ed215198b10e1-185x185.jpeg 185w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a> is a Colorado native, so it\u2019s in her blood to make playing in the mountains a priority. As a freelance writer, editor and photojournalist, Kim also makes a point to take\u00a0world travels and indulge her wanderlust spirit. When she\u2019s not diligently writing in her Vail nook, teaching yoga around town or\u00a0finding a new\u00a0adventure, find Kim at the local eateries and craft breweries, where she enjoys the more indulgent side of inspiration.<\/em><\/p>\n<p><a href=\"https:\/\/kimfullerink.com\">Website<\/a> | <a href=\"http:\/\/www.instagram.com\/lifeinfull\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s vata season! Here&#8217;s how to prepare your body and mind. <\/p>\n","protected":false},"author":234,"featured_media":60966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[1292,507,1469,75,116,68,77,74,1443],"class_list":["post-8268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-autumn","tag-ayurveda","tag-fall","tag-food","tag-health","tag-inspiration-2","tag-mindfulness","tag-nourish","tag-vata"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"It&#039;s vata season! 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