{"id":27442,"date":"2015-06-11T12:37:22","date_gmt":"2015-06-11T16:37:22","guid":{"rendered":"http:\/\/wanderlust.com\/?p=27442"},"modified":"2023-02-23T16:41:35","modified_gmt":"2023-02-23T21:41:35","slug":"life-moving-too-quickly-start-a-chanting-practice","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/life-moving-too-quickly-start-a-chanting-practice\/","title":{"rendered":"Life Moving Too Quickly? Start a Chanting Practice"},"content":{"rendered":"

\"book-cover-800\"This is an excerpt from\u00a0<\/i>Wanderlust: A Modern Yogi\u2019s Guide to Discovering Your Best Self<\/b>,\u00a0a curation of ideas and practices from master yogis, provocative thinkers, mind-body experts, cutting-edge artists and innovative business leaders. Order your copy at\u00a0wanderlust.com\/wanderlust-book-discover-your-best-self\/<\/a>.<\/i><\/p>\n

 <\/p>\n

\u2022\u2022\u2022<\/p>\n

It\u2019s good to do practices. It\u2019s good to do asana and meditation and chanting. But it is also important to think about and understand what we are trying to accomplish with these practices. For many of us we are trying to find something, trying to slow down.<\/p>\n

The pace of Western life is so insane. We forget what it is like to really go slow. We return home after work and turn on the television or music or get busy reading the paper or talking on the phone. We don\u2019t really slow down until we try to sleep at night, and then we watch all those 90 channels as we fall asleep.<\/p>\n

Chanting, the repetition of the names of God, can unpeel layers of ourselves and encourage a real, true slowing down.<\/p>\n

Chanting is not about getting something. It\u2019s not about becoming the best yoga practitioner in your part of town, on your block. It\u2019s about trying to find out who we really are and find some sweetness in life, a sweetness that lasts and doesn\u2019t depend on how the outside world is treating you at that particular moment.<\/p>\n

It\u2019s about trying to find out who we really are and find some sweetness in life, a sweetness that lasts and doesn\u2019t depend on how the outside world is treating you at that particular moment.<\/p><\/blockquote>\n

We often chant Sanskrit terms that mean things like divine presence, God, the soul, the oversoul, but the real meaning of these names is not something we can think about. It is something we have to and will experience directly from within. It\u2019s something we feel. That\u2019s the whole difference. Everything comes from inside. It\u2019s subtle. Through the repetition of these names it is said that gradually, but inevitably, the presence that is hidden within us, our own divine presence, and the atman, the soul, God, whatever you want to call it is uncovered. And that means it\u2019s already in there. We are not getting anything from the outside. We\u2019re not making anything. We\u2019re not creating anything. We don\u2019t have to emotionally manipulate ourselves to get high. We are not pushing away any bad feels to grab ahold of good ones. We are peeling away to an essence. What\u2019s underneath good and bad, holding on and clinging, pushing away, attachment and aversion, fame and shame, name and gain, is who we are. That\u2019s what these practices actually uncover. Simply uncover it.<\/p>\n

Remember, all these practices are really offerings that we make to the Heart of All. You are offering your labors up to others, to the universe, to God, in joy.<\/p>\n

After all, where are we going to find peace of mind if we can\u2019t be at ease with ourselves?<\/p>\n

\n

Chanting Your Way IN<\/h3>\n

We should understand these practices are meant to clean the mirror of our hearts so that when we look in that mirror we see what really is there, not the dust on the surface. If you look at a dusty, dirty mirror all you see is the dirt and the dust. But that\u2019s not really on you, it\u2019s a warped image.<\/p>\n

For me the effects of chanting were immediate. The first time I heard chanting in India I felt: „right, this is it. This is what I want to do. This is it. This is what I need.“ It was a simple, relaxed feeling\u2014a goodness.<\/p>\n

So I kept going around. I kept singing. That was my practice. Every place I heard chanting going on I got there somehow, the best I could.<\/p>\n

Photo by Mike Regan.<\/em><\/p>\n

\u2014<\/p>\n

\"krishnaLayering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s „rock star.“ With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das\u2014known to friends, family, and fans as simply KD\u2014has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling western chant artist of all time. His album ‚Live Ananda‘ (released January 2012) was nominated for a Grammy in the Best New Age album category.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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