{"id":308225,"date":"2021-12-30T04:13:33","date_gmt":"2021-12-30T09:13:33","guid":{"rendered":"https:\/\/wanderlust.com\/?p=308225"},"modified":"2022-01-10T10:00:12","modified_gmt":"2022-01-10T15:00:12","slug":"5-mindful-drinking-tips-from-mira-manek","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/5-mindful-drinking-tips-from-mira-manek\/","title":{"rendered":"5 Mindful Drinking Tips From Mira Manek"},"content":{"rendered":"<p>By making small choices in your everyday, you will find it much easier to live a balanced lifestyle.<\/p>\n<h1><b>Keep the water close<\/b><\/h1>\n<p>A sip of your favourite drink \u2013 a sip of water. This approach will help you stay hydrated.<\/p>\n<h1><b>Drink with awareness<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Before you dive into a drink, take a moment or two to appreciate the scent, the flavours, the texture, maybe even the colour of your drink. How does it make you feel? Does it match your mood and energy at that moment? Sip it with awareness and even focussed concentration. Trust me, it will feel different.<\/span><\/p>\n<h1><b>Write it down<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Journaling is a proven daily ritual that can help you identify patterns of behaviour, limiting beliefs, reactions to situations and relationships with people and even material things. Take a moment to write down how you feel everyday, to help you become much more in tune with your inner self.\u00a0<\/span><b><\/b><\/p>\n<h1><b>Skip shots<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Shots are \u201cquick wins\u201d when it comes to getting us drunk at the speed of light. In essence, they&#8217;re the opposite of being mindful. If a mindful cocktail can last you a good half an hour, a shot will fly in seconds. Choose quality over quantity, and experiment with No &amp; Low ABV cocktails such as La Vie En Rose with ST-GERMAIN\u00ae elderflower liqueur.<\/span><\/p>\n<h1><b>Feel empowered <\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Understanding your threshold is essential yet wonderfully empowering. Being aware of when you\u2019re feeling good, feeling yourself, feeling fine and being in charge of that state of mind is ultimately your connection point to mindful drinking. <\/span><span style=\"font-weight: 400;\">Your mindful drinking starts with feeling good and staying in that moment.\u00a0<\/span><\/p>\n<p>Bacardi-Martini offers mindful cocktails containing less than 1 alcohol unit and a range of options to fit your lifestyle. If you\u2019re looking for no and low cocktails then try these three options: for no try Vibrante Spritz with MARTINI\u00ae Vibrante Non-Alcoholic Aperitif, and for low the La Vie En Rose with ST-GERMAIN\u00ae elderflower liqueur or a Mojito Spritz with BACARD\u00cd\u00ae Carta Blanca rum.<\/p>\n<p><a href=\"https:\/\/wanderlust.com\/gbr\/mindful-drinking\">Click here<\/a>\u00a0to learn more about living your best life whilst drinking mindfully. Plus\u00a0<a href=\"https:\/\/wanderlust.com\/gbr\/mindful-drinking\">enter<\/a>\u00a0our competition to WIN a Wanderlust Mindful Package for three (worth \u00a3700).<\/p>\n<p>Please enjoy responsibly,<a href=\"http:\/\/drinkware.co.uk\/\">\u00a0drinkware.co.u<\/a>k\u00a0for the facts.<\/p>\n<hr \/>\n<p><span style=\"text-decoration: underline;\"><strong>About the Author<\/strong><\/span><\/p>\n<div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-308098 alignleft\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-768x768.jpeg\" alt=\"mira manek\" width=\"253\" height=\"254\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-768x768.jpeg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-992x992.jpeg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-300x300.jpeg 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-1536x1536.jpeg 1536w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x-185x185.jpeg 185w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/12\/Mira_Manek_1872x.jpeg 1872w\" sizes=\"auto, (max-width: 253px) 100vw, 253px\" \/>She grew up speaking Gujarati and learned Sanskrit at school. Her first book, Saffron Soul, is a cookbook inspired by the vegetarian food of the Gujarat region. Her second book Prajna focuses on rituals, Ayurveda, happiness and spirituality.<\/p>\n<p>Mira has her own chai brand called Chai by Mira (@<a href=\"https:\/\/chaibymira.com\/\">chaibymira<\/a>), hosts events and retreats and is a health coach and breathwork practitioner.<\/p>\n<p><strong><a href=\"https:\/\/miramanek.com\/\">Website<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.instagram.com\/miramanek\/\">Instagram<\/a><\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your mindful drinking starts with feeling good and staying in that moment.\u00a0<\/p>\n","protected":false},"author":4,"featured_media":308262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1056],"tags":[4561,2004,4559,4557,77,4562,995,51],"class_list":["post-308225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitality","tag-bacardi","tag-drinking","tag-dry-january","tag-mindful-drinking","tag-mindfulness","tag-mira-manek","tag-rituals","tag-yoga-practice","region-europe","region-gb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust 5 Mindful Drinking Tips From Mira Manek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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