Sheila has been practicing yoga for the past ten years, but her journey really began eight years ago when she moved to Australia and was introduced to her primary teacher and mentor, Julie Smerdon.

While her style continues to evolve, Sheila’s training in Anusara Yoga influences her practice and teachings, providing insight to the beauty and delight the world holds. With a strong focus on physical alignment and breath, her teachings highlight the divine in all bodies, experiences, and challenges that life has to offer.