{"id":32459,"date":"2015-09-14T11:49:45","date_gmt":"2015-09-14T15:49:45","guid":{"rendered":"http:\/\/wanderlust.com\/?p=32459"},"modified":"2015-09-17T12:53:56","modified_gmt":"2015-09-17T16:53:56","slug":"recipe-ancient-grain-bowl-with-feta-olives","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/recipe-ancient-grain-bowl-with-feta-olives\/","title":{"rendered":"Recipe: Ancient Grain Bowl with Feta and Olives"},"content":{"rendered":"<p><em>This recipe is part of a\u00a0new series,\u00a0<strong><a href=\"http:\/\/wanderlust.com\/wanderlust-kitchen\">From the Wanderlust Kitchen<\/a><\/strong>, celebrating real, good food. Receive a digital cookbook of this season&#8217;s recipes by\u00a0<a href=\"http:\/\/eepurl.com\/bywWTT\" target=\"_blank\">signing up here<\/a>.<\/em><\/p>\n<p style=\"text-align: center;\">\u2022\u2022\u2022<\/p>\n<p>As we enter fall, a warm, nourishing bowl of ancient grains sounds just right. And to keep it interesting\u2014and flavorful\u2014why not add some citrus marinated squid?<\/p>\n<p>&#8222;Mixing in a range of lovely heritage grains and then combining them with the flavors of the Mediterranean is a really nice way to create a healthy lunch option that&#8217;s very well balanced and delicious,&#8220; says Seamus Mullen, executive chef at <a href=\"http:\/\/WanderlustHollywood.com\" target=\"_blank\">Wanderlust Hollywood<\/a>.<\/p>\n<h3>Ancient Grain Bowl<\/h3>\n<p><em>Are you trying this recipe at home? Let us know with #WanderlustKitchen.<\/em><\/p>\n<p><b>INGREDIENTS<\/b><\/p>\n<p>1\/4 cup cooked farro, teff, amaranth, and millet<br \/>\n2 tbsp\u00a0hearts of palm, cut into 1\/4\u201d think rings<br \/>\n2 tbsp\u00a0diced Castelvetrano olives<br \/>\n4 sun gold tomatoes, cut in half<br \/>\n2 tbsp\u00a0crumbled feta<br \/>\n1 oz grilled squid, marinated in extra virgin olive oil, lemon zest, and herbs and cut into rings<br \/>\n1 oz citrus vinaigrette<br \/>\nFresh oregano to garnish<br \/>\nSalt and pepper to taste<\/p>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<p>In a medium sauce pot, fold together all ingredients except feta and oregano. Serve in a bowl, garnish with feta and oregano.<\/p>\n<p><em>Makes 1 serving\u00a0<\/em><\/p>\n<p><em>Photo by Melissa Ryan<\/em><\/p>\n<p style=\"text-align: center;\">\u2022\u2022\u2022<\/p>\n<h3 style=\"text-align: center;\">Hungry for more from\u00a0the Wanderlust Kitchen?<\/h3>\n<p style=\"text-align: center;\"><em>Sign up for seasonal recipes, digital cookbooks, and inspiring interviews.\u00a0<\/em><\/p>\n<!-- Begin MailChimp Signup Form -->\r\n<style type=\"text\/css\">\r\n\t#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }\r\n\t\/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.\r\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\r\n<\/style>\r\n<div id=\"mc_embed_signup\">\r\n<form action=\"\/\/wanderlust.us3.list-manage.com\/subscribe\/post?u=3252bf638e8eb23d7ebc4af05&id=5e53c2bd6d\" method=\"post\" id=\"mc-embedded-subscribe-form\" 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