{"id":42972,"date":"2016-01-23T15:47:26","date_gmt":"2016-01-23T20:47:26","guid":{"rendered":"http:\/\/wanderlust.com\/?p=42972"},"modified":"2019-03-08T12:14:06","modified_gmt":"2019-03-08T17:14:06","slug":"its-hip-to-be-sober","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/its-hip-to-be-sober\/","title":{"rendered":"It’s Hip to Be Sober"},"content":{"rendered":"

Catch\u00a0Andrea Rice<\/a>\u00a0teaching at\u00a0Wanderlust Stratton<\/a>\u00a0this summer! For tickets and more information, click\u00a0here<\/a>. Andrea is currently writing a book with Wanderlust Director of Content\u00a0Lisette Cheresson<\/a>, tentatively titled\u00a0<\/em>Season Alchemy: 52 Weeks of Yoga Wisdom, Practice, and Ritual,\u00a0to be published in February 2020<\/em>.\u00a0For updates on the project, follow\u00a0@seasonal_alchemy<\/a><\/em>.<\/p>\n

\n

Living in a big city like Los Angeles or New York and taking a month off (like January) to detox, jumpstart an\u00a0exercise program, or sober up can\u00a0often mean one of two things: social hibernation or momentary\u00a0relapse. While the romanticized idea of showing up at that birthday party with your Kombucha or green juice in hand because you’re cleansing seems<\/em> doable, when put into practice it might sometimes feel\u00a0easier just to stay home.<\/p>\n

But booze culture is beginning to fall by the wayside, with a wide range of sober, mindful, after-work activities\u2014making happy hour a little more meaningful, and the morning after a lot more happy. Not everyone is a drinker by any means, and this social shift is welcome news, indicating that\u00a0we’re\u00a0striving to\u00a0deepen (and actually remember) our tangible\u00a0connections with others.<\/p>\n

The buzz may have started with Daybreaker<\/a>, the pre-workday dance party crusade that quickly\u00a0swept both coasts (I’ve been more than once), eventually spreading throughout major cities across the globe. It’s an action-packed, sweaty, but sober, rave\u2014glitter and all\u2014that leaves just enough time afterward to do a little presto change-o before hitting the office. Then there’s The Get Down<\/a>, the feel-good\u00a0post-workday dance party in Manhattan started by house music DJ\u00a0Tasha Blank.<\/a><\/p>\n

The recently unveiled\u00a0MNDFL<\/a>, NYC’s first boutique meditation studio<\/a>,\u00a0has already\u00a0gained a\u00a0reputation for being a sober-chic place to hang and chill out, while big scale events like\u00a0The Big Quiet<\/a>\u00a0have made mass meditations in public places a desirable\u00a0activity among\u00a0enlightenment\u00a0seekers. Biet Simkin, a musician and founder of Center of the Cyclone<\/a>, guides\u00a0artistically charged meditations as\u00a0part performance art, part mindfulness. Andrea Praet and Katia Tallarico lead\u00a0The Uplift Project<\/a>,\u00a0which\u00a0mobilizes the overstimulated and promises restoration and balance\u00a0for today’s fast-paced world\u2014a far cry from blowing off steam at the bar and drowning sorrows in alcohol.<\/p>\n

And this week in\u00a0The New York Times<\/a>, <\/em>a bi-monthly post-work mindful movement\u00a0known to both LA and NYC as The Shine<\/a>\u00a0was profiled in the\u00a0Styles section\u2014a clear gauge that sober gatherings have officially gone mainstream.<\/p>\n

Light Watkins, a meditation teacher,\u00a0Wanderlust presenter<\/a>, and author of The Inner Gym<\/a><\/em>, founded The Shine in 2014 to create a mindful, connected community, without all the booze. An evening at The Shine will include\u00a0meditation, music, film, and philanthropic enterprises, complimented with healthy nibbles and juices\u2014and specially sourced artisan water.<\/p>\n

In its first year, The Shine’s popularity as an aspirational gathering place to connect with like-minded individuals grew from just a dozen people to nearly\u00a0300.\u00a0„The Shine started because I wanted to be more social, but I wasn’t attracted to the bar scene,“ said Watkins. „I felt that it was hard to make meaningful connections with people who are buzzed\u2014you’re not really meeting them<\/em>, but rather the slightly to heavily intoxicated version of them, which may be uninhibited and fun, but it’s not real.“<\/p>\n

Watkins admitted to enjoying the odd drink to toast a celebratory occasion, but he gave up social drinking nearly 20 years ago after\u00a0realizing that it never made him\u00a0feel any better, but always worse. „I wanted to show up in life more authentically, so there was no room for alcohol in that equation,“ he said.<\/p>\n

Booze, or lack thereof, is never discussed at a Shine event, nor is the obvious notion that everyone seems to be having a great time without it. The focus instead is on creating a normal, inclusive\u00a0space to commune and exchange ideas, without all the woo-woo that is sometimes associated with gatherings among the alcohol-free, mindful\/New Age community.<\/p>\n

While for now, bars and mixologists needn’t worry<\/a> about losing happy hour customers, we can’t help but wonder if this is just the beginning of an increasing demand for more alcohol-free zones for people to connect. Sobriety, it seems, is\u00a0losing some of its stigma.<\/p>\n

\u2014
\n\"authorAndrea Rice is a writer, yoga and meditation teacher, and Wanderlust Festival presenter. Her articles and essays have appeared in The New York Times, Yoga Journal, The Wanderlust Journal, NY Yoga + Life, mindbodygreen, and SONIMA, among other publications. She has been teaching yoga since 2010, first in Brooklyn and Manhattan, and now in Raleigh, NC, where she currently resides. She is also co-authoring a book about the application of seasonal rhythms and yoga philosophy to modern life, which will be published by New Harbinger in early 2020. Connect with Andrea on\u00a0Facebook,\u00a0Instagram, and Twitter, and sign up for her quarterly newsletters on her website: www.andreariceyoga.com.
\n<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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