Find Your True North

Susan Agrios

About

Susan Agrios is the founder & CEO of AGRIOS MINDFITNESS dedicated to helping & motivating others to lead healthier lives both physically & mentally through movement & breath. She is a former schoolteacher and multi-sport world medalist and record holder in cycling, badminton and weightlifting with more than 2 decades of experience as a personal fitness trainer/strength & conditioning specialist. What makes her unique is she is also an Internationally Certified Level 2 Kundalini Yoga & Meditation teacher with advanced training in Yoga Nidra (guided meditation) making her North America’s only fitness trainer to have completed these certifications.
Working with schools, corporations, athletes and families Susan developed a variety of successful programs: TIME OUT Mindfulness Kits & Trainings, Mindfitness Boot Camps, Mental Toughness Workshops for Athletes/Coaches & the Global Online Meditation Challenge. She leads retreats and teaches at conferences around the world. Over 10 000 adults, teens and kids have taken her beKIND Mindfulness Challenge. Will you be the next to join the beKIND Mindfulness Movement?

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