{"id":110800,"date":"2018-11-20T14:52:54","date_gmt":"2018-11-20T19:52:54","guid":{"rendered":"https:\/\/wanderlust.com\/?p=110800\/"},"modified":"2018-11-30T12:23:52","modified_gmt":"2018-11-30T17:23:52","slug":"benefits-of-breathwork-teacher-ashley-neese","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/benefits-of-breathwork-teacher-ashley-neese\/","title":{"rendered":"Just Breathe: Ashley Neese on the Powerful Benefits of Breathwork"},"content":{"rendered":"<p><em>Practice breathwork with Ashley in-person at\u00a0<a href=\"https:\/\/wanderlust.com\/festivals\/oahu\/\" target=\"_blank\" rel=\"noopener\">Wanderlust O\u2019ahu,<\/a> February 28\u2013March 3.<\/em><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\"><em>Take a deep breath.\u00a0<\/em>Feels good, doesn\u2019t it? The breath is an amazing tool\u2014and yet we so often let each breath slip by without any recognition. But what if instead of ignoring the breath, we worked <em>with<\/em> it as a tool for transformation? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breathwork teacher and holistic practitioner <a href=\"https:\/\/wanderlust.com\/artist\/ashley-neese\/\" target=\"_blank\" rel=\"noopener\">Ashley Neese<\/a> is all about utilizing the power of the breath in this way. Ashley originally came to breathwork through her Hatha yoga practice, saying that she was drawn to the accessibility of breathwork and loved \u201cthat it didn\u2019t require anything other than curiosity and willingness to dive deeper.\u201d <\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s the beauty of the breath\u2014it\u2019s constant and unconditional. We\u2019ll be breathing until we slip into the next realm (or whatever you believe), so why not us it as a modem for health and connection? If you share Ashley\u2019s curiosity, read on.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-110925 aligncenter\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/11\/IMG_1020-768x1152.jpg\" alt=\"\" width=\"768\" height=\"1152\" srcset=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/11\/IMG_1020-768x1152.jpg 768w, https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/11\/IMG_1020-992x1488.jpg 992w, https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/11\/IMG_1020.jpg 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3><b>Benefits of Daily Breathwork <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u201c<a href=\"https:\/\/wanderlust.com\/journal\/breathwork-next-necessity-wellness\/\" target=\"_blank\" rel=\"noopener\">Breathwork <\/a>is a powerful technology for healing and establishing clarity in any aspect of your life,\u201d Ashley says. In other words, by developing a relationship with the breath, we\u2019re further enabled to take better care of the rest of our bodies and release beliefs and patterns that no longer serve. (You can read more on the science of that, <a href=\"https:\/\/therenegadepharmacist.com\/what-is-breathwork-breathwork-demystified-science-purpose-different-breathwork-practices\/\" target=\"_blank\" rel=\"noopener\">here.<\/a>) Some folks even compare a good breathwork session to taking out the emotional trash. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some other benefits breathwork practitioners have experienced: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Clears stuck energy and limiting beliefs <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strengthens intuition<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calms and grounds the nervous system<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heals relational trauma <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Inspires creativity <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Upgrades emotional intelligence <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Opens the heart for a greater exchange of love <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Balances the <a href=\"http:\/\/wanderlust.com\/journal\/know-your-chakras-open-balance-energy-center-infographic\/\" target=\"_blank\" rel=\"noopener\">chakras<\/a> (or energy centers)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Promotes relaxation and helps establish natural sleep patterns <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Relieves anxiety, grief, and stress<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boosts immunity <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Supports addiction recovery <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ashley also supports a breathwork practice in addition to other healing methods, such as talk therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAny therapy that just focuses on the mind is incomplete and never addresses the roots of the issues,\u201d she reports. \u201c<\/span><span style=\"font-weight: 400;\">Working with the breath is by nature a somatic, or body focused way to work. Given how many people spend most of their lives outside of their bodies, <a href=\"https:\/\/www.wellandgood.com\/good-advice\/does-breathwork-healing-work\/\" target=\"_blank\" rel=\"noopener\">breathwork<\/a> has proven to be such a powerful way to connect deeply to our core, our bodies and the stories they hold.\u201d<\/span><\/p>\n<h3><b>Your First Session and What to Expect <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cDuring a session, clients gain a tangible sense of dropping into their bodies\u201d Ashley reports. \u201cThey learn to distinguish the somatic markets of when their system is activated and when it is regulated. They also might feel their bodies release held energy, experience awakenings in their hearts, or witness intuitive openings.\u201d <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This could mean the cramping of the hands (as energy is passing through the body) or experiencing tingles in other areas of your physical self. It\u2019s not uncommon to hate breathwork for the first ten minutes\u2014only to realize your body only <\/span><i><span style=\"font-weight: 400;\">thinks<\/span><\/i><span style=\"font-weight: 400;\"> it\u2019s uncomfortable because it\u2019s afraid to work through those emotional blocks. Once you really start to move past any discomfort, there is a great a release, perhaps leading to one of those intuitive openings Ashley mentioned earlier. <\/span><\/p>\n<p><b>\u201c<\/b><span style=\"font-weight: 400;\">I want my clients to take away the knowing that they are their own best healers, that they are resilient beyond measure,\u201d Ashley continues. \u201cAnd that they have everything they need within themselves to fully show up and embrace each moment with grace no matter how they grew up or what programming they are coming in with.\u201d<\/span><\/p>\n<h3><b>Breathwork You Can Practice Right Here, Right Now <\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You know that moment in yoga class where the teacher instructs you to breath deeply in and out through your nose? This is the <a href=\"https:\/\/wanderlust.com\/journal\/prana-power-ujjayi-pranayama-victorious-breath\/\">ujjayi breath<\/a>, or oceanic breathing. (It\u2019s named such for the subtle sound it makes when you slightly constrict your throat muscles on the inhale and exhale.) This small amount of tension helps soothe mind and the breath draws the body into a space of deep relaxation. <\/span><span style=\"font-weight: 400;\">Take ujjayi off the mat and enjoy at home during moments of stress, anxiety, worry, or insomnia. <\/span><\/p>\n<p><b>To practice:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sit up tall in a chair on on the floor. Rest your hands on your knees. Gently close your eyes. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Begin breathing deeply in and out through the nose. With each inhale and exhale lightly constrict your throat, more specifically the epiglottis. Keep this contraction engaged the entire time.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring your awareness to the sound of the breath and and focus on making it deeper and smoother as you continue to breathe. Start with 3 minutes in the morning or evening<\/span><\/li>\n<\/ol>\n<p><strong>What are your favorite ways to practice breathwork? Let us know in the comments below. For 20% off on Ashley&#8217;s online breathwork classes, use the code &#8222;wanderlust&#8220; upon checkout. Coupon code expires 12\/14\/18 and is available until 12\/31\/18.<\/strong><\/p>\n<p>\u2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-87572 alignleft\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2017\/11\/amandakohr.jpg\" alt=\"\" width=\"205\" height=\"259\" \/><em>Amanda Kohr is the Senior Content Editor at Wanderlust. You can find her exploring new highways, drinking diner coffee, and on\u00a0<a href=\"https:\/\/www.instagram.com\/cozycaravan\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a profound (yet simple) change? Come explore the transformational benefits of daily breathwork with holistic teacher, Ashley Neese. <\/p>\n","protected":false},"author":4,"featured_media":110923,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3188],"tags":[3601,2219,473],"class_list":["post-110800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ground","tag-ashley-neese","tag-breathwork","tag-oahu-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Learn the Benefits of Breathwork with Teacher Ashley Neese<\/title>\n<meta name=\"description\" content=\"Looking for a profound (yet simple) change? 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