Find Your True North

Sonia Taylor Bach

Sonia Taylor Bach is the director of movement culture at the yogaloft cologne.
With a masters degree in philosophy & a former professional jazz musician, Sonia
became deeply involved in yoga & movement over 20 years ago.
Her goal is to drive you to extract more from your practice and more from your
life: an honest you, built by new insights, resulting in a clear-cut representation of
who you truly are.


As an authentic, poetic and persistent instructor, she guides us through an
informative practice of delicate movement with fierce, grace and focus; while
inspiring attention to the details, transitions and to the precious subtleties of
movement culture. To the not obvious beauty of this specific elegant & liberating
flow. Each session focuses on innovative combinations of poses and exercises,
mind introspection, and offers new challenges, new perspectives and is
composed to build momentum for the next experience to come. In these moving
conversations she prioritizes transitioning and mobility; rather than being
obsessed with the arrival, we are led to focus on the quality of entry and exit from
one form to the other.


The metaphysics of yoga or movement may seem ‘complicated’ yet, our bodies
have heroic potential, natural intelligence and in combination with quality
conditioning, can brilliantly navigate us through life.
Sonia insists that we: Work. Dig Deep. Transition. Cut Clear.


course language: German


Practice with Sonia when and where you want in the online yoga studio