{"id":129121,"date":"2019-07-24T15:07:24","date_gmt":"2019-07-24T19:07:24","guid":{"rendered":"https:\/\/wanderlust.com\/?p=129121"},"modified":"2019-07-30T10:30:25","modified_gmt":"2019-07-30T14:30:25","slug":"5-easy-superfood-swaps-that-are-a-total-game-changer","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/5-easy-superfood-swaps-that-are-a-total-game-changer\/","title":{"rendered":"5 Easy Superfood Swaps that Are a Total Game Changer"},"content":{"rendered":"\r\n

Back in the day, the word \u201cfoodie\u201d used to be synonymous with guilt and gut-busting culinary combos: Think rich, decadent meals that carried the banners of \u201csinful\u201d and \u201ccheat meal.\u201d These days, the so-called foodie movement is considerably more discerning when it comes to what\u2019s delicious. And as any food-loving yogi can tell you, a plentiful life is all about balance. When we eat nutritious whole foods, we feel well in our bodies and vibrant in our practices.<\/p>\r\n\r\n\r\n\r\n

But nutrition doesn’t have to be plain or boring. When we deprive ourselves of flavor and satisfying textures and tastes, we drain the fun and enjoyment out of food\u2014and as a result, we don\u2019t feel our best. Best bet? Seek the middle path and aim to fuel yourself with foods that honor your cravings and support your whole-self health. Here are five simple superfood swaps that make eating well actually\u2026 enjoyable.<\/p>\r\n\r\n\r\n\r\n

Skip the Croutons. Toss on Some Turmeric Tamari Almonds.<\/h3>\r\n\r\n\r\n\r\n

Let\u2019s be honest: The best part about any salad is the crunchies that go on top of the greens and veg. But rather than pile on loads of croutons (which can wreak havoc on gluten-sensitive peeps), satisfy your crunch craving with a handful of nuts, instead.<\/p>\r\n\r\n\r\n\r\n

It\u2019s important to note that not all nuts are created equal, and quality really does count here. Your garden-variety grocery store roasted and salted nuts can be loaded up with sodium and unhealthy oils, for example. Instead, go for Navitas Superfood + Turmeric Tamari Almonds<\/a>. They\u2019re seasoned with GF tamari for an umami hit, and sprinkled with healing turmeric high in curcumin for a bonus boost of anti-inflammatory benefits. Hint: add a crack of black pepper to your salad to boost your body\u2019s absorption superpowers!<\/p>\r\n\r\n\r\n\r\n

Sorry Granola Bars, I\u2019m Breaking Up with You for These Power Snacks.<\/h3>\r\n\r\n\r\n\r\n

Hardcore snackers live by this truth: If we\u2019re going to choose all-day grazing instead of three square meals, we\u2019ve got to pack each snack with wholesome nutrition. Of course, chips by the bagful won\u2019t cut it, but there are some less-obvious sneaky snacks to watch out for. For example: Granola bars. Many are loaded with preservatives and unnecessary ingredients. But they sure are convenient \u2014 easy to pack, carry with you, and eat with minimal mess. So it\u2019s worth seeking an alternative that won\u2019t leave you with a nutritional deficit.<\/p>\r\n\r\n\r\n\r\n

If you love the texture of chewy granola bars, you\u2019ll definitely want to give Power Snacks<\/a> a try. They have that ultra-satisfying texture, but they\u2019re minimally processed and hit the Goldilocks level of sweet (it\u2019s juuuust right). Plus, each grab-and-go flavor contains the perfect combo of premium superfoods, like hemp seeds and cacao.<\/p>\r\n

\"navitas<\/p>\r\n\r\n\r\n\r\n

Sour Gummies, Meet Your Match: Goldenberries!<\/h3>\r\n\r\n\r\n\r\n

Obsessed. To say that these little nuggets of joy will change your snacking game forever would be putting it mildly. Goldenberries<\/a>, a.k.a. gooseberries that have been picked at peak ripeness and dried, are everything sweet-tooth-snackers look for. They\u2019re soft and sweet, with an in-your-face wallop of tartness. Oh, and each serving contains 18% of your daily value of fiber (!!!), and 10% of both your potassium and vitamin A DV. They even have a bit of protein to keep you extra satisfied, making them just like your favorite sour gummy snacks, but you know\u2026 better.<\/p>\r\n\r\n\r\n\r\n

Never Eat Semisweet Baking Chocolate from the Bag Again.<\/h3>\r\n\r\n\r\n\r\n

Chocolate emergencies. They\u2019re a real thing and we\u2019ve all been there. Sometimes, the chocolate craving hits hard, and before we know it, we\u2019re elbow-deep in a bag of (not-actually-tasty) semisweet baking chips. Honor your cravings next time with sweet cacao nibs<\/a>. They\u2019re roughly the same size as baking chips, but a little crunchier (yum), and a lot more wholesome. The ones from Navitas<\/a> are an innocent mixture of cane juice, cacao nibs, and cacao liquor. That\u2019s it! 3 ingredients! There\u2019s even a whisper of fiber and potassium in each serving. Keep a bag on hand for those late-night cravings \u2014 or more \u201ctraditional\u201d preparations, like in oatmeal or on top of yogurt.<\/p>\r\n\r\n\r\n\r\n

Granulated White Sugar, Meet Coconut Palm Sugar.<\/h3>\r\n\r\n\r\n\r\n

The challenging thing about swapping processed sugar for more wholesome ingredients like honey and maple syrup is that, when baking, the finished products are never quite right. It\u2019s because baking relies on chemical reactions between the sugar and the other ingredients \u2014 science! This is where coconut palm sugar<\/a> shines. Its crystal structure is comparable to that of regular sugar granules, meaning it behaves similarly when whipped, melted, beaten, and folded in. It also just so happens to have about half the glycemic index of sugar. One more area where it shines is the flavor: It has nice toasty undertones, much like caramel.<\/p>\r\n\r\n\r\n\r\n

Wherever you\u2019re going, these simple swaps will keep you energized without denying your taste buds of total tastiness.<\/p>\r\n","protected":false},"excerpt":{"rendered":"

Using superfood ingredients is a wellness hack to sup up childhood classics. Even on the road, try these easy swaps for fun and healthy snacks. <\/p>\n","protected":false},"author":2772,"featured_media":130221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3190],"tags":[1602,3187,238,3985],"class_list":["post-129121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-healthy-eating","tag-partner","tag-recipe","tag-superfoods"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"Using superfood ingredients is a wellness hack to sup up childhood classics. 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