{"id":57548,"date":"2016-07-11T10:00:39","date_gmt":"2016-07-11T14:00:39","guid":{"rendered":"http:\/\/wanderlust.com\/?p=57548"},"modified":"2016-07-11T18:23:19","modified_gmt":"2016-07-11T22:23:19","slug":"meals-to-excite-all-five-senses","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/meals-to-excite-all-five-senses\/","title":{"rendered":"Meals to Excite All Five Senses"},"content":{"rendered":"

How many of us stare\u00a0at a pristine stove and a near-empty fridge with intimidation, even trepidation? We order Chinese and pizza, racking up costs on foods that\u2014while tasty\u2014leave us feeling lethargic and heavy. No longer does the kitchen need to be your nemesis; cooking<\/a> can (go with us here) actually be relaxing, fun, and sensual.<\/span><\/p>\n

The most important thing to remember as you get started is to\u00a0plan to prepare something that excites you. Brainstorm recipes<\/a>, explore blogs, and Google your favorite foods. Have you always wanted to replicate that paella recipe from your trip to Spain, or the strawberry-rhubarb pie that your grandma would always make? Go with that. By choosing recipes that ignite your inner fire, you\u2019re more inclined to approach the task with enthusiasm and dedication. <\/span>(<\/span>And you\u2019ll totally feel like a kid again once the scent of butter and brown sugar begins wafting through the air.<\/span>)<\/span><\/p>\n

Once you have your recipe and ingredients<\/a>, you can get to work. And while the process may still seem a bit daunting, remember you only need to focus on one thing at a time. Cooking is a multi-sensory experience<\/a>\u2014your senses will be plenty stimulated. Still hesitant? We\u2019ll break it down to show you just how soothing a culinary experience can be.<\/span><\/p>\n

\"For<\/a>
For recipe inspiration and images to delight the senses, check out drpraegers.com.<\/div><\/div>\n

See<\/h3>\n

If you\u2019re working with fruits and veggie, choose produce<\/a> that\u2019s both fresh and ready-to-go. Admire the bright red of a bowl of cherry tomatoes, or the sunset gradient of a summer peach. Once you\u2019ve assembled your ingredients, lay everything out across the counter. Notice how much of what you need, and ensure that you have enough to get through the recipe<\/a> without an additional trips to the grocery store. Prepare all of your equipment. <\/span><\/b><\/p>\n

Touch<\/h3>\n

As long as your hands are clean, you can get as up-close-and-personal as you want with your food<\/a>. Swap the spoon for mixing your cookie dough by hand; it yields a fluffier texture that feels positively therapeutic. Roll out the pizza dough and enjoy the slight squish as you apply pressure. Enjoy the feeling of chopped veggies in your hands and then sprinkle them throughout the pasta. By feeling your food, you create a more intimate and pleasurable cooking experience. <\/span><\/p>\n

Hear<\/h3>\n

Cooking can get wonderfully noisy. If you\u2019re toasting spices for an Indian feast, you\u2019ll know that everything is close to ready by the signature pops. Should you be saut\u00e9eing a pan of veggies, or a slab of salmon<\/a>, you\u2019ll be able to tell how how the pan is based on how loud everything is sizzling. Enjoy the process of your food cooking. By taking just\u00a0a few simple steps, you\u2019re transforming simple ingredients into a complex and flavorful feast. <\/span><\/p>\n

Smell<\/h3>\n

As you near the end of the cooking process, your kitchen will begin to fill with the aroma of your labor. Enjoy the rich blend of garlic and herbs as your pasta sauce simmer. Take note of the wafting scent of vanilla cake rising. Scent can also help work as a signal for when your food<\/a> is done: When it comes to baking, a solid smell typically means your hard work is ready for step five. <\/span><\/p>\n

Taste<\/h3>\n

Ah, everything you worked for is finally coming to fruition. While it can be tempting to dive in right away, take a moment to prepare your eating space. Set the table, lay out a napkin, and fill a glass of water<\/a>. Take a few moments to thank yourself and express gratitude<\/a> for having the opportunity to eat something homemade. When you finally get that first bite, enjoy all of those delightful little details. Notice the texture and the blend of flavors. Appreciate your work. You made this happen.<\/span><\/p>\n

Whether it\u2019s pizza or pizelles, meals cooked at home can be a feast for your senses. Sit back, relax, and enjoy this form of edible meditation. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

What’s better than a delicious meal shared in good company? One that engages all parts of body and mind.<\/p>\n","protected":false},"author":788,"featured_media":57550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[1091,2162,2174,2175,1962],"class_list":["post-57548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-eat","tag-meals","tag-mealtime","tag-mindful-meals","tag-taste"],"acf":[],"yoast_head":"\nMeals to Excite All Five Senses<\/title>\n<meta name=\"description\" content=\"What's better than delicious meals shared in good company? 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