{"id":122985,"date":"2019-05-08T10:24:52","date_gmt":"2019-05-08T14:24:52","guid":{"rendered":"https:\/\/wanderlust.com\/?p=122985\/"},"modified":"2019-05-08T13:38:08","modified_gmt":"2019-05-08T17:38:08","slug":"intuitive-breathwork-erin-telford-wanderlust","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/intuitive-breathwork-erin-telford-wanderlust\/","title":{"rendered":"Reclaim Your Power Through Intuitive Breathwork with Erin Telford"},"content":{"rendered":"

Erin Telford<\/a> is a certified Breathwork teacher and healer, acupuncturist, Reiki Master, and herbalist. Learn from her at our all-new 2-day Festival in Seattle<\/a>! For tickets and more information, click here<\/a>.<\/em><\/p>\n

\n

We\u2019re living in a world where our connection to technology surpasses our connection with each other\u2014and worse yet, ourselves. Overstimulated and overwhelmed, we flock to self-help gurus to find the key to our healing and our happiness.
\nBut what if we could reclaim our power by channeling our own intuition as our guide? Turns out, you absolutely can.<\/p>\n

\u201cI think that people want to feel better than they do, but the routes to get there are often mysterious. The painful journey that it takes to be in a different mental and emotional space is often so daunting and so uncharted that you don’t even know where to start,\u201d says healer and breathwork teacher Erin Telford<\/a>. \u201cWe’re so used to outsourcing our intuition and our magic and our self-understanding to books, podcasts, teachers, leaders, and magazines.\u201d<\/p>\n

Erin\u2019s experience as an acupuncturist, herbalist, and Reiki master led her to discover her passion for helping people work through their emotions, including depression, anxiety, and trauma. Her ability to facilitate self-healing through breathwork<\/a> further reinforced her passion for empowering others to connect with their intuition on a daily basis. It\u2019s the opportunity to reconnect with this intuition that inspired me to explore the types of practices at Wanderlust\u2014opening the door to experiences that have changed my life.<\/p>\n

The Healing Power of an Intuitive Practice<\/h3>\n

Life-changing or not, when it comes to the frequency of breathwork and other practices, Erin avoids a prescriptive approach and instead encourages a more intuitive practice. \u201cMy practice is more about being really conscious of my energy levels, what I need, and honoring my rhythms<\/a>,\u201d says Erin. \u201cI really believe it is one of the most courageous things to just be conscious. And be awake and aware of how you feel and why you’re feeling it, on a day-to-day basis. That can be so scary, so confrontational.\u201d<\/p>\n

But Erin and her teacher David Elliott view these day-to-day experiences as opportunities for learning, a kind of \u201chuman curriculum\u201d that allows us to expand and find our purpose. \u201cI feel that we’re here to heal and learn and grow,\u201d says Erin.
\n\u201cThere are times that are exceptionally painful and harrowing, and ask us to show up and give everything that we’ve got, even when we don’t think that we can. That contrasted with the opportunity for joy and love and ecstatic experience? We get both. We always get both.\u201d<\/p>\n

\u201cI feel that we’re here to heal and learn and grow.\u201d<\/p><\/blockquote>\n

As we move quickly from task to task in our fast-paced society, tuning in with your own thoughts and feelings may seem intimidating. But integrating simple practices of self-reflection and introspection throughout your day doesn\u2019t have to be a carefully crafted ritual.<\/p>\n

\u201cI tell people to take their emotional temperature,\u201d says Erin. \u201cYou could do it on the subway or in traffic. The more practiced you get at it, the easier it gets to check in… You’re allowed to do the scan, ask the questions, get the answers, and keep it moving.\u201d<\/p>\n

\"woman
Photo courtesy of Erin Telford<\/div><\/div>\n

The Physical Effects of Breathwork<\/h3>\n

While intuitive practices extend beyond breathwork<\/a>, this healing modality in particular enables profound healing on a physical level. During Erin\u2019s Full Moon + Spring Equinox Breathwork Circle on March 20, I had the opportunity to experience the power of such a simple breathwork technique myself.<\/p>\n

Essentially, when we give our brains a repeatable task, such as this \u201cinhale, inhale, exhale\u201d breathwork pattern, we are busying the executive function of our brain. We override that part of the brain and create opportunities for other areas that were previously unable to communicate to fire synapses and connect. \u201cYou’re bypassing the brain and going in through a different door, to be able to connect to the divine intelligence of your nervous system, your heart, and your spirit,\u201d says Erin.\u00a0 \u201cOur bodies are free. And our breath is free. And it’s beautiful to be able to know you have that power inside you to be able to provide healing for yourself.\u201d<\/p>\n

Erin notes that this practice can be incredibly transformative as an introspective experience that illuminates the non-linear stories of our lives. \u201cYou’re making this connection within to yourself in a very pure way,\u201d says Erin. \u201cIt’s allowing a rearrangement and an experience of connecting the dots and allowing things to become clear that maybe have evaded you for your whole life.\u201d And as Erin and I both experienced, these effects can be felt after just one session.<\/p>\n

\u201cThere’s this instant clarity that happens when you’re not using the logic and the brainpower. When you’re actually just connecting with the learning of your body and your heart,\u201d says Erin.<\/p>\n

She highlights that this kind of experience modifies the way you view not only your past, but also your present and your future. \u201cThese types of practices can alter your path completely and give you new knowledge and new understanding and a whole new way of being and operating in the world,\u201d says Erin.<\/p>\n

Deepening Your Intuitive Practice<\/h3>\n

For a deeper exploration of intuitive practice, Erin recommends solitude<\/a> and slowing down. \u201cIn order to hear yourself, you need to have time and you need to have an absence of stimulation,\u201d says Erin. And it\u2019s not limited to breathwork. „Any practice that’s going to be able to give you space, time and no distractions\u2026so that you can ask yourself those questions of \u2018how do I feel in my body, what emotions are coming up for me right now, where do I feel tight, where do I feel pain, where do I feel constriction\u2019\u2026to be able to honestly answer them, without judgment and with some amount of neutrality and compassion for yourself, is a good way to begin to check in,\u201d says Erin.<\/p>\n

Examples of this practice include walking in the woods, wandering throughout your city with headphones and nonlyrical music, or simply laying down on your floor and completing a 10 minute body scan without intrusion.<\/p>\n

Erin emphasizes the power of moving through our negative emotions, judgments, and limiting beliefs, instead of merely pushing them away. A study by UCLA psychologists<\/a> also reinforces the practice of identifying our feelings to help us process and experience them in the present moment.<\/p>\n

\u201cWhen you allow yourself to make that connection to that inner space\u2026when you give yourself a vent for all of those emotions\u2026 all the explanations of the mind about where we should be don’t matter,\u201d says Erin. \u201cWhat is telling and true is what we experience in our bodies and in our nervous systems.\u201d<\/p>\n

And as we learn to tune in both physically and emotionally, focusing on introspective questions and evaluations can serve as a meditative practice that enables us to connect with what we need in the moment.\u00a0The result?\u00a0We are empowered to step into our purpose and tap into our inner strength for a more vibrant life.<\/p>\n

\u201cOnce we have a way to move through all of that pain and suffering\u2026things can get so much clearer and more enjoyable,\u201d says Erin. \u201cIt can get even better than you expect.\u201d<\/p>\n

\u2014<\/p>\n

\"lauraLaura Hanson<\/a>\u00a0is a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. She focuses on using breathwork, meditation, and reflection to empower others to find their inner strength. Her mission is to enable practical wellness and help others create more productive, fulfilled lives by nurturing the mind, body, and spirit through mindful living. Follow her on\u00a0Instagram<\/a>\u00a0and\u00a0Facebook<\/a>,\u00a0@laurajhanson.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Breathwork teacher Erin Telford shares the power of an intuitive practice to connect with your inner wisdom. Learn from Erin at Wanderlust Seattle!<\/p>\n","protected":false},"author":2852,"featured_media":122990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[2219,3779,737,802],"class_list":["post-122985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-breathwork","tag-erin-telford","tag-intuition","tag-practice-2"],"acf":[],"yoast_head":"\nWanderlust<\/title>\n<meta name=\"description\" content=\"Breathwork teacher Erin Telford shares the power of an intuitive practice to connect with your inner wisdom. 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