{"id":53277,"date":"2016-05-03T12:48:37","date_gmt":"2016-05-03T16:48:37","guid":{"rendered":"http:\/\/wanderlust.com\/?p=53277"},"modified":"2016-05-04T11:02:21","modified_gmt":"2016-05-04T15:02:21","slug":"an-ode-to-asparagus-10-recipes-for-our-favorite-spring-vegetable","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/an-ode-to-asparagus-10-recipes-for-our-favorite-spring-vegetable\/","title":{"rendered":"An Ode To Asparagus: 10 Recipes for a Spring Favorite"},"content":{"rendered":"

As the flowers bloom and the days grow longer, people everywhere come to a budding realization: it\u2019s spring! And in addition to weekend picnics<\/a> and camping trips, spring means an influx of delicious seasonal vegetables. Specifically, asparagus.<\/p>\n

Asparagus is a tender stem vegetable that grows from an underground root system. It has been used in cooking for centuries, and supposedly originated<\/a> along the coastal regions of the eastern Mediterranean and Asia Minor. Greeks and Romans loved\u00a0asparagus for its flavor, texture, and alleged medicinal qualities. During the Renaissance, Italians considered the vegetable a delicacy, and its popularity came to represent elegance and luxury.<\/p>\n

Now anyone with a backyard<\/a> can grow asparagus. This is wonderful, considering\u00a0the health benefits<\/a> that come along with this spring veggie. Asparagus spears are low in calories and a rich source of folate, provide a moderate dose of dietary fiber and antioxidants, B-complex vitamins, antioxidants, and vitamin K, copper, iron, and more.<\/p>\n

And it\u2019s versatile! Below we\u2019ve assembled some of our favorite asparagus recipes to help you craft a nourishing spring meal<\/a>.<\/p>\n

Crispy Parmesan Asparagus Strips<\/a><\/h3>\n

from How Sweet Eats<\/em><\/strong><\/p>\n

A perfect appetizer or weekend snack, these crispy strips transform asparagus into a cheesy and seemingly-indulgent treat. Consider them to be an asparagus \u201cfrench fry\u201d and serve them at a potluck, dinner party, or brunch.<\/p>\n

Asparagus, Basil, and Lemon Quinoa Primavera<\/a><\/h3>\n

from The Fig Tree<\/em><\/strong><\/p>\n

Literally translating to \u201cspring\u201d, primavera is a traditional Italian dish used to honor the changing seasons and spring veggies. And while most primavera recipes are filled with feta, this recipe comes along with a vegan option for those looking to avoid animal-based products.<\/p>\n

Pesto Pasta Salad with Roasted Asparagus<\/a><\/h3>\n

from Eats Well With Others<\/em><\/strong><\/p>\n

With spring comes picnics, and with picnics come pasta salad. Inspired by the flavors of Tuscany, this pasta salad is loaded with bright and earthy flavors, including Kalamata olives, pesto, cherry tomatoes, and, obviously, asparagus.<\/p>\n

Asparagus and Gruy\u00e8re Tart<\/a><\/h3>\n

from Shoots and Roots<\/em><\/strong><\/p>\n

This tart is the edible definition of elegance, combining rich Gruy\u00e8re with puff pastry and asparagus to create a warm and satisfying appetizer or lunch. Despite its seemingly \u201cfancy\u201d appearance, this tart is simple, and only utilizes six ingredients that can easily be procured at your local market.<\/p>\n

Vegan Spring Vegetable Pot Pie<\/a><\/h3>\n

from Feasting at Home<\/em><\/strong><\/p>\n

A vegan pot pie?! Yeah, we were pleasantly surprised, too. Create a cozy spring evening as you craft up this beloved comfort recipe, but using entirely vegan ingredients and fresh asparagus. Don\u2019t forget the tarragon and mustard; they add the perfect amount of tang.<\/p>\n

Sesame Garlic Roasted Asparagus<\/a><\/h3>\n

from Ambitious Kitchen<\/em><\/strong><\/p>\n

We couldn\u2019t not include a roasted asparagus recipe; it\u2019s one of the tastiest and healthiest ways to serve up this spring veggie. It\u2019s simplicity makes it the perfect side to whatever you\u2019ve got planned for dinner, but you may also find yourself snacking on the flavorful spears all on their own.<\/p>\n

Asparagus and New Potato Avocado Salad<\/a><\/h3>\n

from Deliciously Ella<\/em><\/strong><\/p>\n

A greener and vegan version of potato salad, this recipe combines a handful of spring veggies and avocado with a drizzle of an apple cider vinegar and lime vinaigrette. The end result is a creamy and vitamin-packed salad perfect for a party or backyard feast.<\/p>\n

Asian Salmon With Rice Noodles and Asparagus<\/a><\/h3>\n

from Julia\u2019s Album<\/em><\/strong><\/p>\n

Asian recipes may look intimidating, but their frequently\u00a0dairy-free ingredient lists make them both simple and nourishing. \u00a0Rather than go for takeout, serve up your own salmon dinner with a flavorful honey and soy sauce and asparagus. You can even make this recipe gluten-free and swap out the soy sauce for Tamari.<\/p>\n

Sweet Potato Asparagus Cakes With Lemon Basil Cream<\/a><\/h3>\n

from 86 Lemons<\/em><\/strong><\/p>\n

Don\u2019t be surprised by the word \u201ccreamy\u201d in this title; this recipe is entirely vegan and gluten-free. These cakes are the ultimate comfort food and yet still provide dozens of vitamins and minerals.\u00a0It requires some time in the kitchen, but the end result is a satisfying meal for both the soul and body.<\/p>\n

Lemon Jalape\u00f1o Asparagus Cashew Salad Sandwiches<\/a><\/h3>\n

from Lunch Box Bunch<\/em><\/strong><\/p>\n

Gone are the days when vegans have to avoid salad sandwiches. This recipe is a soy-free, vegan version of the classic egg salad, but using cashews to create that creamy sandwich experience. Asparagus and jalape\u00f1o add flavor and heat, and the sandwiches go wonderfully alongside a glass of something cold. Tea party approved!<\/p>\n

\u2014<\/p>\n

\"amanda-kohr\"<\/p>\n

Amanda Kohr is a 25-year-old writer and photographer with a penchant for yoga, food, and travel. <\/em>\u00a0She prefers to bathe in the moonlight rather than the sun, and enjoys living in a state of the three C\u2019s: cozy, creative, and curious. When she\u2019s not writing, you can find her driving her VW Bug, looking for the next roadside attraction or family diner. She also roams the internet at\u00a0amandakohr.com<\/a>\u00a0and through Instagram<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Meet your new springtime staple! We’ve got the best recipes to celebrate asparagus. <\/p>\n","protected":false},"author":1494,"featured_media":53280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[75,116,371],"class_list":["post-53277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-food","tag-health","tag-recipes"],"acf":[],"yoast_head":"\nAn Ode To Asparagus: 10 Recipes for a Spring Favorite<\/title>\n<meta name=\"description\" content=\"Meet your new springtime staple! 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