{"id":263180,"date":"2020-10-19T16:09:00","date_gmt":"2020-10-19T20:09:00","guid":{"rendered":"https:\/\/wanderlust.com\/?p=263180"},"modified":"2020-10-19T17:19:51","modified_gmt":"2020-10-19T21:19:51","slug":"7-crystals-to-soothe-your-soul","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/7-crystals-to-soothe-your-soul\/","title":{"rendered":"7 Crystals to Soothe Your Soul"},"content":{"rendered":"

Serena Poon is a leading Celebrity Chef, Nutritionist, and Reiki Master. Find her on Wanderlust TV<\/a> discussing the power of crystals, and if you’d like to explore these cyrstals at home, use code WANDERLUST to get 15% off crystals and self-care products on her website,\u00a0Serena Loves<\/a>.<\/em><\/p>\n

\n

Energy is the force of life, and sometimes that force can become unbalanced in the body, in our chakras, making us feel unhealthy.<\/p>\n

After a busy day or a stressful moment, rebalance yourself and your energies by using the natural vibrational energy of crystals<\/a> and stones. For example, you can combine rose quartz with your meditation routine and burn white sage and palo santo sticks to ward off negative energies and bring in new,\u00a0positive energies for unconditional self love.<\/p>\n

Healing Crystals Reference Guide<\/h3>\n

If you feel like your energy is unbalanced or you are going through difficulties either spiritual or physical, I invite you to harness the amazing properties of these 7 powerful crystals.<\/p>\n

1. Howlite<\/p>\n

\n

Sharpen your awareness and\u00a0lift your spiritual consciousness<\/b> by calming your emotions with howlite. This beautiful stone will also help you\u00a0express your emotions rationally<\/a>.<\/p>\n

\"amethyst\"
photo by Ilze Lucero<\/div><\/div>\n

2. Amethyst<\/p>\n

Amethyst\u00a0is a type of quartz with powerful negative-energy cleansing properties. It also provides\u00a0comfort and protection\u00a0during times of healing. Amethyst is also known for prosperity.<\/p>\n

3. Pink Tourmaline<\/p>\n

Also known as Rubellite, Pink Tourmaline will help your Heart chakra connect with the Earth emotionally as it promotes Universal love and\u00a0helps your heart overcome difficult situations<\/b>\u00a0by breaking through worrisome emotional conditions you may experience with friends, family, and lovers.<\/p>\n

4. Rose Quartz<\/p>\n

Rose Quartz<\/a>\u00a0provides\u00a0unconditional love and compassion\u00a0for yourself and those closest to you. This healing stone helps you balance and find clarity and forgiveness in your emotions.<\/p>\n

5. Aventurine<\/p>\n

Great for purification and opening the mind to new possibilities,\u00a0Aventurine<\/a>\u00a0can also\u00a0boost creativity,\u00a0calm the nerves before stressful situations<\/b>, and ward off bad energies from \u201cpsychic vampires\u201d in your life.<\/p>\n

6. Sodalite<\/p>\n

To\u00a0boost your intuition, self-expression, and to\u00a0calm oversensitivity<\/b>, place\u00a0Sodalite<\/a>\u00a0near your third-eye and throat chakras.<\/p>\n

7. Fluorite<\/p>\n

Fluorite\u00a0is used to\u00a0clean out bad energies<\/b>, is great for upper-chakras cleansing, and promotes mental and physical coordination and positive mental processing. To learn more about how to cleanse your crystals, read more here<\/a>.<\/p>\n

—<\/p>\n

\"Serena Serena Poon, CN, CHC, CHN is a leading Celebrity Chef, Nutritionist, and Reiki Master to the Hollywood elite. She started by creating contemporary meals and menus for the likes of Jerry Bruckheimer, Sean \u201cP. Diddy\u201d Combs, and Kerry Washington. Her passion for integrative health and holistic nutrition led her to create Culinary Alchemy\u00ae, a method of functional and spiritual nutrition that integrates how food affects our bodies on a physiological and energetic level. Her work optimizes and heals the physical, emotional, and spiritual well-being of her clients. Serena is certified as a Reiki Master for Usui Shiki Ryoho and with Quantum Touch Healing, and is a member of the International Association of Reiki Professionals.<\/p>\n

Website<\/a>\u00a0|\u00a0Instagram<\/a>\u00a0|\u00a0Wanderlust TV<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

After a busy day or a stressful moment, rebalance yourself and your energies by using the natural vibrational energy of crystals and stones.<\/p>\n","protected":false},"author":2923,"featured_media":263186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[4349,1597,4348],"class_list":["post-263180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-crystal-healing","tag-crystals","tag-serena-poon","region-north-america","region-us"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"Reiki Master, Serena Poon, describes how you can rebalance yourself and your energies by using the natural vibrational energy of crystals and stones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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