{"id":59119,"date":"2016-08-09T01:00:34","date_gmt":"2016-08-09T05:00:34","guid":{"rendered":"http:\/\/wanderlust.com\/?p=59119"},"modified":"2016-10-20T16:51:53","modified_gmt":"2016-10-20T20:51:53","slug":"50-ways-make-commute-mindful","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/50-ways-make-commute-mindful\/","title":{"rendered":"50 Ways to Make Your Commute More Mindful"},"content":{"rendered":"

Whether your commute is 15 minutes or 1.5 hours, the world overflows with fulfilling experiences\u00a0you can tap into along the way:<\/p>\n

1. Practice good posture and sit up straight.
\n2.\u00a0Discover new radio stations.
\n3. Notice one\u00a0detail you’ve never noticed before. Every day.
\n4.\u00a0Bring a delicious tea or coffee. Savor it slowly<\/a>.
\n5. Roll down your windows and let in the breeze.
\n6. Immerse yourself\u00a0in an\u00a0audiobook.
\n7. Call a friend you haven’t spoken with in a while. Remember to always talk hands-free! Use bluetooth or a headset.
\n8. Extra points for calling your mom or dad.
\n9. Count your breaths\u2014the whole way.
\n10. Carpool with a co-worker. Help our planet\u00a0and\u00a0have meaningful conversations and company along the way.
\n11. Switch up your route. Check out some fresh scenery.
\n12. Meditate before your commute. Even if it’s just a minute sitting in your car prior to\u00a0taking off, devote a moment\u00a0to deep breathing. A calm mind is a happy mind. Start your commute off right!
\n13. Leave a little early and avoid the stress of running late. Make it a habit to get out the door with\u00a0some wiggle room in your schedule.
\n14.\u00a0Make a mental list of all the things you’re grateful for.
\n15. Unplug. Turn off all technology: no cell phone, no radio, just quiet. Drive in peace to find peace of mind.
\n16.\u00a0Notice your attitude toward other drivers. Exercise compassion.
\n17. Take backroads every once in a while, even if it takes you a bit longer.
\n18. Bring along a healthy\u00a0treat; a little piece of dark chocolate or trail mix\u00a0goes a long way.
\n19. Use your imagination. Turn a mundane ride into an epic adventure.
\n20.\u00a0Practice your pranayama (breath techniques). Ujjayi breath<\/a> is great for the road.
\n21. Put\u00a0your favorite essential oil within reach. A few drops can transform\u00a0the atmosphere\u00a0and light\u00a0a smile\u00a0on\u00a0your face.
\n22. Think positive thoughts! Visualize\u00a0how great\u00a0your day is going to be.
\n23. Practice reciting your mantra or daily affirmation.
\n24.\u00a0Smile at other drivers\u2014or just the universe.
\n25.\u00a0Keep an eye out\u00a0for street art.
\n26. Sing out loud! Rock out!
\n27. Create a ritual stop, whether that’s a local coffee shop you visit every day or a special turnout with a view.
\n28. Listen to a Wanderlust Speakeasy talk<\/a> for inspiration.
\n29. Listen to nature sounds; soothe your soul.
\n30. Make a new playlist.
\n31. Do something nice for someone else before you start your commute. You’ll be in high spirits before you even get out of the driveway!
\n32. Learn something new from a podcast.
\n33. Work through something you’ve been holding on to. Solo travel time is perfect for self-reflection.
\n34. Turn on the news and get an update on what’s going on in the world.
\n35. Write someone\u00a0(or yourself) little love letters in your mind.
\n36. Practice being more conscious of the subtle mind. What thoughts arise on their own? Let them pass by.
\n37. Alternate your modes of transportation. If you usually drive to work, try taking the bus, train, or subway.
\n38. Listen to comedy radio and have a few laughs.
\n39.\u00a0Make it a practice to\u00a0appreciate\u00a0your surroundings, whether that’s a\u00a0blue sky, trees, people, or\u00a0beautiful architecture along your route.
\n40. Think through important conversations you plan to have. What is it you really want to say, but maybe are afraid to articulate?
\n41. Bring awareness to the feel of your body in the driver’s seat. Your hands on the wheel. Your foot on the pedal.
\n42. Notice all the sounds\u00a0you are hearing, inside and outside the car.
\n43. Take an extra few moments to make sure you’re comfortable before you take off.
\n44. Practice being mindful of the present moment. Enjoy each second.
\n45.\u00a0Give your car a name you love and greet it every morning.
\n46. If you’re one to speed, slow it down. There’s no need to rush!
\n47. Cultivate good manners. Wait your turn.
\n48. Plan how you can be kinder to yourself\u2013whether that’s a nice dinner tonight\u00a0or a future vacation.
\n<\/strong>49. Set goals.
\n50. Deliver happiness. When you make it to work, home, or your next appointment, arrive with a smile and radiant joy. Use your commute as time to create abundant happiness before your arrival.<\/p>\n

To see some of these Mindful Commute tips in action, be sure to check out the Mindful Commute series<\/a> featuring Gabby Bernstein.<\/p>\n

\n

As part of the\u00a0Mindful Commute series<\/a>, Wanderlust and Ford bring you the Mindful Commute Giveaway. Enter here<\/a> for a chance to win a new 2017 Fusion Energi Plug-In Hybrid plus a trip to Wanderlust Festival.<\/em><\/p>\n

NO PURCHASE NECESSARY. Sponsored by Ford. Void in Alaska, Hawaii and where prohibited. Must be legal resident of the 48 contiguous U.S., 18 years of age or older. Sweepstakes ends 11\/7\/16. See\u00a0Official Rules<\/span><\/a>\u00a0for details.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Find joy in the journey with a few of these practices.<\/p>\n","protected":false},"author":24,"featured_media":59154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1057],"tags":[803],"class_list":["post-59119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wisdom","tag-wisdom"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/pt-pt\/journal\/50-ways-make-commute-mindful\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Find joy in the journey with a few of these practices.\" \/>\n<meta property=\"og:url\" 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