{"id":308125,"date":"2022-01-03T03:00:51","date_gmt":"2022-01-03T08:00:51","guid":{"rendered":"https:\/\/wanderlust.com\/?p=308125"},"modified":"2022-05-16T18:20:15","modified_gmt":"2022-05-16T22:20:15","slug":"harriet-macmasters-green-qa-wltv","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/harriet-macmasters-green-qa-wltv\/","title":{"rendered":"Harriet MacMasters-Green: Synergy Is Fight and Flightless"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\"><a href=\"http:\/\/en.wanderlust.tv\/authors\/Harriet-MacMasters-Green\">Harriet MacMasters-Green<\/a>&#8217;s latest course \u2013 <a href=\"https:\/\/en.wanderlust.tv\/programs\/Mind-Body-Synergy-Harriet-MacMasters-Green\">Mind-Body Synergy<\/a> \u2013 is now available to stream on Wanderlust TV. This deeply nourishing, qi gong-inspired yoga course will allow you to tune into new intentions and feel a sense of reconnection and courage as you ignite trust in new beginnings through mind-body synergy. <a href=\"https:\/\/en.wanderlust.tv\/programs\/Mind-Body-Synergy-Harriet-MacMasters-Green\"><span style=\"text-decoration: underline;\">Click here to stream the course with a 14-day free trial.<\/span><\/a><\/span><\/em><\/p>\n<h3><b>Where does the inspiration for your course come from?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Harriet<\/strong>:\u00a0 My inspiration for the course comes from a deep desire to help people find harmony in both mind, body, and lifestyle.\u00a0 It\u2019s not about perfection, it\u2019s about finding a deeper, more harmonious, and joyful connection with one\u2019s essence.\u00a0 My love of yoga comes from a passion for movement and self-expression and I feel the qi gong element brings such a natural world-inspired, cyclical touch.<\/span><\/p>\n<h3><b>The new course is called \u200b\u200bMind Body Synergy. Personally, when and where do you experience the moments of absolute mind-body synergy?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Harriet<\/strong>:\u00a0 When I give myself permission to be present, to me that is synergy; that is energy flowing freely, without limitations of thought and preconceptions.\u00a0 This sensation occurs not only during my practice but during the post-practice \u2018buzz\u2019, which to me is not too dissimilar to that feeling you get when you are outside and wandering in nature, which is inherently where we are at peace.<\/span><\/p>\n<h3><b>Is synergy a feeling or a state of being?\u00a0\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Harriet<\/strong>: This is such a lovely question. To me its essence lies in both: I can feel in synergy, therefore I am in a state of synergy and this can be simplified and broken down to being in harmony. I believe that synergy is fight and flightless, it is freedom in an external world of ties, obligations and constraints.\u00a0<\/span><\/p>\n<h3><b>Why is it so important to work on the alignment of body and mind?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Harriet<\/strong>:\u00a0 Certainly for me, my body can not feel in harmony if I am experiencing an obstructed and confused state of mind.\u00a0 When my mind is at peace, my body is free and open and vice versa.<\/span><\/p>\n<h3><b>Do you have a personal \u201cmantra\u201d you may find yourself repeating or internally (or maybe loudly) chanting on a daily basis?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Harriet:<\/strong> I need constant self-encouragement. You would probably catch me talking to myself a lot if you followed me around! In some moments it may be a simple reminder; \u201cI trust myself \/ I can..\u2019\u2019 or it may be a more detailed visualization, where I see myself going through the motions of the event or task.\u00a0\u00a0<\/span><\/p>\n<h3><b>What\u2019s your favorite yoga to teach?<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Harriet<\/strong>:\u00a0 Very intuitive!\u00a0 The foundation of my training is Hatha and I love the visualization of the tree of yoga.\u00a0 I use this beautiful branch-infused network, which is so embedded in my practice to enable me to create accessible, informative, and connective yoga teachings.\u00a0 My background is in dance and I believe this is why I also like to incorporate qi gong inspired movement into my teaching.\u00a0 I feel that this blend forms such a powerful synergy for both mind and body and therefore it makes a beautifully blended yoga experience.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When my mind is at peace, my body is free and open.<\/p>\n","protected":false},"author":4,"featured_media":308126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[778,2336],"tags":[4539,4560,2365,4367,4362,4364,51],"class_list":["post-308125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practice","category-wanderlust-tv","tag-course","tag-harriet-macmasters-green","tag-wanderlust-tv","tag-wltv","tag-wltv-general","tag-wltv-talent","tag-yoga-practice","region-north-america","region-europe","region-gb"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"robots\" content=\"index, follow, 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