{"id":323905,"date":"2023-08-04T18:41:44","date_gmt":"2023-08-04T22:41:44","guid":{"rendered":"https:\/\/wanderlust.com\/?p=323905"},"modified":"2023-08-09T12:35:29","modified_gmt":"2023-08-09T16:35:29","slug":"gut-loving-strawberry-coconut-bliss-balls","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/gut-loving-strawberry-coconut-bliss-balls\/","title":{"rendered":"Gut-loving Strawberry &#038; Coconut Bliss Balls"},"content":{"rendered":"<p>There are two keys to healthy snacking. One is being prepared, and the other is to choose foods with a combination of complex carbohydrates, protein, healthy fats and plenty of fibre.<\/p>\n<p>Enter: bliss balls.<\/p>\n<p>They only take 15 minutes to prepare, are filled with energy-boosting ingredients and will keep you satiated until your next meal. Another bonus is that you can easily make them at the beginning of the week and keep in a sealed container in the fridge for a couple of days, or even store them in the freezer.<\/p>\n<p>This strawberry and coconut bliss ball recipe ticks all the right boxes, and thanks to the addition of\u00a0<a href=\"https:\/\/wanderlust.shop\/products\/wanderlust-prebiotic-gut-goodness-jar\">Wanderlust Prebiotic Gut Goodness<\/a>\u00a0provides a natural source of resistant starch and fibre to help keep your gut happy by maintaining bowel regularity.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-323915\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-04-at-4.20.21-PM-768x461.png\" alt=\"prebiotic gut goodness recipe\" width=\"768\" height=\"461\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-04-at-4.20.21-PM-768x461.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-04-at-4.20.21-PM-992x595.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-04-at-4.20.21-PM-300x180.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-04-at-4.20.21-PM.png 1524w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong>Makes:<\/strong>\u00a0approx. 16<\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li>250g fresh strawberries, washed and hulled<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-323924\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Bliss-balls-portrait-with-product-576x768.jpg\" alt=\"bliss bals\" width=\"305\" height=\"406\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Bliss-balls-portrait-with-product-576x768.jpg 576w, https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Bliss-balls-portrait-with-product-744x992.jpg 744w, https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Bliss-balls-portrait-with-product-768x1024.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Bliss-balls-portrait-with-product-1152x1536.jpg 1152w, https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Bliss-balls-portrait-with-product-1536x2048.jpg 1536w, https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Bliss-balls-portrait-with-product-225x300.jpg 225w, https:\/\/wanderlust.com\/wp-content\/uploads\/2023\/08\/Bliss-balls-portrait-with-product-scaled.jpg 1920w\" sizes=\"auto, (max-width: 305px) 100vw, 305px\" \/><\/li>\n<li>6 tsp\u00a0<a href=\"https:\/\/wanderlust.shop\/products\/wanderlust-prebiotic-gut-goodness-jar\">Wanderlust Prebiotic Gut Goodness<\/a><\/li>\n<li>2 \u00bd cups desiccated coconut plus \u00bc cup, for rolling<\/li>\n<li>\u00bc cup maple syrup<\/li>\n<li>2 tbsp chia seeds<\/li>\n<li>2 tbsp coconut oil melted<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p><b>Method:<\/b><\/p>\n<ol>\n<li>Place all ingredients, except \u00bc cup of desiccated coconut, into a food processor and blend until well combined. Scrape down the sides of the processor as needed to ensure an even consistency. Refrigerate for 30 minutes.<\/li>\n<li>Roll mixture into 16 even balls, then roll through extra coconut to coat. Serve immediately.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p class=\"\"><em>&#8212;<\/em><\/p>\n<p class=\"\"><em><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-74518 alignleft entered lazyloaded\" src=\"https:\/\/wanderlust.com.au\/wp-content\/uploads\/2022\/06\/KC-ptfzQ-1-1-e1670021057612.jpeg\" sizes=\"auto, (max-width: 1365px) 100vw, 1365px\" srcset=\"https:\/\/wanderlust.com.au\/wp-content\/uploads\/2022\/06\/KC-ptfzQ-1-1-e1670021057612.jpeg 1365w, https:\/\/wanderlust.com.au\/wp-content\/uploads\/2022\/06\/KC-ptfzQ-1-1-e1670021057612-768x818.jpeg 768w, https:\/\/wanderlust.com.au\/wp-content\/uploads\/2022\/06\/KC-ptfzQ-1-1-e1670021057612-188x200.jpeg 188w, https:\/\/wanderlust.com.au\/wp-content\/uploads\/2022\/06\/KC-ptfzQ-1-1-e1670021057612-600x639.jpeg 600w\" alt=\"\" width=\"232\" height=\"248\" data-lazy-srcset=\"https:\/\/wanderlust.com.au\/wp-content\/uploads\/2022\/06\/KC-ptfzQ-1-1-e1670021057612.jpeg 1365w, https:\/\/wanderlust.com.au\/wp-content\/uploads\/2022\/06\/KC-ptfzQ-1-1-e1670021057612-768x818.jpeg 768w, https:\/\/wanderlust.com.au\/wp-content\/uploads\/2022\/06\/KC-ptfzQ-1-1-e1670021057612-188x200.jpeg 188w, https:\/\/wanderlust.com.au\/wp-content\/uploads\/2022\/06\/KC-ptfzQ-1-1-e1670021057612-600x639.jpeg 600w\" data-lazy-sizes=\"(max-width: 1365px) 100vw, 1365px\" data-lazy-src=\"https:\/\/wanderlust.com.au\/wp-content\/uploads\/2022\/06\/KC-ptfzQ-1-1-e1670021057612.jpeg\" data-ll-status=\"loaded\" \/>For over 6 years, Emily has been practicing Vedic meditation and exploring how ancient Vedic wisdom can help us shape lives of meaning, fulfillment, connection and happiness.<\/em><\/p>\n<p class=\"\"><em>Enjoying the benefits of a daily practice and integrating the knowledge into her own life, Emily is now a qualified teacher of Vedic meditation. She shares this simple technique with people wishing to experience their own natural state of calm, while connecting with a community of like-minded humans.<\/em><\/p>\n<p class=\"\"><em>Grounded in ancient wisdom, but intended for modern lives, Emily\u2019s courses are down to earth, relevant for busy lives and centered on helping people see how simple meditation is, yet how profoundly it helps us let go of stress so that we may re-align with our innate creativity, clarity, and fulfillment.<\/em><\/p>\n<p><a href=\"https:\/\/www.brightsidemeditation.com\/\">Website<\/a> | <a href=\"https:\/\/www.instagram.com\/brightsidemeditation\/\">Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be it for work, your kids lunch boxes or as an afternoon snack on the run, these bliss balls have got you covered.<\/p>\n","protected":false},"author":2952,"featured_media":323906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[4789,4788,4791,4790,4792,371],"class_list":["post-323905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-bliss-balls","tag-coconut-bliss-ball","tag-gut-loving","tag-prebiotic-gut-goodness","tag-probiotic","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Emily Rees provides a gut-loving recipe for Coconut Bliss Balls with Wanderlust Prebiotic Goodness that will work for your kids lunch boxes or as an afternoon snack on the run.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wanderlust.com\/journal\/gut-loving-strawberry-coconut-bliss-balls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gut-loving Strawberry &amp; 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