{"id":305480,"date":"2021-11-30T02:00:51","date_gmt":"2021-11-30T07:00:51","guid":{"rendered":"https:\/\/wanderlust.com\/?p=305480"},"modified":"2022-01-31T15:41:06","modified_gmt":"2022-01-31T20:41:06","slug":"december-on-wltv-gratitude","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/december-on-wltv-gratitude\/","title":{"rendered":"December: Gratitude"},"content":{"rendered":"<p>The final month of the year is on our calendars and just as the streets, windows and houses light up with the warming yellow color, our hearts fill up with gratitude for all the time we&#8217;ve shared this year. On the mat, in stillness, in movement, in practice \u2013 we&#8217;ve showed up for ourselves and each other, making progress, letting go and just being. That was and is enough, and enough to be grateful for.<\/p>\n<p>First things first, this December welcomes a brand new yoga &amp; fitness challenge that will keep your heart racing (in a good way) in what to be considered to be the laziest time of the year \u2013 yeah, we&#8217;re talking to you, holiday season.<\/p>\n<p>For the moments of gratitude, scroll below to find a selection of classes full of thankfulness.<\/p>\n<h1 style=\"text-align: center;\"><strong>10-Day Yoga Strong Challenge<\/strong><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-304793 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/WLTV-10DYS-CHALLENGE-EMAIL-HEADER-768x539.png\" alt=\"yoga strong\" width=\"768\" height=\"539\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/WLTV-10DYS-CHALLENGE-EMAIL-HEADER-768x539.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/WLTV-10DYS-CHALLENGE-EMAIL-HEADER-992x696.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/WLTV-10DYS-CHALLENGE-EMAIL-HEADER-300x211.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/WLTV-10DYS-CHALLENGE-EMAIL-HEADER.png 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>The 10-Day Yoga Strong Challenge focuses on building strength, flexibility and quick recovery for all your winter wellness adventures. Presented in partnership with <a class=\"challenge-link yoga-strong\" href=\"https:\/\/www.ricola.com\/en-us\/products\/assortment\/all-products\/original-natural-herb-(sugar-and-sugar-free)?utm_source=Wanderlust_Sponsorship_Marcato2021#originalherb_bag_21\" target=\"_blank\" rel=\"noopener\">Ricola<\/a>,, we&#8217;re delighted to have Coloradans Gina Caputo and Mike Aidala guide you on a free 10-day path that pairs vinyasa yoga classes with fitness and conditioning sessions. Give your body the training it needs to make the most of the winter season.<\/p>\n<p>Everyone who registers for the 10-Day Yoga Strong Challenge will automatically be entered to\u00a0<strong>win a getaway<\/strong>\u00a0to join Gina at<strong>\u00a0<\/strong><a class=\"challenge-link yoga-strong\" href=\"https:\/\/wanderlust.events\/festivals\/winterlust\" target=\"_blank\" rel=\"noopener\"><strong class=\"bold-text\">Winterlust<\/strong><\/a>, our new 3-day ski &amp; yoga experience at\u00a0<a class=\"challenge-link yoga-strong\" href=\"https:\/\/skitaos.com\/\" target=\"_blank\" rel=\"noopener\">Taos Ski Valley<\/a>. One lucky winner will receive a\u00a0<strong>package for two<\/strong>\u00a0including lift tickets, gourmet meals, and luxurious lodging at\u00a0<a class=\"challenge-link yoga-strong\" href=\"https:\/\/www.skitaos.com\/plan-your-visit\/blake\">The Blake<\/a> hotel. Taking place January 7 &#8211; 9, 2022, Winterlust offers both relaxation and winter thrills. <a href=\"https:\/\/www.wanderlust.tv\/yoga-strong\"><strong>Click here to sign up.<\/strong><\/a><\/p>\n<hr \/>\n<h2 style=\"text-align: center;\"><strong>Meditation for Gratitude<br \/>\n<\/strong><em>with Tracie Stanley<\/em><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/meditations-grounding-gratitude?cid=267470&amp;permalink=tracee-class-2mp4\"><span style=\"text-decoration: underline;\"><strong>WATCH NOW<\/strong><\/span><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-305884 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.16.33-768x480.png\" alt=\"tracee stan\" width=\"768\" height=\"480\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.16.33-768x480.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.16.33-300x188.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.16.33.png 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>Slip into a mental oasis with meditations for grounding and gratitude. In this series, you\u2019ll work alongside meditation guru Tracee Stanley to ground down, find connection, cleanse the chakras, and reignite a sense of gratitude.<\/p>\n<hr \/>\n<div data-v-8c977474=\"\">\n<h2 style=\"text-align: center;\"><strong>Gathering Gratitude<br \/>\n<\/strong><em>with Briohny Smyth<\/em><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/class-pack-briohny-smyth-create-your-own-adventure\"><span style=\"text-decoration: underline;\"><strong>WATCH NOW<\/strong><\/span><\/a><\/p>\n<\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-305872\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/36369441560_bb9dddb38b_k-768x480.jpeg\" alt=\"briohny\" width=\"768\" height=\"480\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/36369441560_bb9dddb38b_k-768x480.jpeg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/36369441560_bb9dddb38b_k-300x188.jpeg 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/36369441560_bb9dddb38b_k.jpeg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n<div data-v-8c977474=\"\">\n<div class=\"cbt-action-bar touched-signle\" data-v-8c977474=\"\">\n<div data-v-8c977474=\"\"><\/div>\n<div class=\"flex flex-wrap order-1\" data-v-8c977474=\"\">Roll out your mat on the shores of Lake Tahoe, watch the sailboats float by, and let your savasana drift off with the lapping of the waves.<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<div data-v-8c977474=\"\">\n<h2 style=\"text-align: center;\">Day 3: Grow with Gratitude (The Wellest Challenge)<br \/>\n<em>with Mary Beth LaRue<\/em><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/wellest-challenge-welcome-to-the-challenge?cid=204290&amp;permalink=wellest-challenge-day-3-grow-with-gratitude\"><span style=\"text-decoration: underline;\"><strong>WATCH NOW<\/strong><\/span><\/a><\/p>\n<\/div>\n<div data-v-8c977474=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-305896 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.19.53-768x480.png\" alt=\"mary beth\" width=\"768\" height=\"480\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.19.53-768x480.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.19.53-300x188.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.19.53.png 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div data-v-8c977474=\"\">This class is a part of the 10-Day Wellest Challenge led by HIIT instructor Jacy Cunningham and yoga teacher Mary Beth LaRue. this program combines fast-paced cardio with slow-flow restorative yoga to help you find flexibility, strength, and softness both on and off the mat. In just 10 days, you\u2019ll harvest the tools and confidence to find balance, inspire confidence, and create long-lasting changes.<\/div>\n<hr \/>\n<div data-v-8c977474=\"\">\n<h2 style=\"text-align: center;\"><strong>Tapping into Self Healing: Gratitude<br \/>\n<\/strong><em>with Natalie Valle<\/em><\/h2>\n<\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/tapping-into-self-healing?cid=2070122&amp;permalink=natalie-valle-tapping-into-gratitude-051421mov-578700\"><b>WATCH NOW<\/b><\/a><\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div data-v-8c977474=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-305908 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.22.33-768x480.png\" alt=\"natalie valle\" width=\"768\" height=\"480\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.22.33-768x480.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.22.33-300x187.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/11\/Screenshot-2021-11-26-at-13.22.33.png 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\">\n<div style=\"text-align: center;\" data-v-8c977474=\"\">\n<div class=\"cbt-action-bar touched-signle\" data-v-8c977474=\"\">\n<div class=\"flex flex-wrap order-1\" style=\"text-align: left;\" data-v-8c977474=\"\">Join Natalie for a guided tapping session followed by a meditation. This class will be focused on different topics to help relieve stress, anxiety, negative emotions, and pain. Tapping, aka EFT, focuses on meridian points to restore balance to your body\u2019s energy. By stimulating the meridian points, tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.<\/div>\n<\/div>\n<\/div>\n<div data-v-8c977474=\"\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s time to say thank you.<\/p>\n","protected":false},"author":4,"featured_media":305855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[882,3640,4530,4505,740,1574,1519,4531,2462],"class_list":["post-305480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv","tag-challenge","tag-december","tag-fitness-challenge","tag-free-challenge","tag-gratitude","tag-holidays","tag-thankfulness","tag-winterlust","tag-yoga-challenge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga for December<\/title>\n<meta name=\"description\" content=\"Step into December with yoga for gratitude. 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