{"id":29644,"date":"2015-07-28T11:10:13","date_gmt":"2015-07-28T15:10:13","guid":{"rendered":"http:\/\/wanderlust.com\/?p=29644"},"modified":"2017-01-09T13:55:12","modified_gmt":"2017-01-09T18:55:12","slug":"a-response-to-why-im-not-vegan-anymore","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/a-response-to-why-im-not-vegan-anymore\/","title":{"rendered":"A Response to &#8222;Why I&#8217;m Not Vegan Anymore&#8220;"},"content":{"rendered":"<p><em>When we republished &#8222;<a href=\"http:\/\/wanderlust.com\/journal\/why-im-not-vegan-anymore\/\" target=\"_blank\">Why I&#8217;m Not Vegan Anymore<\/a>&#8220; from <\/em>TheWholeTara.com<em>, it got our community talking\u2014and we listened. Here is her response.<\/em><\/p>\n<p><em>This piece <a href=\"http:\/\/thewholetara.com\/my-response-to-why-im-not-vegan-anymore\/\" target=\"_blank\">originally appeared on <\/a><\/em><a href=\"http:\/\/thewholetara.com\/my-response-to-why-im-not-vegan-anymore\/\" target=\"_blank\">TheWholeTara.com<\/a><em>.<\/em><\/p>\n<p>The past week has taken a slight toll on me. I really didn\u2019t expect to receive the kind of response that I did\u00a0after I wrote\u00a0<a href=\"http:\/\/thewholetara.com\/why-im-not-vegan-anymore\/\">Why I\u2019m Not Vegan Anymore<\/a>, both positive and negative. Many readers took it as an incomplete description of veganism and of their community\u2014and while I can understand\u00a0why, I think some of my points may have been misunderstood and perhaps taken out of context.<span id=\"more-2674\"><\/span><\/p>\n<p>Let me begin by reminding readers that I was 16 years old when I made the decision to become vegan.\u00a0Most 16-year-old girls can\u2019t even decide what they\u2019re going to have for lunch, let alone what they\u2019re going to eat (or not eat) for the rest of their lives. I had recently graduated high school early and began working towards my degree in nutrition, as well as on my health coaching certification. I watched\u00a0films like <em>Forks Over Knives<\/em> and <em>Supersize Me<\/em>\u00a0and began to show interest in living\u00a0a vegan lifestyle. It wasn\u2019t <em>just<\/em> about social media influences, although it\u2019d be naive\u00a0to ignore its role in my decision. As a young teenage girl, I looked towards Instagram for inspiration and made decisions\u00a0driven by social and societal influences. Granted my becoming vegan may have been partially driven by social media influences, but I don\u2019t believe I\u2019m a bad person for listening to my body and allowing it to guide me to where it wants to be in this present moment.<\/p>\n<p>Although my path to and from veganism has been rocky, it has always been\u00a0backed by facts and was never meant to be a public matter. I hold a BS in Dietetics and Nutrition and have\u00a0several other holistic certifications. I routinely volunteer and share my love for animals at my local shelter and only choose to eat animal products that are free-range and\/or humanely-sourced. I completely understand veganism and the reasons why someone becomes vegan, which go way further than following pretty girls on Instagram.<em>\u00a0<\/em>I\u2019m interested in approaching food and diet from a <em>whole<\/em> perspective\u2014and for me, veganism didn\u2019t work. That\u2019s not to say I\u2019m anti-vegan, by any means.<\/p>\n<p>Similarly, just because I am not completely vegan or plant-based anymore doesn\u2019t mean that I eat five hamburgers a day or that I\u2019ve started drinking whole milk. I still stick to a primarily plant-based diet and only drink non-dairy alternatives like almond, coconut, and <a href=\"http:\/\/thewholetara.com\/how-to-make-cashew-milk-and-cookies\/\" target=\"_blank\">cashew milk<\/a>.\u00a0I may include an organic free-range egg as part of my breakfast or a piece of wild salmon at dinner to restore my B-vitamins, give me energy, and provide me with the iron I wouldn\u2019t easily be able to\u00a0extract\u00a0from plants.<\/p>\n<p>In regards to disordered eating, I will admit myself that veganism is very often the scapegoat for an eating disorder, as it can make it socially acceptable to eat limited types of foods in public. Being vegan didn\u2019t necessarily mean this for me. Between all of the kale, tofu, beans, and almonds I was eating my body still couldn\u2019t find it in me to be satisfied. So what does one do? Overeat. All the time. It only later occurred to me that the reason I felt so prone to binging and overeating had to do with me not getting enough protein for\u00a0<i>my\u00a0<\/i>body. Yes, you can get enough protein as a vegan, and yes, I tried. With the amount of physical activity I put my body through, I needed more.<\/p>\n<p>Being vegan isn\u2019t the enemy. I\u2019m against animal cruelty and do my best to maintain the most humane relationship with animals as possible. The recipes on my <a href=\"http:\/\/www.thewholetara.com\/\" target=\"_blank\">website<\/a> and <a href=\"http:\/\/www.instagram.com\/thewholetara\" target=\"_blank\">Instagram<\/a> still are, and always will be, primarily plant-based. Even if not entirely vegan.<\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-64480\" src=\"https:\/\/ni9993enn8cbye42ejw7z1d1-wpengine.netdna-ssl.com\/wp-content\/uploads\/IMG_0214-XL.jpg\" alt=\"img_0214-xl\" width=\"200\" height=\"300\" \/><br \/>\nTara is a recipe developer, nutritionist, and writer at <a href=\"http:\/\/thewholetara.com\/\" target=\"_blank\">TheWholeTara.com<\/a>.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Digging deeper into one woman&#8217;s experience with veganism.<\/p>\n","protected":false},"author":1339,"featured_media":64555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1055],"tags":[75,371,251],"class_list":["post-29644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nourish","tag-food","tag-recipes","tag-vegan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Response to &quot;Why I&#039;m Not Vegan Anymore&quot;<\/title>\n<meta name=\"description\" content=\"Digging deeper into one woman&#039;s experience with veganism.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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