{"id":298860,"date":"2021-10-01T06:00:37","date_gmt":"2021-10-01T10:00:37","guid":{"rendered":"https:\/\/wanderlust.com\/?p=298860"},"modified":"2021-10-01T09:33:47","modified_gmt":"2021-10-01T13:33:47","slug":"october-the-month-of-mental-health-awareness","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/october-the-month-of-mental-health-awareness\/","title":{"rendered":"October: Better Together"},"content":{"rendered":"<p>On October 10 the world acknowledges the importance of Mental Health, raising awareness around the importance of taking care of ourselves and those around us. In the past year, the global dynamic in mental health has seen great challenges in staying well and good with ourselves \u2013 it was and still is a difficult time on so many levels. Mental health issues are silent. In comparison with physical health where the body alarms us using pain, mental issues don&#8217;t scream out loud \u2013 they hide, and they manifest themselves in various ways, affecting relationships with others, work, perception of self and more. Here at Wanderlust, we&#8217;ve been blessed to have an offering of tools, resources from the most educated community leaders and guides who have been sharing their knowledge of practice and theory that can help us heal, and strengthen our mental health immunity (we call it resilience, right?). Whether it&#8217;s yoga, breathwork, mediation or power fitness class, this is something that we strive to have available for anyone and anywhere, and that includes you too.<\/p>\n<h2 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-299079\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.37.45-768x432.png\" alt=\"Danielle La Porte\" width=\"563\" height=\"317\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.37.45-768x432.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.37.45-992x558.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.37.45-300x169.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.37.45-275x154.png 275w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.37.45.png 1000w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/h2>\n<h2 class=\"cbt-title\" style=\"text-align: center;\">Active Letting Go to Ease Suffering<\/h2>\n<div class=\"cbt-action-bar touched-signle\" data-v-8c977474=\"\">\n<div class=\"flex flex-wrap order-1\" style=\"text-align: center;\" data-v-8c977474=\"\">Join Danielle LaPorte for a practice to move stuff over and out. Make space. And drink in the medicine of acceptance. You\u2019ll receive guidelines to get in front of change and move into the courageous stillness\u2014where Leadership is born.<\/div>\n<\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/danielle-laporte-1201\"><span style=\"text-decoration: underline;\"><strong>WATCH NOW<\/strong><\/span><\/a><\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-299091\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.31-768x432.png\" alt=\"Why meditate\" width=\"562\" height=\"316\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.31-768x432.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.31-992x558.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.31-300x169.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.31-275x154.png 275w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.31.png 1000w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/div>\n<div data-v-8c977474=\"\">\n<h2 class=\"cbt-title\" style=\"text-align: center;\">Why Meditate<\/h2>\n<div class=\"cbt-action-bar touched-signle\" data-v-8c977474=\"\">\n<div class=\"flex flex-wrap order-1\" style=\"text-align: center;\" data-v-8c977474=\"\">Not sure why you should begin meditation? Not sure how to begin?<\/div>\n<div class=\"flex flex-wrap order-1\" style=\"text-align: center;\" data-v-8c977474=\"\">Let Megan Monahan help you get started with this simple first practice.<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\"><\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/why_meditate_ep06_fbmp4-321d67\"><span style=\"text-decoration: underline;\"><strong>WATCH NOW<\/strong><\/span><\/a><\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div data-v-8c977474=\"\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-299103 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.49-768x432.png\" alt=\"Neuroplasticity\" width=\"563\" height=\"317\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.49-768x432.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.49-992x558.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.49-300x169.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.49-275x154.png 275w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.39.49.png 1000w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\">\n<h2 class=\"cbt-title\">Neuroplasticity: Taking Charge of Your Life<\/h2>\n<div class=\"cbt-action-bar touched-signle\" data-v-8c977474=\"\">\n<div class=\"flex flex-wrap order-1\" data-v-8c977474=\"\">Lisa Wimberger, Co-founder of\u00a0<a href=\"https:\/\/neuropraxis.com\/\" target=\"_blank\" rel=\"noopener\">NeuroPraxis<\/a>, gives a deep dive on the power to repattern our mind. Grace and ease don\u2019t come from luck, they come from the intentional navigation of your own nervous system. This course teaches you how to identify subtle emotional and mental patterns in the nervous system and unwind them using body and mind techniques. You\u2019ll discover the power of your own neuroplasticity and learn to direct it to end self-sabotage patterns, ease the weight of old wounds, and become the author of your own story.<\/div>\n<\/div>\n<\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/lisa-wimberger-1001-neuroplasticity-taking-charge-of-your-lifemov-8d960c\"><span style=\"text-decoration: underline;\"><strong>WATCH NOW<\/strong><\/span><\/a><\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div data-v-8c977474=\"\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-299115 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.43.03-768x432.png\" alt=\"James Dowler\" width=\"567\" height=\"319\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.43.03-768x432.png 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.43.03-992x558.png 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.43.03-300x169.png 300w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.43.03-275x154.png 275w, https:\/\/wanderlust.com\/wp-content\/uploads\/2021\/09\/Screenshot-2021-09-28-at-11.43.03.png 1000w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\">\n<h2 class=\"text-2xl mb-4 md:mb-0 break-words max-w-full mt-1\">Breathwork for Resilience<\/h2>\n<div style=\"text-align: center;\" data-v-8c977474=\"\">\n<div class=\"cbt-action-bar touched-signle\" data-v-8c977474=\"\">\n<div class=\"flex flex-wrap order-1\" data-v-8c977474=\"\">Learn how to use the breath as a vehicle to strengthen your body\u2019s ability to be with and process day to day stress moments. It is essential that the systems in your body have a certain level of resilience to be with the activity of the everyday.<\/div>\n<\/div>\n<\/div>\n<div data-v-8c977474=\"\"><\/div>\n<div style=\"text-align: center;\" data-v-8c977474=\"\"><a href=\"https:\/\/en.wanderlust.tv\/programs\/breathwork-for-resilience\"><span style=\"text-decoration: underline;\"><strong>PRACTICE WITH JAMES<\/strong><\/span><\/a><\/div>\n<div data-v-8c977474=\"\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>On October 10 the world acknowledges the importance of Mental Health, raising awareness around the importance of taking&hellip;<\/p>\n","protected":false},"author":4,"featured_media":299065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2336],"tags":[706,4367,4358,4362],"class_list":["post-298860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wanderlust-tv","tag-mental-health","tag-wltv","tag-wltv-featured","tag-wltv-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"On October 10 the world acknowledges the importance of Mental Health, raising awareness around the importance of taking care of ourselves and those around us. 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