Find Your True North

Sage Rountree


Listen to Sage Rountree discuss Meet the Moment in Season 1 of the Wanderlust Speakeasy podcast—now available on iTunes.

Sage Rountree is an internationally recognized authority in yoga for athletes and an endurance sports coach specializing in athletic recovery. Sage is the author of books including The Athlete’s Guide to Yoga, The Athlete’s Guide to Recovery, and Racing Wisely; her latest is Everyday Yoga, a guide for home practice. Her classes, training plans, videos, books, and articles make yoga and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. With over a decade’s experience teaching yoga, Sage is an Experienced Registered Yoga Teacher at the highest level (E-RYT 500) with the Yoga Alliance and sits on the faculty at the Kripalu Center for Yoga and Health. Her nationwide workshops include weekends on yoga for athletes; trainings for yoga teachers on working with athletes; and running and yoga retreats. Her students include casual athletes, Olympians, NBA and NFL players, and many University of North Carolina athletes and coaches. Sage competes in running races from the 400m to the ultramarathon and triathlons from the super sprint to the Ironman. A member of Power Bar Team Elite since 2008, she has also been an Athleta Featured Athlete and is currently an ambassador for prAna. She holds coaching certifications from USA Triathlon and the Road Runners Club of America, and she writes for publications including Runner’s World, Yoga Journal, and USA Triathlon Life. She lives with her husband and daughters in Chapel Hill, NC, and co-owns the three-location Carolina Yoga Company, where she heads the 200- and 500-hour yoga teacher training programs.