{"id":118801,"date":"2019-05-19T12:25:04","date_gmt":"2019-05-19T16:25:04","guid":{"rendered":"https:\/\/wanderlust.com\/?p=118801\/"},"modified":"2020-01-15T12:30:05","modified_gmt":"2020-01-15T17:30:05","slug":"amplified-yoga-wanderlust-kundalini-dance","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/amplified-yoga-wanderlust-kundalini-dance\/","title":{"rendered":"Amplified Yoga: Expanding Comfort Zones for Growth"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/_z8McLS0Qh8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em><a href=\"https:\/\/wanderlust.com\/artist\/donovan-mcgrath\/\" target=\"_blank\" rel=\"noopener noreferrer\">Donovan McGrath<\/a> is a Wanderlust Festival and Wanderlust Hollywood teacher. Try Amplified Yoga with him at Wanderlust <a href=\"https:\/\/wanderlust.com\/festivals\/oahu\/\" target=\"_blank\" rel=\"noopener noreferrer\">O&#8217;ahu<\/a>, Wanderlust <a href=\"https:\/\/wanderlust.com\/festivals\/stratton\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stratton<\/a>, Wanderlust <a href=\"https:\/\/wanderlust.com\/festivals\/Squaw-valley\/\" target=\"_blank\" rel=\"noopener noreferrer\">Squaw<\/a>, or at our new 2-day city Festivals in <a href=\"https:\/\/wanderlust.com\/festivals\/atlanta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Atlanta<\/a> or <a href=\"https:\/\/wanderlust.com\/festivals\/san-francisco\/\" target=\"_blank\" rel=\"noopener noreferrer\">San Francisco<\/a>. Tickets on-sale now!\u00a0<\/em><\/p>\n<p><em>In addition to Wanderlust, you can experience Amplified at Burning Man, or at <a href=\"http:\/\/wanderlusthollywood.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wanderlust Hollywood<\/a>, Equinox West Hollywood, or unplug Meditation West Hollywood.<\/em><\/p>\n<hr \/>\n<p>Lights pulse from the stage. People close their eyes and gyrate their bodies to the pulsing rhythm, gathering ferocity with each beat. Someone in the back shouts as the experience takes over her. We may as well be at a rave, but dancing is contained to personal mats, and the teacher on stage chants traditional Kundalini kriyas into a microphone. Welcome to <a href=\"https:\/\/amplifiedyoga.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Amplified Yoga<\/a>.<\/p>\n<p>\u201cAmplified Yoga uses sound, rhythm, movement and ancient yogic technology to optimize you for the modern world,\u201d says Donovan McGrath, creator and founder of the practice. It\u2019s hard to explain, but Amplified Yoga is a combination of soul-igniting <a href=\"https:\/\/wanderlust.com\/journal\/kundalini-yoga-demystified\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kundalini<\/a> kriyas with the sensory stimuli of an EDM show, and the exaggerated movement of ecstatic dance. Donovan knows it doesn\u2019t look or feel like a typical class, and anticipates resistance.<\/p>\n<p>\u201cPeople might look at this and say, \u2018Oh, this is a dance party, this isn\u2019t traditional yoga,\u2019\u201d he admits. \u201cBut the concepts I use in Amplified Yoga are very much based on [Patanjali\u2019s] eight limbs. The tradition, history, and philosophy of yoga are deeply entrenched but it is for this moment, in the modern world,\u201d says Donovan.<\/p>\n<p>Like Sri Pattabhi Jois, B.K.S. Iyengar, or Yogi Bhajan, Donovan is a yogi rebel\u2014each took the traditional teachings of their gurus, and adapted them as they brought and then popularized yoga in the West. While Donovan recognizes that Amplified may look different than a modern Vinyasa class (or even a modern Kundalini class), Donovan is just one teacher continuing to push the boundaries of what yoga means through this signature practice.<\/p>\n<div id=\"attachment_118812\" class=\"thumbnail alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-118812\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/01\/43616795161_ad4636a1e8_k-992x696.jpg\" alt=\"people in dark room with rainbow lights practicing Kundalini yoga\" width=\"992\" height=\"696\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/01\/43616795161_ad4636a1e8_k-992x696.jpg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/01\/43616795161_ad4636a1e8_k-768x539.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2019\/01\/43616795161_ad4636a1e8_k.jpg 2048w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><div class=\"caption\">Yogis at Wanderlust Squaw Valley practicing Amplified Yoga. Photo by Chris Eckert<\/div><\/div>\n<h3>Amplified Yoga for an Amplified Era<\/h3>\n<p>Donovan knows that these are frenzied times. \u201cPeople are feeling really burdened,\u201d says Donovan, \u201cwe are dealing with things that have never been in our psyche before.\u201d He says that being constantly attached to our phones\u2014and always evaluating our experiences by how &#8222;Instagrammable&#8220; they are\u2014does a number on our overall wellbeing.<\/p>\n<p>The ancient technologies of Kundalini are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5433116\/\" target=\"_blank\" rel=\"noopener noreferrer\">scientifically proven<\/a> to provide relief for much of this new burden, but traditional Kundalini may turn many people off for its strict dogmatic roots. \u201cAmplified Yoga really presents something that is so free and fun. Fun is a huge component of it,\u201d says Donovan, \u201cit is a celebratory thing that we are alive; that we are healthy enough to be in that space in that moment to practice.\u201d<\/p>\n<p>It\u2019s not just technological demands that cause angst within our modern experience. It\u2019s easy to get stuck in patterns that no longer serve, and change can be scary. A practice like Amplified encourages you to get outside your comfort zone. One such area where a practice like this can help is in overcoming addiction.<\/p>\n<p>\u201cIt is scary if you\u2019ve always had alcohol every day of your life, for instance,\u201d says Donovan, \u201cand all of sudden you\u2019re going to have to face life sober. This is an example of real world issues that people are dealing with that we work with in Amplified Yoga.\u201d Donovan says that using the fear or discomfort that comes up in something like this practice lays the foundational ability to be able to deal with other types of fear or discomfort in daily life.<\/p>\n<h3>Beyond the Personal<\/h3>\n<p>The practice of Amplified Yoga isn\u2019t however, limited in benefit to just the practitioner themselves. Donovan believes that if everyone confronted their fears, we would experience an energetic shift that would lead to a happier world.<\/p>\n<p>\u201cSelf-awareness takes grit,\u201d says Donovan. \u201cYou have to look at the fire and make the flames bow to you or be consumed,\u201d he says. If each person were able to extend a sense of liberation or happiness to people with whom they have relationships, we\u2019d experience a trickle-down of embodied content.<\/p>\n<p>\u201cSo you start there, with yourself,\u201d he says. \u201cYou really expand yourself to your full potential. What I hope for is that a person would study themselves, look at themselves, face their fears, go deeper, and feel that sense of fulfillment and happiness. And live a life of no regret.\u201d<\/p>\n<p>\u2014<\/p>\n<p><em><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-113357\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/12\/bio.jpg\" alt=\"author photo\" width=\"200\" height=\"250\" \/><a href=\"http:\/\/www.lisetteileen.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lisette Cheresson<\/a>\u00a0is currently the Director of Content at Wanderlust Festival. She\u2019s a writer, storyteller, yoga teacher, and filmmaker who is an avid vagabond, dancer, dirt-collector, and dreamer.\u00a0<\/em><em>She rec<span class=\"text_exposed_show\">eived her Level II Reiki Attunement and attended a 4-day intensive discourse with the Dalai Lama in India, and received her RYT200 in Brooklyn. Catch her teaching\u00a0<a href=\"https:\/\/www.instagram.com\/dayayogastudio\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@dayayogastudio<\/a>, or f<\/span>ind her on Instagram\u00a0<a href=\"https:\/\/www.instagram.com\/lisetteileen\/\" target=\"_blank\" rel=\"noopener noreferrer\">@lisetteileen<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to creator Donovan McGrath, &#8222;Amplified Yoga optimizes you for the modern world.&#8220; Read on for how, and then try it at a Wanderlust Festival!<\/p>\n","protected":false},"author":2881,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[3709,173,3619,236,182],"class_list":["post-118801","post","type-post","status-publish","format-standard","hentry","category-ground","tag-amplified-yoga","tag-dance","tag-donovan-mcgrath","tag-fear","tag-kundalini"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Amplified Yoga: Expanding Comfort Zones for Growth<\/title>\n<meta name=\"description\" content=\"According to creator Donovan McGrath, &quot;Amplified Yoga optimizes you for the modern world.&quot; Read on for how, and then try it at a Wanderlust Festival!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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