{"id":108530,"date":"2018-10-09T14:20:36","date_gmt":"2018-10-09T18:20:36","guid":{"rendered":"https:\/\/wanderlust.com\/?p=108530\/"},"modified":"2023-03-28T17:05:18","modified_gmt":"2023-03-28T21:05:18","slug":"whole-body-detox-chakras-energy-physical-nutrition","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/whole-body-detox-chakras-energy-physical-nutrition\/","title":{"rendered":"A Whole Body Detox (It’s Not What You Think)"},"content":{"rendered":"

The first thing that\u2019s noticeable about Dr. Deanna Minich<\/a> is that she\u2019s glowing. Even through a computer screen, bathed in the blue-green light of our video call, she was radiating. She was taking my call from a room with wooden ceilings, presumably that smelled of pine, a stack of brightly-painted canvases propped against a pale yellow wall. All this to say, Deanna lives glowingly, surrounded by color.<\/p>\n

It\u2019s no wonder that she\u2014an internationally-recognized lifestyle medicine expert who holds a Ph.D. in Human Nutrition and Metabolism, and is a current Fellow at the American College of Nutrition\u2014has applied her colorful approach to nutrition and wellness teachings. Through a framework that requires readers to investigate their own body, habits, and challenges, Deanna\u2019s most recent book, Whole Detox<\/a>, A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life<\/em>, provides a blueprint to begin a personal journey to holistic health through the body\u2019s energy systems.<\/p>\n

This blueprint isn\u2019t based on one singular modality. A Certified Functional Medicine<\/a> practitioner as well as certified yoga teacher, Deanna is more interested in combining timeworn wisdom with modern science\u2014finding something that works\u2014than subscribing to a label or school of thought. Whole Detox<\/em> walks readers through the seven energy systems in the body, to identify which may be out of balance and causing a more general imbalance within the body as a whole.<\/p>\n

Yogis will recognize these seven energy systems as chakras<\/a>, yet Deanna believes it\u2019s important to be inclusive with language. When she\u2019s lecturing to a medical audience, for example, she refers to the seven systems as the psycho-neuro-endocrine systems. \u201cThere is inherent truth of healing in these systems and everything that they can offer,\u201d she says. \u201cI\u2019m not going to let language and ego stand in the way \u2026 All of the ancient systems embraced a really elemental way of seeing the body.\u201d<\/p>\n

\"\"<\/p>\n

Radical Self-Reliance of Integration<\/h3>\n

Deanna believes that the integration of several modalities is essential to getting a clear understanding of how our systems work\u2014and how to heal them. \u201cThe construct is different,\u201d she says, \u201cbut we\u2019re all heading up the same mountain.\u201d Whole Detox<\/em> aims to look at the body, physically, psychologically, and even metaphorically, with a particular focus on food.<\/p>\n

\u201cIf you have root, and immune system issues,\u201d she says, \u201cthat tells me something about fear, boundaries, safety, and security.\u201d In this case, functional medicine<\/a> would propose the solution lies in fixing a leaky gut. Deanna would look at this and incorporate those treatments\u2014alongside nutritional and emotional solutions as well.<\/p>\n

Deanna recognizes, however, that exploration of all these different modalities can take daunting amounts of time and energy, and that this may cause many people to simply stick with the status quo.<\/p>\n

\u201cI have an aunt who has a number of health conditions. She’s a nurse, and so she’s aware of the shortcomings of the medical system. She wants to try other things, but she’s so encumbered by her \u2026 conditions that it’s almost like a little mini part-time job to really figure out all the things out there,\u201d says Deanna. That\u2019s why Whole Detox<\/em> is so radical\u2014it places the onus of not only exploration but experimentation on the individual.<\/p>\n

Deanna\u2019s emphasis on radical self-reliance<\/a> extends beyond the prescriptions in her book\u2014she encourages her clients to take their health into their own hands. With lots of free content available on the Internet, she says, this can be a great place to start exploring. People can attend health fairs to learn what\u2019s out there, and take up chiropractors and the like on free first visits. Trusting oneself is a crucial part of the journey; though Deanna acknowledges that we all have blind spots. \u201cTruth and trust are kind of like two sides of the same coin,\u201d she says.<\/p>\n

\"\"<\/p>\n

Takeaways from the Detox<\/h3>\n

Deanna, of course, has done the Whole Detox many times. When she first came to yoga\u2014began \u201clooking under the hood of ancient traditions,\u201d she says\u2014she had been suffering long-term from reproductive issues and irritable bowel syndrome.<\/p>\n

\u201cI had a lot of things that coincide with the flow chakra<\/a>, or the sacral chakra, and it was really about my own sense of flow and feeling uninhibited and feeling feminine and feeling open to express,\u201d she says. \u201cOne of things that helped me and led to Whole Detox<\/em> was that in conjunction with nutrition and lifestyle, I started painting, and I got into my own sense of creativity.\u201d Hence the paintings propped up behind her.<\/p>\n

Painting\u2014encouraging and indulging her creativity\u2014is what led Deanna to a greater sense of holistic health, but she lays out seven things in Whole Detox<\/em> to encourage people to balance their energy systems. They are:<\/p>\n

    \n
  1. Nutrition<\/li>\n
  2. Emotional work<\/li>\n
  3. Journaling<\/a> and thought work<\/li>\n
  4. Physical movement<\/li>\n
  5. Affirmations<\/li>\n
  6. Visualization<\/li>\n
  7. Meditation<\/li>\n<\/ol>\n

    When we examine our seven energy centers and attempt to find balance throughout, we begin to notice inconsistencies in each, and can better understand how best to treat those. Deanna notes that while nutritional or emotional medicine may work better for some, other imbalances may require a more physical approach, like walking in the forest<\/a>.<\/p>\n

    An Evolving Approach<\/h3>\n

    Walking in the forest is a treatment that may particularly help an imbalance in our fourth energy center, our heart chakra<\/a>, associated with the color green. Engaging in this treatment in no way means, however, that we\u2019ve solved all issues with that energy center. Whole Detox\u2014and Deanna\u2019s programs as a whole\u2014consider the body in constant evolution. Where we may need help one day, we may feel completely healed the next. What we consider to be our greatest area of strength, can become compromised.<\/p>\n

    \u201cWe\u2019re constantly morphing,\u201d says Deanna\u2014a fact that she takes into consideration with her opening questionnaire in Whole Detox<\/em>, which allows the reader to begin creating that blueprint for personalized treatment. She encourages clients to retake the questionnaire every week, because as they move through the program, they\u2019re making changes and shifts within their body.<\/p>\n

    \u201cI could take it today, and I might come up as imbalanced in my root, maybe overactive heart, whatever it is. Next week, and I might be overactive insight or overactive fire. It could be very different, and so, it’s like, that’s like the beauty of this dynamic flow of seven systems is that they all kind of talk to each other and different things come up at different times to work on,\u201d says Deanna.<\/p>\n

    Like painting, learning the body and how it responds to energetic wisdom and systems, is a creative exploration in colorful living. We\u2019ll always be a work in progress.<\/p>\n

    For more on Deanna and her program, check out her website<\/a> and her Food + Spirit Program<\/a>. When you\u2019re ready to make the commitment to holistic living, click here<\/a> to purchase a copy of Whole Detox. Let us know how it goes for you in the comments below!<\/em><\/strong><\/p>\n

    \u2014<\/p>\n

    Lisette Cheresson\"lisette\"<\/a>\u00a0is a writer, storyteller, yoga teacher, and adventuress\u00a0who is an avid vagabond, homechef, dirt-collector, and dreamer.\u00a0When she\u2019s not playing with words, it\u2019s a safe bet that she\u2019s either hopping a plane, dancing, cooking, or hiking. She received her Level II Reiki Attunement and attended a 4-day intensive discourse with the Dalai Lama in India, and received her RYT200 in Brooklyn.\u00a0<\/span>She has served as Director of Content at Wanderlust Festival, taught Astrology Yoga on Wanderlust TV, and completed her end-of-life doula training in 2019. She lives with her husband and animals in the Hudson Valley, NY.<\/p>\n

    Website<\/a> | Instagram<\/a> | Wanderlust TV<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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