{"id":24907,"date":"2015-05-07T15:21:28","date_gmt":"2015-05-07T19:21:28","guid":{"rendered":"http:\/\/wanderlust.com\/?p=24907"},"modified":"2015-05-07T15:39:06","modified_gmt":"2015-05-07T19:39:06","slug":"keep-flowing-with-surfer-kiana-fores","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/keep-flowing-with-surfer-kiana-fores\/","title":{"rendered":"Surfer Kiana Fores: Follow Your Heart and Go with the Flow"},"content":{"rendered":"<p>Kiana Fores had her first taste of surfing before she was even one year old. By the time she got her own board at\u00a0age nine, she was hooked.<\/p>\n<p>\u201cSome waves push you to your limits and challenge you, and that rush of riding a wave\u2014it\u2019s insane,\u201d Kiana says.<\/p>\n<p>We sat down with this delightful\u00a019-year-old Kauai native\u00a0at <a href=\"http:\/\/wanderlust.com\/festivals\/oahu\/\">Wanderlust O&#8217;ahu<\/a> to talk about her love of catching waves, the harmony of\u00a0yoga and surfing, and what her mantra\u2014keep flowing\u2014means to her.<\/p>\n<p><strong>&#8222;You might plan something,\u00a0but something else might happen, and you just have to embrace whatever it is\u2014because we\u2019re blessed every day.&#8220;<\/strong><\/p>\n<p><em><a href=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/05\/kiana-photos.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-25078\" src=\"http:\/\/live-wanderlust-fest.pantheonsite.io\/wp-content\/uploads\/2015\/05\/kiana-photos-992x325.jpg\" alt=\"kiana-photos\" width=\"992\" height=\"325\" \/><\/a>Photos from <a href=\"https:\/\/instagram.com\/kiana4s\/\" target=\"_blank\">@kiana4s<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We talked with 19-year-old surfer Kiana Fores about her love of the sport, the harmony of yoga and surfing, and the mantra that keeps her going<\/p>\n","protected":false},"author":4,"featured_media":25082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10,7],"tags":[232],"class_list":["post-24907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure","category-video","tag-surfing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - 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