{"id":103124,"date":"2018-07-18T17:51:43","date_gmt":"2018-07-18T21:51:43","guid":{"rendered":"https:\/\/wanderlust.com\/?p=103124\/"},"modified":"2020-01-14T13:22:58","modified_gmt":"2020-01-14T18:22:58","slug":"the-finance-hack-your-guru-will-approve","status":"publish","type":"post","link":"https:\/\/wanderlust.com\/de\/journal\/the-finance-hack-your-guru-will-approve\/","title":{"rendered":"The Financial Hack Even Your Guru Will Approve"},"content":{"rendered":"<p><em>Solomon Halpern is the president of <a href=\"https:\/\/www.highlanderwealth.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Highlander<\/a>, a mindful finance company in Boulder, CO, and is a frequent speaker at the Wanderlust Speakeasy.<\/em><\/p>\n<hr \/>\n<p>Money talks, but it\u2019s often a one-sided conversation. Aside from that Facebook friend who happened to invest in Bitcoin at just the right time and whose posts boast more statistics than the New York Stock Exchange, talking about money and finances can be tough. It\u2019s right up there with religion and politics when it comes to taboo topics, and even close friends tread lightly when comes to what\u2019s in personal coffers. This is often compounded in mindful communities\u2014can you be a spiritual person and have an affirming relationship with something as materialistic as money? Sol Halpern, president of <a href=\"https:\/\/www.highlanderwealth.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Highlander<\/a>, a mindful finance company, has made a career in the belief that yes\u2014you not only can, but you should.<\/p>\n<p>\u201cAs mindfulness practitioners, we have this incredible source of goodness or brightness in our life already,\u201d Sol says, \u201cand then we tend to not bring that into our financial lives.\u201d But what does mindful finance even mean? \u201cThe short version is the message that you already have everything you need to make financial decisions and turn your financial life into a source of <a href=\"https:\/\/positivepsychologyprogram.com\/what-are-your-strengths\/\" target=\"_blank\" rel=\"noopener noreferrer\">personal strength<\/a>,\u201d says Sol. He says we can take the same learnings of innate wisdom that we consider when making decisions in other areas of lives\u2014what food we buy, where we buy clothes, how we treat others\u2014and apply those same principles to our financial lives as well.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/tly0TPJelrg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>What Mindful Finance Looks Like<\/h3>\n<p>The stigma around money shows up in ways that cause us to clam up when it comes time to make important financial decisions, buying a house, for example. Sol says that very often our default MO when approaching this challenge is to turn off and shut down, because it\u2019s something we don\u2019t intuitively understand. This in turn results in us <a href=\"https:\/\/wanderlust.com\/journal\/say-yes-to-life-the-power-of-words\/\" target=\"_blank\" rel=\"noopener noreferrer\">feeling powerless<\/a>, because we assume that the nitty gritty of the situation\u2014what interest rate we\u2019ll get, whether we\u2019ll qualify for financing\u2014is out of our control. Not so, says Sol.<\/p>\n<p>\u201cInstead of turning off, shutting down, and getting uptight\u2026 Say no,\u201d says Sol. \u201cJust check in with what you\u2019re feeling.\u201d He advises his clients with a technique that he calls Breathe, Feel, Speak. \u201cThe notion here is breathe, just take a moment, like a mindful moment, flashing on it and bring mindfulness into your own experience,\u201d he says. Notice how you\u2019re feeling, particularly if you\u2019re feeling uncomfortable or overwhelmed in the situation.<\/p>\n<p>\u201cAnd then &#8222;speak&#8220; is to say that,\u201d says Sol. \u201cTo say, like, &#8222;Hey. By the way, I&#8217;m actually not feeling terribly comfortable with this.&#8220; Or, &#8222;Here&#8217;s some things that are worrying me.&#8220; And you have the bravery to say the things that you think maybe you should already know, or you&#8217;re embarrassed about.\u201d<\/p>\n<p>Coming from a place of <a href=\"https:\/\/www.youtube.com\/watch?v=OBQXGj_Y4JY\" target=\"_blank\" rel=\"noopener noreferrer\">mindfulness<\/a> gives you the confidence to be exactly who you are\u2014and in that moment you may well be someone who doesn\u2019t totally understand complex finances. We often learn on the mat that our vulnerabilities are our greatest strengths. Why would taking these lessons off the mat not apply when it comes to money?<\/p>\n<h3>Money as Personal Development<\/h3>\n<p>Sol recognizes\u2014deeply\u2014how complicated our relationship is to money. Money, in short, is a proxy for how we measure ourselves in society, and the basis upon which social structure is built. \u201cIt really becomes this extremely powerful fight-or-flight survival kind of level of our life,\u201d says Sol, which are the scariest parts of our lives. There\u2019s no shortage of evidence that mindfulness practices help us to develop an ability to override that kind reactive response by <a href=\"https:\/\/www.doyouyoga.com\/5-yoga-poses-to-balance-your-nervous-system-78508\/\" target=\"_blank\" rel=\"noopener noreferrer\">calming<\/a> the nervous system. When we bring the practice to financial decisions, we\u2019re taking back the proxy of money as an opportunity for personal development, rather than something limiting.<\/p>\n<blockquote><p>Instead of turning off, shutting down, and getting uptight\u2026 Say no. Just check in with what you\u2019re feeling. \u2013 Solomon Halpern<\/p><\/blockquote>\n<p>\u201cThe mindfulness state,\u201d says Sol, \u201cis really just about self-acceptance on a really fundamental level. The notion of a nonjudgmental awareness, the whole point there is that you can accept what&#8217;s happening in the present mind and be there for it. Then, it&#8217;s not on a pushing away thing or a bringing in fix. You kind of get out of the whole hope and fear aspect of your life, which is incredibly important for your money life as well,\u201d he says.<\/p>\n<p>Once you\u2019ve <a href=\"https:\/\/wanderlust.com\/journal\/what-to-do-in-the-face-of-fear\/\" target=\"_blank\" rel=\"noopener noreferrer\">moved past the fear<\/a>, says Sol, you\u2019re first able to better assess and understand your emotions around the situation. \u201cSecond of all, you have this ability to feel good about yourself no matter what your circumstances are. No matter what ways in which you think maybe there are issues or problems that you&#8217;re facing in your financial life, it&#8217;s not a problem in the big sense. It&#8217;s just a relative problem.\u201d<\/p>\n<h3>I\u2019m Broke. What Can Mindful Money Do for Me?<\/h3>\n<p>Being able to approach your finances with the lessons you\u2019ve learned from your personal mindfulness practice is all well and good when you\u2019re at the point in your financial life that you\u2019re seeking a mortgage, planning for retirement, or investing in a new venture. But what if you\u2019re struggling to make ends meet, having to save up to go to a yoga class once a week?<\/p>\n<p>Again, says Sol, mindfulness can help. It\u2019s not just about mindfully approaching money matters, but also about approaching money mindfully. It ultimately goes back to the idea of being comfortable in this exact present moment, exactly how you are.<\/p>\n<p>\u201cThe mindful way of approaching money is to look at yourself from the state of abundance in the same way that you do in yoga, resist the temptation to compare,\u201d says Sol. \u201cSomeone who has a million dollars in their bank account is equivalent of <a href=\"https:\/\/wanderlust.com\/journal\/find-edge-handstand\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chelsey Korus doing a one arm handstand<\/a> on the top of a mountain with a dog on her foot, you know what I mean? And here I am just trying to get into a Downward-Facing Dog.\u201d It\u2019s all about perspective.<\/p>\n<blockquote><p>The mindfulness state is really just about self-acceptance on a really fundamental level. \u2013 Solomon Halpern<\/p><\/blockquote>\n<p>The human experience is full of trials and tribulations and the suffering that comes with it, no matter what your financial situation is. It may be a clich\u00e9, but money can\u2019t buy happiness. Sol says our mindfulness practice helps us to rectify that. \u201cThe money\u2019s not gonna\u2019 make you stop suffering,\u201d he laughs. The good news is that mindfulness practices <a href=\"https:\/\/wanderlust.com\/journal\/how-the-ghetto-guru-is-changing-the-face-of-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\">are available to everyone<\/a>.<\/p>\n<p>\u201cMindfulness is not a classist kind of situation,\u201d says Sol\u2014though he does recognize that the community is largely white and wealthy. \u201cOne of the things I most often teach people about, especially with meditation, is that it\u2019s free and it\u2019s transportable.\u201d<\/p>\n<h3>Taking it Outward<\/h3>\n<p>As with anything, being mindful about money is more than what we do personally. <a href=\"https:\/\/www.mindful.org\/conscious-capitalism\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mindful investing<\/a>, says Sol, is basically the practice of intentionally choosing to put money\u2014whether that be large investments or small purchases\u2014into organizations that ladder up to our personal values. The first part of this, according to Sol, is to gut check our own personal fulfillment levels when it comes to the issue.<\/p>\n<p>\u201cThe second,\u201d he says, \u201cis about bringing humanity back into the situation.\u201d This could mean having human interaction throughout the process (an IRL conversation, for example), or being able to see the forest for the trees when you\u2019re frustrated in a certain situation.<\/p>\n<p>The most important factor in beginning a mindful money practice is just the curiosity to begin, says Sol. When you\u2019re living an intentional lifestyle, it just simply doesn\u2019t make sense to ignore the financial piece of it, he says. \u201cIn fact, it&#8217;s a really rich ground for us to have personal development,\u201d he says, \u201cthere are so many emotions and mixed feelings and pain really that comes in this part of our lives.\u201d<\/p>\n<p>He\u2019ll continue working to help people change that\u2014and we, for one, will keep listening.<\/p>\n<p>\u2014<\/p>\n<p><em><a href=\"http:\/\/www.lisetteileen.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-101235\" src=\"https:\/\/wanderlust.com\/wp-content\/uploads\/2018\/06\/lisette.jpg\" alt=\"\" width=\"200\" height=\"250\" \/>Lisette Cheresson<\/a>\u00a0is a writer, storyteller, yoga teacher, and adventuress\u00a0who is an avid vagabond, homechef, dirt-collector, and dreamer.\u00a0<\/em><em>When she\u2019s not playing with words, it\u2019s a safe bet that she\u2019s either hopping a plane, dancing, cooking, or hiking. She rec<span class=\"text_exposed_show\">eived her Level II Reiki Attunement and attended a 4-day intensive discourse with the Dalai Lama in India, and received her RYT200 in Brooklyn.\u00a0<\/span>She is currently the Director of Content at Wanderlust Festival. You can find her on Instagram\u00a0<a href=\"https:\/\/www.instagram.com\/lisetteileen\/\" target=\"_blank\" rel=\"noopener noreferrer\">@lisetteileen<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turns out it\u2019s 100 percent possible\u2014and necessary\u2014to apply mindful principles to your financial life. Here&#8217;s how and why.\u00a0<\/p>\n","protected":false},"author":2881,"featured_media":103130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3190],"tags":[2412,261,3282,260,3283,3284,3098],"class_list":["post-103124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stretch","tag-conscious-consumerism","tag-finances","tag-mindful-finance","tag-money","tag-sol-halpern","tag-solomon-halpern","tag-wellspring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.0 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wanderlust<\/title>\n<meta name=\"description\" content=\"Turns out it&#039;s possible (and necessary!) to apply mindfulness principles to your money. 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