{"id":63821,"date":"2016-12-08T17:55:34","date_gmt":"2016-12-08T22:55:34","guid":{"rendered":"http:\/\/wanderlust.com\/?p=63821"},"modified":"2016-12-08T17:55:34","modified_gmt":"2016-12-08T22:55:34","slug":"fostering-yoga-right-places","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/fostering-yoga-right-places\/","title":{"rendered":"Fostering Yoga In All the Right Places"},"content":{"rendered":"

Imagine a world where educators are given the opportunity to learn and implement mindfulness into their curriculums. Imagine that these educators, many of whom are facing mental and emotional burnout, are taught practical meditation and mental health tips, and then given the tools to share this knowledge with their students. Three years ago this was just a fantasy, but Yoga Foster<\/a> founder Nicole Cardoza, has brought it to life. <\/span><\/p>\n

Yoga Foster is a nonprofit that brings yoga and mindfulness to school teachers in an effort to empower both the educators and the students. So far, Nicole and her crew have brought Yoga Foster<\/a> into 800 classrooms and donated over 10,000 yoga mats. They are working in 39 states, with kids of all backgrounds and ethnicities reaping the benefits of a yoga practice. <\/span><\/p>\n

\u201cIf someone told me two years ago I\u2019d be running a yoga nonprofit, splitting time between a farm and the city, and traveling across the country to bring yoga and mindfulness to schools, I would have laughed in their faces,\u201d Nicole told us. \u201cYet after a career in the NYC tech world, I find myself here\u2014and couldn\u2019t be happier.\u201d<\/span><\/p>\n

Beginning the Journey<\/h3>\n

Nicole started Yoga Foster after her experience as a volunteer yoga instructor in elementary schools. After meeting several teachers who revealed their desire to integrate yoga into the classroom, she was inspired to work with educators to make this dream a reality. She began training teachers in her downtime, working before and after her day job and on weekends before she could transition Yoga Foster into a full-time job a couple of years later. <\/span><\/p>\n

The benefits are highly apparent; 93 percent of teachers reported an increase in the children\u2019s physical ability, while 88 percent saw growth in their academic achievement. On top of that, the kids have fun. Bringing yoga into a child\u2019s life at a young age <\/span>encourages<\/a> confidence, concentration, and emotional balance<\/span>, and can help them foster the tools to handle stressful situations. <\/span><\/p>\n

Inspired by Yoga Foster\u2019s incredible statistics, I reached out to a few educators who have begun implementing yoga and mindfulness into their curriculum. While these numbers revealed that there are a myriad of perks to putting yoga into schools, I couldn\u2019t help but wonder how these teachers directly witnessed the ramifications of implementing designated time for practice. So many teachers had beautiful success stories. Elementary school drama teacher Elizabeth described how she regularly uses a counting meditation as a focus activity for her students, beginning class by having the kids close their eyes and mouths and shift focus to the breath. <\/span><\/p>\n

\u201cOn every exhale, they count one number silently in their head,\u201d Elizabeth said. \u201cIf they notice another thought that crosses their mind, they restart again one. I find it brings their energy way in. They\u2019re more attentive, alert.\u201d<\/span><\/p>\n

Wellbeing for All<\/h3>\n

Yoga has been accused of its limited accessibility, and that only wealthier, more privileged demographics are able to take advantage of its numerous benefits. And while there is merit to that statement, Nicole and Yoga Foster are dedicated to bringing yoga into <\/span>every <\/span><\/i>classroom. The programs<\/a> are completely free for teacher at underserved schools. Nicole also believes that the \u201cflexibility\u201d of the practice enables even the busiest of classrooms to take advantage of a practice. Yoga can be practiced virtually anywhere, and the only necessary materials are an open mind and a mat. (The mats, by the way, are donated.)<\/span><\/p>\n

And it\u2019s never too early to start. Kindergarten teachers Erin and Lauren both shared their experiences doing \u201cABC yoga,\u201d which, as implied, uses the ABC\u2019s to help convey various yoga poses to young kids. With just a few minutes designated to mindfulness and physical activity, their students were able to burn off extra energy and increase focus<\/a> in the classroom. Both women were amazed; the difference on days they practiced yoga versus when they didn\u2019t was astounding. <\/span><\/p>\n

\u201cI noticed my students were lacking structure and stability (they had three teachers before me), and it was leading them to act out.\u201d Lauren said. \u201cImmediately, I revamped our routine, adding more structured free play and incorporating daily ABC yoga. The all loved doing the yoga, and I noticed a major decrease in negative behavior.\u201d<\/span><\/p>\n

Child’s Pose<\/h3>\n

As for favorites? Both Erin and Lauren noted that the kids<\/span> adored <\/span><\/i>the balancing poses. <\/span>\u00a0<\/span><\/i>Tree pose, or \u201cY for Yoga\u201d was an especially popular choice. The brief moments of mindfulness were so successful in Erin\u2019s class that she played instrumental lullabies and dimmed the lights for the majority of the day to create a calm, soothing environment. Instead of talking, she told me, the kids were humming as they completed their work. Even preschool teacher Paige brought yoga into the lives of her two-year-olds, implementing a pre-nap yoga session called \u201cThe Wiggle Out.\u201d The designated time to relax gives the kids a moment to center themselves, rather than immediately lay down on their mats and be told to sleep<\/a>. <\/span><\/p>\n

Yoga Foster notices these benefits and organized a system to apply yoga into the lives of both the students <\/span>and<\/span><\/i> the teachers. While it\u2019s certainly important to bring yoga into the lives of young people, it\u2019s equally important to ensure that those teaching them are mentally healthy. I asked Elizabeth if her experience with yoga (she\u2019s currently in the middle of teacher training) has helped make her a better teacher and she responded with an all-caps, \u201cYES.\u201d<\/span><\/p>\n

\u201cWhen I get frustrated or overwhelmed or I don’t know how to respond to a kid’s behavior, I try to take a half second to exhale, and remember an inner smile,\u201d Elizabeth said. Some of the other teachers I spoke with brought yoga into their classrooms after having a positive personal experience with the practice. Others taught yoga in their elementary school classrooms and then started going to their own adult classes<\/a> in their downtime. <\/span><\/p>\n

Either way, the chain continues to feed itself. Discovering yoga leads to more yoga. And if we can help others discover it at a young age, well, that\u2019s the best case scenario, isn\u2019t it?<\/span><\/p>\n

For more information of Yoga Foster, or to learn how you can get involved, visit <\/span>their website<\/a>!<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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